Roasted Portobello Salad with Blue Cheese - South Beach Diet Recipe (Phase 1) - Free South Beach Diet Recipes
Ingredients: South Beach Diet food list
3 tablespoons red-wine vinegar; 1 tablespoon Dijon mustard; salt and pepper; 2/3 cup olive oil; 4 portobello mushrooms (1 1/2 pounds), stems trimmed; 3 heads endive, sliced crosswise 1/2 inch thick (about 4 cups); 8 oz. mesclun or mixed salad greens (about 10 cups); 1 small red onion, thinly sliced; 4 oz. blue cheese
Instructions: South Beach Diet cook book
1.)Preheat oven to 450 degrees. In a medium bowl, whisk together vinegar, mustard, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Slowly add olive oil, whisking to emulsify. Set aside 1/2 cup dressing to toss with the greens.
2.) Place mushrooms, stem side up, on a baking sheet. Coat both sides with some of the remaining dressing. Roast mushrooms, brushing with more dressing every five minutes, until they are tender, about 15 minutes.
3.) Toss the endive, mesclun (or mixed greens), onion, and cheese with reserved dressing, and divide among salad bowls. Cut portobellos 1/2 inch thick, and arrange a few slices over each serving
Showing posts with label South Beach Diet Food List. Show all posts
Showing posts with label South Beach Diet Food List. Show all posts
02 September 2007
Ricotta Crepes - South Beach Diet Recipe (Phase 1)
Ricotta Crepes - South Beach Diet Recipe (Phase 1) - Free South Beach Diet Recipes
Ingredients: South Beach Diet food list
2 Eggs or equivalent Egg subsitute
2 Tbspn's Ricotta Cheese
1/2 tspn Vanilla Extract
1/2 tspn Splenda (optional)
Instructions: South Beach Diet cook book
Beat the eggs and blend in the other ingredients. Spray an 8" omelette pan w/ PAM and preheat. Pour mixture into pan and allow to set as you would an omelette. Flip over once and continue cooking until no longer runny. Serve with a thin line of ricotta down the middle and fold over.
Ingredients: South Beach Diet food list
2 Eggs or equivalent Egg subsitute
2 Tbspn's Ricotta Cheese
1/2 tspn Vanilla Extract
1/2 tspn Splenda (optional)
Instructions: South Beach Diet cook book
Beat the eggs and blend in the other ingredients. Spray an 8" omelette pan w/ PAM and preheat. Pour mixture into pan and allow to set as you would an omelette. Flip over once and continue cooking until no longer runny. Serve with a thin line of ricotta down the middle and fold over.
Quiche Lorraine - South Beach Diet Recipe (Phase 2)
Quiche Lorraine - South Beach Diet Recipe (Phase 2) - Free South Beach Diet Recipes
Ingredients: South Beach Diet food list
8 eggs
1/4 cup diced red pimentos or roasted peppers
1 teaspoon dry or fresh parsley flakes
1 cup half-and-half
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon ground nutmeg
1/8 teaspoon white pepper (optional)
1 teaspoon baking powder
12 oz. shredded swiss cheese
12 oz. cooked crisp turkey bacon crumbled
Greased 8 inch square baking pan or deep dish pie pan
Method: South Beach Diet cook book
Ingredients: South Beach Diet food list
8 eggs
1/4 cup diced red pimentos or roasted peppers
1 teaspoon dry or fresh parsley flakes
1 cup half-and-half
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon ground nutmeg
1/8 teaspoon white pepper (optional)
1 teaspoon baking powder
12 oz. shredded swiss cheese
12 oz. cooked crisp turkey bacon crumbled
Greased 8 inch square baking pan or deep dish pie pan
Method: South Beach Diet cook book
- Preheat oven on Bake to 350 degrees.
- Mix eggs , half-and-half, pimentos and spices in a large bowl with a wire whip.
- Fold in cheese and turkey bacon. Pour into greased pan and bake for 40 minutes until golden brown.
- Test***Since ovens vary, 40 minutes is an approximate cooking time and you should test for doneness by sticking a wooden toothpick in the center. If it comes out clean, and the Quiche is golden brown, it's done.
