30 August 2007

South Beach Diet Recipe Phase 2 - Chicken Chili Stew

Chicken Chili Stew - South Beach Diet Phase 2 - Free South Beach Diet Recipe

Ingredients : South Beach Diet fool list

3 whole cubed skinless boneless chicken breast halves
1 chopped onion
1 chopped green bell pepper
2 cloves minced garlic
2 tablespoons oil
2 15 oz. can canned stewed tomatoes
1 15 oz. can canned pinto beans
3/4 cup picante sauce
1 teaspoon chili powder
1 teaspoon cumin
1/2 teaspoon salt

Instructions : South Beach Diet cook book

Saute chicken, onion, green pepper, and garlic in biggest pot til chicken is
white. Add everything else; simmer 20 minutes.

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