South Beach Diet Recipe Phase 2 - Curried Chicken Breasts

Curried Chicken Breasts - South Beach Diet Recipe Phase 2 - Free South Beach Diet Recipe

Ingredients : South Beach Diet food list

4 - 6 skinless, boneless chicken breast halves
2 - 4 cloves garlic, finely chopped
1 cup (250 ml) plain low fat yogurt
1/2 cup (125 ml) lemon or lime juice
2 tsp (10 ml) grated ginger
2 tsp (10 ml) ground coriander
2 tsp (10 ml) curry powder
1 tsp (5 ml) grated lemon or lime zest
1 tsp (5 ml) cayenne, or to taste
Salt and freshly ground pepper to taste

Instructions : South Beach Diet cook book

Combine all ingredients in a large, nonreactive bowl and toss to thoroughly combine the ingredients and coat the chicken breasts with the mixture. Marinate overnight in the refrigerator. Broil or grill until cooked through. Serves 4 to 6.