Portobello Mushroom Sandwiches - South Beach Diet Recipe (Phase 2)
Portobello Mushroom Sandwiches - South Beach Diet Recipe (Phase 2) - Free South Beach Diet Recipes
Ingredients: South Beach Diet food list
2 Portobello mushrooms
1 red pepper
1 box frozen chopped spinach (defrosted)
2 pocket-less whole wheat pitas (may also use whole wheat flat bread or pitas with pockets)
1/2 cup lite mozzarella cheese, shredded
1/2 cloves garlic, crushed or minced
1/2 tsp Italian-flavored salad dressing mix (such as Good Seasons Italian Salad
Dressing Mix)
1 tsp olive oil
1/4 cup balsamic vinegar
Olive oil cooking spray or Misto sprayer filled with olive oil
Instructions: South Beach Diet cook book
1) Wash mushrooms. Gently scrub dirt away using a vegetable brush. Slice stems
off and discard.
2) Wash red pepper. Cut lengthwise into quarters. Discard stem, seeds and ribs.
3) Place mushrooms and pepper strips in a shallow baking pan that will fit into
your broiler. Lightly coat with 1-2 sprays of olive oil spray. Sprinkle with
salad dressing mix. Cover with balsamic vinegar (may use more than ¼ cup if
desired). Broil for approximately 10 minutes. (Check and rotate frequently to
avoid burning.)
Note: may also grill vegetables if desired - this may shorten cooking time.
4) While mushroom and peppers are broiling, add 1 tsp olive oil to a non-stick
skillet. Sauté garlic for 1-2 minutes. Add spinach. Continue to sauté spinach
and garlic for about 5 minutes or until hot. Cover and set aside when done.
5) Remove mushrooms and peppers from broiler.
6) Spray each pocket-less pita with 1 spray of olive oil and sprinkle each with
¼ cup of shredded mozzarella cheese. Broil for approximately 1-2 minutes or
until cheese melts. Remove from oven.
7) Assemble your sandwiches. First, cut each pita in half. Then, layer
spinach, red pepper and mushroom on one half. Finally, top with the other half
of the pita. Serve and enjoy!!
Preparation & Cooking Time: 25 minutes
Ingredients: South Beach Diet food list
2 Portobello mushrooms
1 red pepper
1 box frozen chopped spinach (defrosted)
2 pocket-less whole wheat pitas (may also use whole wheat flat bread or pitas with pockets)
1/2 cup lite mozzarella cheese, shredded
1/2 cloves garlic, crushed or minced
1/2 tsp Italian-flavored salad dressing mix (such as Good Seasons Italian Salad
Dressing Mix)
1 tsp olive oil
1/4 cup balsamic vinegar
Olive oil cooking spray or Misto sprayer filled with olive oil
Instructions: South Beach Diet cook book
1) Wash mushrooms. Gently scrub dirt away using a vegetable brush. Slice stems
off and discard.
2) Wash red pepper. Cut lengthwise into quarters. Discard stem, seeds and ribs.
3) Place mushrooms and pepper strips in a shallow baking pan that will fit into
your broiler. Lightly coat with 1-2 sprays of olive oil spray. Sprinkle with
salad dressing mix. Cover with balsamic vinegar (may use more than ¼ cup if
desired). Broil for approximately 10 minutes. (Check and rotate frequently to
avoid burning.)
Note: may also grill vegetables if desired - this may shorten cooking time.
4) While mushroom and peppers are broiling, add 1 tsp olive oil to a non-stick
skillet. Sauté garlic for 1-2 minutes. Add spinach. Continue to sauté spinach
and garlic for about 5 minutes or until hot. Cover and set aside when done.
5) Remove mushrooms and peppers from broiler.
6) Spray each pocket-less pita with 1 spray of olive oil and sprinkle each with
¼ cup of shredded mozzarella cheese. Broil for approximately 1-2 minutes or
until cheese melts. Remove from oven.
7) Assemble your sandwiches. First, cut each pita in half. Then, layer
spinach, red pepper and mushroom on one half. Finally, top with the other half
of the pita. Serve and enjoy!!
