South Beach Diet Recipe Phase 1 - Wendy's Lunch

Wendy's Lunch - South Beach Diet Recipe Phase 1 - Free South Beach Diet Recipe

Ingredients : South Beach Diet food list

lettuce
1 tomato
peppers
1 Tbsp olive oil
1 chicken breast
dressing

Instructions : South Beach Diet cook book

Clean vegetables and cut to slices. Heat olive oil in the wok. Slice the chicken breast, and stir-fry it in the wok. Put the vegetables and stir-fried chicken breast in the plastic container with the lid, put some dressing on, cover the salad with a lid and SHAKE IT to get a little bit of dressing to go a long way.

South Beach Diet Nutrition

Fitday.com (no peppers), 1 serving: calories = 111,7, fat = 3,3 g, carbs = 4 g, proteins = 16 g