Preparation & Cooking Time: 25 minutes
Pork Tenderloin with Ginger Pear Chutney - South Beach Diet Recipe (Phase 2)
Pork Tenderloin with Ginger Pear Chutney - South Beach Diet Recipe (Phase 2) - Free South Beach Diet Recipes
Ingredients : South Beach Diet food list
1 pound lean pork tenderloin
2 small pear(s)
1 tbsp olive oil
2 tbsp sugar free mango chutney (Steel's is what I use)
1 tsp ginger root
1 clove garlic clove(s)
1/2 tsp dried thyme
Instructions : South Beach Diet cook book
Slice pork into 1" slices, brown in olive oil with garlic and salt and pepper. Add pears, chicken broth, mango chutney. Simmer until sauce thickens and pears softened...and until pork is desired doneness.
Ingredients : South Beach Diet food list
1 pound lean pork tenderloin
2 small pear(s)
1 tbsp olive oil
2 tbsp sugar free mango chutney (Steel's is what I use)
1 tsp ginger root
1 clove garlic clove(s)
1/2 tsp dried thyme
Instructions : South Beach Diet cook book
Slice pork into 1" slices, brown in olive oil with garlic and salt and pepper. Add pears, chicken broth, mango chutney. Simmer until sauce thickens and pears softened...and until pork is desired doneness.
Pizza Soup - South Beach Diet Recipe (Phase 2)
Pizza Soup - South Beach Diet Recipe (Phase 2) - Free South Beach Diet Recipes
Ingredients: South Beach Diet food list
1 can Hunt's No Sugar Added Spaghetti Sauce
1 cup of low fat milk
1/2 of a package low fat Cream Cheese (softened)
Canadian Bacon or Low Fat Pepperoni (sliced)
Mushrooms or other pizza toppings
salt and pepper to taste
Preparation: South Beach Diet cook book
Ingredients: South Beach Diet food list
1 can Hunt's No Sugar Added Spaghetti Sauce
1 cup of low fat milk
1/2 of a package low fat Cream Cheese (softened)
Canadian Bacon or Low Fat Pepperoni (sliced)
Mushrooms or other pizza toppings
salt and pepper to taste
Preparation: South Beach Diet cook book
- Place all ingredients into a large saucepan or dutch oven and heat thoroughly. Allow to simmer on low heat until the cream cheese is well blended in the mixture.
- Remove from heat and allow to cool.
- Serving Suggestions:
- Serve in bowls, with some low fat mozzarella sprinkled on top. This is a meal and not a side dish!
01 September 2007
Oven-Roasted Shrimp with Salsa - South Beach Diet Recipe (Phase 2)
Free South Beach Diet Recipe - Oven-Roasted Shrimp with Salsa - South Beach Diet Recipe Phase 2
Ingredients: South Beach Diet food list
1/2 pound roma tomatoes, diced
1 onion, peeled and diced
2 limes, juiced
1 jalapeno chile, seeded and minced
1/2 teaspoon ground cumin
1-1/2 pounds of large shrimp, peeled and deveined
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
Preheat oven to 450 F.
Directions: South Beach Diet cook book
In a 13x9x2-inch baking dish, combine tomatoes, onion, lime juice, jalapeno and cumin; mix well.
Toss shrimp with oil, salt, and pepper. Evenly spread out shrimp atop tomato mixture. Place in oven and cook until shrimp are pink and salsa is hot, about 8 minutes. Turn halfway through to ensure even cooking. Serve warm.
Ingredients: South Beach Diet food list
1/2 pound roma tomatoes, diced
1 onion, peeled and diced
2 limes, juiced
1 jalapeno chile, seeded and minced
1/2 teaspoon ground cumin
1-1/2 pounds of large shrimp, peeled and deveined
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
Preheat oven to 450 F.
Directions: South Beach Diet cook book
In a 13x9x2-inch baking dish, combine tomatoes, onion, lime juice, jalapeno and cumin; mix well.
Toss shrimp with oil, salt, and pepper. Evenly spread out shrimp atop tomato mixture. Place in oven and cook until shrimp are pink and salsa is hot, about 8 minutes. Turn halfway through to ensure even cooking. Serve warm.
Nuclear Cheesecake - South Beach Diet Recipe Phase 1
Free South Beach Diet Recipe - Nuclear Cheesecake - South Beach Diet Recipe (Phase 1)
Ingredients: South Beach Diet food list
2 eight ounce packages of low fat cream cheese softened
16 packets of splenda
1/4 tsp almond extract
3 eggs
TOPPING - South Beach Diet food list
1 cup no/low fat sour cream
3 packets of splenda
1 tsp of Vanilla
Directions: South Beach Diet cook boook
Ingredients: South Beach Diet food list
2 eight ounce packages of low fat cream cheese softened
16 packets of splenda
1/4 tsp almond extract
3 eggs
TOPPING - South Beach Diet food list
1 cup no/low fat sour cream
3 packets of splenda
1 tsp of Vanilla
Directions: South Beach Diet cook boook
- Beat cream cheese, splenda and almond extract till fluffy. Add eggs one at a time, blending well. Beat at low speed till blended.
- Pour into a nine inch deep dish pie plate.
- Nuke in the microwave on cycle 6 ( medium high) for 15 -25 minutes turning approx every 5 minutes. Cheese mixture will be a bit soft in the centre but will set in the fridge.
- Mix topping ingredients together and spread evenly on top.
- Refrigerate severa hours
Mongolian Beef - South Beach Diet Recipe (Phase 2)
Free South Beach Diet Recipe - Mongolian Beef - South Beach Diet Recipe (Phase 2)
Ingredientes: South Beach Diet food list
3/4 pound boneless tender beef steak (I used sirloin)
3 Tablespoons cornsta
rch (divided)
4 Tablespoons low-sugar teriyaki sauce, divided
1 tablespoon dry sherry
1 clove garlic, minced
1 cup water
1 teaspoon distilled white vinegar
1/4 - 1/2 teaspoon crushed red pepper (I used flakes )
2 tablespoons canola oil, divided
1 bunch green onions, cut into 1 " pieces
1 pepper, chunked ( I used orange, but any is good)
Directions: South Beach Diet cook book
Ingredientes: South Beach Diet food list
3/4 pound boneless tender beef steak (I used sirloin)
3 Tablespoons cornsta
rch (divided)4 Tablespoons low-sugar teriyaki sauce, divided
1 tablespoon dry sherry
1 clove garlic, minced
1 cup water
1 teaspoon distilled white vinegar
1/4 - 1/2 teaspoon crushed red pepper (I used flakes )
2 tablespoons canola oil, divided
1 bunch green onions, cut into 1 " pieces
1 pepper, chunked ( I used orange, but any is good)
Directions: South Beach Diet cook book
- Cut beef actoss grain into strips, then into 1 1/2 " squares. Combine 2 T cornstarch, 1 T teriyaki sauce, sherry and garlic in medium bowl, stir into beef, and let stand for 30 minutes.
- Combine water, remaining 1 T cornstarch, 3 T teriyaki sauce, vinegar, and red pepper flakes and set aside.
- Heat 1 T of oil in a hot wok or large skillet over high heat. Add beef and stir fry for a couple of minutes until no longer pink. Remove from heat.
- Heat remaining 1 T oil in same pan. Add green pepper and other vegetables, reserving mushrooms and onions until the very end. Stir fry these for 4 - 5 minutes.
- Add beef, teriyaki sauce mixture, mushrooms and onions and cook while stirring until sauce thickens and boils.
Mock Hollandaise Sauce - South Beach Diet Recipe (Phase 1)
Free South Beach Diet Recipe - Mock Hollandaise Sauce - South Beach Diet Phase 1
Ingredients: South Beach Diet food list
1/4 cup liquid egg substitute
1 T. Smart Balance spread
1 teaspoon fresh lemon juice
1/2 teaspoon Dijon mustard
dash ground red pepper
Directions: South Beach Diet cook book
In a 1 cup microwaveable liquid measuring cup, combine the egg substitute and the spread. Microwave on low (20%) for 1 minute, stirring once halfway through cooking, until the spread is softened.
Stir the lemon juice and mustard into the egg substitute mixture. Microwave on low for 3 minutes, stirring every 30 seconds, until thickened. Stir in the pepper.
If the mixture curdles, transfer to a blender and process on low speed for 30 seconds, until smooth.
Ingredients: South Beach Diet food list
1/4 cup liquid egg substitute
1 T. Smart Balance spread
1 teaspoon fresh lemon juice
1/2 teaspoon Dijon mustard
dash ground red pepper
Directions: South Beach Diet cook book
In a 1 cup microwaveable liquid measuring cup, combine the egg substitute and the spread. Microwave on low (20%) for 1 minute, stirring once halfway through cooking, until the spread is softened.
Stir the lemon juice and mustard into the egg substitute mixture. Microwave on low for 3 minutes, stirring every 30 seconds, until thickened. Stir in the pepper.
If the mixture curdles, transfer to a blender and process on low speed for 30 seconds, until smooth.
Mexican Jumping Beans - South Beach Diet Recipe (Phase 1)
Free South Beach Diet Recipe - Mexican Jumping Beans - South Beach Diet Phase 1
Ingredients: South Beach Diet food list
1 small green pepper or mild New Mexico chili, diced
1 small onion, diced
1 teaspoon minced garlic, or 2-3 fresh cloves
1 teaspoon olive oil
1-2 cans of red kidney beans, drained
1 cup water
2 T. chili powder or taco seasoning (may adjust to taste)
low fat mexican blend cheese for topping
Directions: South Beach Diet cook book
Sautee the onion, pepper and garlic in a small sauce pan. Add the kidney beans, water and seasoning and simmer on low-medium until it has cooked down and the sauce is thick (about 10 minutes). Serve topped with a sprinkle of Mexican blend shredded cheese.
Ingredients: South Beach Diet food list
1 small green pepper or mild New Mexico chili, diced
1 small onion, diced
1 teaspoon minced garlic, or 2-3 fresh cloves
1 teaspoon olive oil
1-2 cans of red kidney beans, drained
1 cup water
2 T. chili powder or taco seasoning (may adjust to taste)
low fat mexican blend cheese for topping
Directions: South Beach Diet cook book
Sautee the onion, pepper and garlic in a small sauce pan. Add the kidney beans, water and seasoning and simmer on low-medium until it has cooked down and the sauce is thick (about 10 minutes). Serve topped with a sprinkle of Mexican blend shredded cheese.
Mediterranean Green Beans - South Beach Diet Recipe (Phase 1)
Free South Beach Diet Recipe - Mediterranean Green Beans - South Beach Diet Recipe (Phase 1)
Ingredients: South Beach Diet food list
Ingredients: South Beach Diet food list
4 cups fresh green beans, cut into 1 in pieces
1 T extra virgin olive oil
1 1/2 t crushed garlic
1 cup chopped seeded plum tomatoes ( about 4 medium)
3/4 t dried oregano
1/4 t salt
1/8 t ground pepper
Directions: South Beach Diet cook book
Fill a 3 QT pot half full with water and bring to a boil over high heat. Add the green baens and boil for about 4 minutes or just until the beans are crisp tender. Drain the beans well and set aside.
Add the olive oil to the pot used to cook the green beans and place the pot over medium heat. Add the garlic and cook for a few secons, until the garlic hust begins to turn color and smells fragrant. Add the tomatoes and the oregano, salt and apepper.
Cover and cook for 1 minute. Add the green baens to the mixture and toss to mix well. Serve hot.
Meatloaf - South Beach Diet Recipe (Phase 2)
Free South Beach Diet Recipe - Meatloaf - South Beach Diet Recipe (Phase 2)
Ingredients: South Beach Diet food list
1 can (6 oz) no-salt-added tomato paste
½ c dry red wine
½ c water
1 clove garlic, minced
½ tsp dried basil leaves
¼ tsp dried oregano
¼ tsp salt
1 lb ground turkey breast
1 c oatmeal
¼ c liquid egg substitute
½ c shredded zucchini
Directions: South Beach Diet cook book
1. Preheat the oven to 350°F. Combine the tomato paste, wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, and reduce the heat to low. Simmer, uncovered, for 15 minutes. Set aside.
2. Combine the turkey, oatmeal, egg substitute, zucchini, and ½ cup of the tomato mixture in a large bowl. Mix well. Shape into a loaf, and place in an ungreased 8" x 4" loaf pan. Bake for 45 minutes. Dicard any drippings. Pour ½ cup of the remaining tomato mixture over the top of the loaf. Bake for 15 minutes longer. Remove to a serving platter. Cool for 10 minutes before slicing. Serve the remaining tomato sauce on the side.
Ingredients: South Beach Diet food list
1 can (6 oz) no-salt-added tomato paste
½ c dry red wine
½ c water
1 clove garlic, minced
½ tsp dried basil leaves
¼ tsp dried oregano
¼ tsp salt
1 lb ground turkey breast
1 c oatmeal
¼ c liquid egg substitute
½ c shredded zucchini
Directions: South Beach Diet cook book
1. Preheat the oven to 350°F. Combine the tomato paste, wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, and reduce the heat to low. Simmer, uncovered, for 15 minutes. Set aside.
2. Combine the turkey, oatmeal, egg substitute, zucchini, and ½ cup of the tomato mixture in a large bowl. Mix well. Shape into a loaf, and place in an ungreased 8" x 4" loaf pan. Bake for 45 minutes. Dicard any drippings. Pour ½ cup of the remaining tomato mixture over the top of the loaf. Bake for 15 minutes longer. Remove to a serving platter. Cool for 10 minutes before slicing. Serve the remaining tomato sauce on the side.
Low-Carb Grilled Pork Chops with Chive Cream - South Beach Diet Recipe (Phase 2)
Free South Beach Diet Recipe - Low-Carb Grilled Pork Chops with Chive Cream - South Beach Diet Recipe (Phase 2)
Ingredients: South Beach Diet food list
2 tablespoons vegetable oil
1 teaspoon salt
1/2 teaspoon ground white pepper
1 shallots, crushed
3 pounds pork chops (4 large chops)
CHIVE CREAM:
1 cup half-and-half
1/4 teaspoon lemon extract
1/4 teaspoon salt
1/8 teaspoon ground white pepper
1/4 cup minced fresh chives
Directions: South Beach Diet cook book
1 In a shallow pan, stir together oil, salt, pepper, and shallots. Place pork chops in pan, coat with marinade on both sides, and let rest for 15 to 30 minutes.
2 Chive Cream: In a small saucepan over medium heat, place half-and-half and lemon extract. Simmer until reduced by about one third; keep warm over low heat. Just before serving, season with salt and pepper, then stir chives into warm cream sauce.
3 Prepare a charcoal fire or preheat broiler. Place pork chops on grill or under broiler, about 4 inches from heat, and cook until browned on one side (about 4 minutes). Turn and cook second side until lightly browned and slightly firm. Serve chops immediately, drizzled with Chive Cream.
Ingredients: South Beach Diet food list
2 tablespoons vegetable oil
1 teaspoon salt
1/2 teaspoon ground white pepper
1 shallots, crushed
3 pounds pork chops (4 large chops)
CHIVE CREAM:
1 cup half-and-half
1/4 teaspoon lemon extract
1/4 teaspoon salt
1/8 teaspoon ground white pepper
1/4 cup minced fresh chives
Directions: South Beach Diet cook book
1 In a shallow pan, stir together oil, salt, pepper, and shallots. Place pork chops in pan, coat with marinade on both sides, and let rest for 15 to 30 minutes.
2 Chive Cream: In a small saucepan over medium heat, place half-and-half and lemon extract. Simmer until reduced by about one third; keep warm over low heat. Just before serving, season with salt and pepper, then stir chives into warm cream sauce.
3 Prepare a charcoal fire or preheat broiler. Place pork chops on grill or under broiler, about 4 inches from heat, and cook until browned on one side (about 4 minutes). Turn and cook second side until lightly browned and slightly firm. Serve chops immediately, drizzled with Chive Cream.
30 August 2007
South Beach Diet Recipe Phase 2 - Zucchini & Tomato Sauce
Zucchini & Tomato Sauce - South Beach Diet Recipe Phase 2 - Free South Beach Diet Recipe
Preparation Time: 30 minutes
Ingredients: South Beach Diet food list
2 leeks
2 clove garlic, minced
2 medium zucchini
1 Tbsp extra virgin olive oil
120 grams of tomato sauce
? ts of dried parsley
1 dash pepper
Instructions: South Beach Diet cook book
Fry the leeks, garlic and zucchini in the olive oil for half a minute. Add the tomatoes and simmer for 8-10 minutes. Meanwhile, fill a large pot with water and bring to the boil, add the pasta and cook until al dente. Add the parsley to the tomato mixture and season.
South Beach Diet Nutrition : According to Fitday.com, 1 serving has:calories = 93.8; fat = 5.8 grams; carbs = 6.5 grams; protein = 4.3 grams * serving suggestion: with whole wheat pasta and Parmesan.
Preparation Time: 30 minutes
Ingredients: South Beach Diet food list
2 leeks
2 clove garlic, minced
2 medium zucchini
1 Tbsp extra virgin olive oil
120 grams of tomato sauce
? ts of dried parsley
1 dash pepper
Instructions: South Beach Diet cook book
Fry the leeks, garlic and zucchini in the olive oil for half a minute. Add the tomatoes and simmer for 8-10 minutes. Meanwhile, fill a large pot with water and bring to the boil, add the pasta and cook until al dente. Add the parsley to the tomato mixture and season.
South Beach Diet Nutrition : According to Fitday.com, 1 serving has:calories = 93.8; fat = 5.8 grams; carbs = 6.5 grams; protein = 4.3 grams * serving suggestion: with whole wheat pasta and Parmesan.
South Beach Diet Recipe Phase 2 - Un Pizza
Un Pizza - South Beach Diet Recipe Phase 2 - Free South Beach Diet Recipe
From: Carol Frilegh, alt.support.diet, post "Treats for the temporarily
toothless" Preparation time: 20 min.
Ingredients: South Beach Diet food list
2 Tomatoes
20 grams of Swiss cheese or mozzarella cheese
3 dash black pepper
3 dash of oregano
Instructions: South Beach Diet cook book
Slice a tomato thin and quarter it. Microwave covered on a flat plate for two minutes. Add 2 ounces of coarsely grated Swiss or mozzarella cheese, pizza seasonings and microwave uncovered for 20 seconds. Let it cool untill cheese pulls in strings.
South Beach Diet Nutrition
According to Fitday.com, 1 serving has: calories = 54.5; fat = 3 grams; carbs = 3.5 grams; protein = 3.5 grams
From: Carol Frilegh, alt.support.diet, post "Treats for the temporarily
toothless" Preparation time: 20 min.
Ingredients: South Beach Diet food list
2 Tomatoes
20 grams of Swiss cheese or mozzarella cheese
3 dash black pepper
3 dash of oregano
Instructions: South Beach Diet cook book
Slice a tomato thin and quarter it. Microwave covered on a flat plate for two minutes. Add 2 ounces of coarsely grated Swiss or mozzarella cheese, pizza seasonings and microwave uncovered for 20 seconds. Let it cool untill cheese pulls in strings.
South Beach Diet Nutrition
According to Fitday.com, 1 serving has: calories = 54.5; fat = 3 grams; carbs = 3.5 grams; protein = 3.5 grams
South Beach Diet Recipe Phase 2 - Holiday Jell-o
Holiday Jell-o - South Beach Diet Recipe Phase 2 - Free Beach Diet Recipe
Ingredients: South Beach Diet food list
6 sugar-free Jell-O flavors or colors (small boxes)
16 ounces low-fat sour cream
Directions: South Beach Diet cook book
Dissolve Jell-O with 1 cup boiling water and divide the liquid in half. To one half add 1/3 cup sour cream. Pour either the solid-color Jell-O or the sour cream mix into a Pam-sprayed 9x13 pan (it looks pretty in a glass one). Let it set (which doesn't take very long- maybe 5-10 minutes in the fridge) and then add the other layer. Repeat all colors or flavors until you have 12 very thin (and beautiful) layers of Jell-O.
Ingredients: South Beach Diet food list
6 sugar-free Jell-O flavors or colors (small boxes)
16 ounces low-fat sour cream
Directions: South Beach Diet cook book
Dissolve Jell-O with 1 cup boiling water and divide the liquid in half. To one half add 1/3 cup sour cream. Pour either the solid-color Jell-O or the sour cream mix into a Pam-sprayed 9x13 pan (it looks pretty in a glass one). Let it set (which doesn't take very long- maybe 5-10 minutes in the fridge) and then add the other layer. Repeat all colors or flavors until you have 12 very thin (and beautiful) layers of Jell-O.
South Beach Diet Recipe Phase 2 - Curried Chicken Breasts
Curried Chicken Breasts - South Beach Diet Recipe Phase 2 - Free South Beach Diet Recipe
Ingredients : South Beach Diet food list
4 - 6 skinless, boneless chicken breast halves
2 - 4 cloves garlic, finely chopped
1 cup (250 ml) plain low fat yogurt
1/2 cup (125 ml) lemon or lime juice
2 tsp (10 ml) grated ginger
2 tsp (10 ml) ground coriander
2 tsp (10 ml) curry powder
1 tsp (5 ml) grated lemon or lime zest
1 tsp (5 ml) cayenne, or to taste
Salt and freshly ground pepper to taste
Instructions : South Beach Diet cook book
Combine all ingredients in a large, nonreactive bowl and toss to thoroughly combine the ingredients and coat the chicken breasts with the mixture. Marinate overnight in the refrigerator. Broil or grill until cooked through. Serves 4 to 6.
Ingredients : South Beach Diet food list
4 - 6 skinless, boneless chicken breast halves
2 - 4 cloves garlic, finely chopped
1 cup (250 ml) plain low fat yogurt
1/2 cup (125 ml) lemon or lime juice
2 tsp (10 ml) grated ginger
2 tsp (10 ml) ground coriander
2 tsp (10 ml) curry powder
1 tsp (5 ml) grated lemon or lime zest
1 tsp (5 ml) cayenne, or to taste
Salt and freshly ground pepper to taste
Instructions : South Beach Diet cook book
Combine all ingredients in a large, nonreactive bowl and toss to thoroughly combine the ingredients and coat the chicken breasts with the mixture. Marinate overnight in the refrigerator. Broil or grill until cooked through. Serves 4 to 6.
South Beach Diet Recipe Phase 2 - Chicken Chili Stew
Chicken Chili Stew - South Beach Diet Phase 2 - Free South Beach Diet Recipe
Ingredients : South Beach Diet fool list
3 whole cubed skinless boneless chicken breast halves
1 chopped onion
1 chopped green bell pepper
2 cloves minced garlic
2 tablespoons oil
2 15 oz. can canned stewed tomatoes
1 15 oz. can canned pinto beans
3/4 cup picante sauce
1 teaspoon chili powder
1 teaspoon cumin
1/2 teaspoon salt
Instructions : South Beach Diet cook book
Saute chicken, onion, green pepper, and garlic in biggest pot til chicken is
white. Add everything else; simmer 20 minutes.
Ingredients : South Beach Diet fool list
3 whole cubed skinless boneless chicken breast halves
1 chopped onion
1 chopped green bell pepper
2 cloves minced garlic
2 tablespoons oil
2 15 oz. can canned stewed tomatoes
1 15 oz. can canned pinto beans
3/4 cup picante sauce
1 teaspoon chili powder
1 teaspoon cumin
1/2 teaspoon salt
Instructions : South Beach Diet cook book
Saute chicken, onion, green pepper, and garlic in biggest pot til chicken is
white. Add everything else; simmer 20 minutes.
South Beach Diet Recipe Phase 1 - Wendy's Lunch
Wendy's Lunch - South Beach Diet Recipe Phase 1 - Free South Beach Diet Recipe
Ingredients : South Beach Diet food list
lettuce
1 tomato
peppers
1 Tbsp olive oil
1 chicken breast
dressing
Instructions : South Beach Diet cook book
Clean vegetables and cut to slices. Heat olive oil in the wok. Slice the chicken breast, and stir-fry it in the wok. Put the vegetables and stir-fried chicken breast in the plastic container with the lid, put some dressing on, cover the salad with a lid and SHAKE IT to get a little bit of dressing to go a long way.
South Beach Diet Nutrition
Fitday.com (no peppers), 1 serving: calories = 111,7, fat = 3,3 g, carbs = 4 g, proteins = 16 g
Ingredients : South Beach Diet food list
lettuce
1 tomato
peppers
1 Tbsp olive oil
1 chicken breast
dressing
Instructions : South Beach Diet cook book
Clean vegetables and cut to slices. Heat olive oil in the wok. Slice the chicken breast, and stir-fry it in the wok. Put the vegetables and stir-fried chicken breast in the plastic container with the lid, put some dressing on, cover the salad with a lid and SHAKE IT to get a little bit of dressing to go a long way.
South Beach Diet Nutrition
Fitday.com (no peppers), 1 serving: calories = 111,7, fat = 3,3 g, carbs = 4 g, proteins = 16 g
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