Reviews The South Beach Diet: What is the South Beach Diet Plan?

Read The South Beach Diet: What is the South Beach Diet Plan? reviews. If you want to loss your weight by South Beach Diet method, read The South Beach Diet: What is the South Beach Diet Plan?'s reviews by people who buy this South Beach Diet book - The South Beach Diet: What is the South Beach Diet Plan?. This will help you to get real information about this book.

Reviews By Taken : Date December 29, 2012
A joke. A rip-off. Do no longer purchase. Was anticipating an in depth record of foods you will have to eat. Just a small transient commercial for the eating regimen plan.

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The South Beach Diet Phase One: The Inside Skinny

South Beach Diet Weight Loss Articles : The South Beach Diet Phase One: The Inside Skinny by Dave Whitsom


The South Beach Diet book became extremely successful as soon as the diet book by similar name was published and grew with fast succession among a dedicated inner circle. Armed with their own dieting successes to tell everyone about, the South Beach Diet book, officially titled as, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, is still growing in passion, but The South Beach Diet phase one continues to confuse readers.

The South Beach Diet phase one is designed to be the shortest of phases 1, 2 and 3 of the diet, lasting for a fourteen day period. It was created to be intense, kick-start your body and how you think about dieting from that now on. The myth to readers' thinking and one of the stickier parts to Phase 1 of the South Beach Diet, you don't have to hold yourself back only eating low carb foods.

In a nut-shell, Phase 1 force feeds you the thinking to: rid yourself of bad carbs that aren't doing anything nutritionally for your body, replace the bad carbs that are found in surplus in most American diets with ample amounts of protein, good fats and low glycemic index (G.I.) carbs that solves your hunger and regulate your blood sugar balance.

Foods that cause you more harm than benefit: fruit, candy, cereal, potatoes, grains, etc. all are to be eliminated, or the dieter must wean themselves off of during The South Beach Diet phase one. If in doubt, if you should have any difficulty, is to ingest as much salad, greens, and (most) vegetables you want, as they are on target for nutritional benefit.

It is during Phase 1 that Dr. Agatston has proven that your body's resistance to insulin will lower, so depending on your current weight and condition, you may lose 7 to 10 pounds initially, just in the first two weeks alone, as your body begins to eliminate extra body weight.

The major purpose of The South Beach Diet phase one is two fold: to test and discipline you into a routine that you can manage that keeps you free from hunger and to lay the groundwork for a mindset that ensures you get rid of the bad foods and gravitate toward the food that drops pounds, guarantee more energy and improve your lifestyle.

About the Author
A regular author of the independently operated an up and coming healthy living tips web site, Dave Whitsom, strives to share with his audience the importance of eating healthy on a budget and its impact on your quality of living.

Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=780316

The South Beach Diet Phase One: What You Must Know

South Beach Diet Articles : The South Beach Diet Phase One: What You Must Know by Jackie Black

The South Beach Diet book became extremely successful as soon as the diet book with the obvious name was finally published and picked up with fast succession among a grassroots following. Each with their own dieting success stories to brag about, the South Beach Diet book, officially titled as, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, is still growing in popularity, but The South Beach Diet phase one keeps confusing readers.

The South Beach Diet phase one is designed to be the shortest of all phases of the diet, lasting for a two-week period. It was designed to be intense, kick-start your body and your mindset about dieting from that point on. Contrary to popular thinking and one of the stickier parts to Phase 1 of the South Beach Diet, you don't have to hold yourself back only eating low carb foods.

In a nut-shell, Phase 1 instills in you the thinking to: rid yourself of bad carbs that are not providing anything nutritionally for yourself, replace the bad carbs that are found in surplus in most American diets with large amounts of protein, good fats and low glycemic index (G.I.) carbs that solves your hunger and balances your blood sugar.

Foods that cause you more harm than benefit: fruit, candy, cereal, potatoes, grains, etc. all are to be eliminated, or the dieter must wean themselves off of during The South Beach Diet phase one. A safe bet, if you should have any difficulty, is to consume all the salad, greens, and (most) vegetables you want, as they are on target for nutritional benefit.

It's during this stage that Dr. Agatston has proven that one's body resistance to insulin will go down, thus depending on your current weight and current health, you may lose 2 to 15 pounds initially, initially in the first two weeks, as your body begins to eliminate excess body weight.

The major goal of The South Beach Diet phase one has two objectives: to push you into a routine that you stick with that keeps you free from hunger and to plant a seed and the groundwork for a mindset that ensures you get rid of the bad foods and gravitate toward the food that drops pounds, guarantee more energy and better your quality of life.

About the Author
Tapping into straight talk and healthy information about the healthy life you want to adopt, is not rocket science. No matter your interest: from serving yourself astrawberry banana smoothie to how to really lose weight, you name it.

Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=751771

The South Beach Diet Phase One: What You Must Know

South Beach Diet Articles : The South Beach Diet Phase One: What You Must Know by Jackie Black

The South Beach Diet book became extremely successful as soon as the diet book with the obvious name was finally published and picked up with fast succession among a grassroots following. Each with their own dieting success stories to brag about, the South Beach Diet book, officially titled as, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, is still growing in popularity, but The South Beach Diet phase one keeps confusing readers.

The South Beach Diet phase one is designed to be the shortest of all phases of the diet, lasting for a two-week period. It was designed to be intense, kick-start your body and your mindset about dieting from that point on. Contrary to popular thinking and one of the stickier parts to Phase 1 of the South Beach Diet, you don't have to hold yourself back only eating low carb foods.

In a nut-shell, Phase 1 instills in you the thinking to: rid yourself of bad carbs that are not providing anything nutritionally for yourself, replace the bad carbs that are found in surplus in most American diets with large amounts of protein, good fats and low glycemic index (G.I.) carbs that solves your hunger and balances your blood sugar.

Foods that cause you more harm than benefit: fruit, candy, cereal, potatoes, grains, etc. all are to be eliminated, or the dieter must wean themselves off of during The South Beach Diet phase one. A safe bet, if you should have any difficulty, is to consume all the salad, greens, and (most) vegetables you want, as they are on target for nutritional benefit.

It's during this stage that Dr. Agatston has proven that one's body resistance to insulin will go down, thus depending on your current weight and current health, you may lose 2 to 15 pounds initially, initially in the first two weeks, as your body begins to eliminate excess body weight.

The major goal of The South Beach Diet phase one has two objectives: to push you into a routine that you stick with that keeps you free from hunger and to plant a seed and the groundwork for a mindset that ensures you get rid of the bad foods and gravitate toward the food that drops pounds, guarantee more energy and better your quality of life.

About the Author
Tapping into straight talk and healthy information about the healthy life you want to adopt, is not rocket science. No matter your interest: from serving yourself astrawberry banana smoothie to how to really lose weight, you name it.

Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=751771

The South Beach Diet Phase 1

The South Beach Diet Phase 1 by Thor Daniels

The South Beach Diet book became extremely successful as soon as the diet book by similar name was finally published and grew with rapid succession among a grassroots following. Armed with dieting success stories to tell everyone about, the South Beach Diet book, authored by Doctor Arthur Agatston, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, is still growing in readership, but the South Beach Diet Phase 1 continues to confuse readers.

The South Beach Diet Phase 1 is the shortest of phases 1, 2 and 3 of the diet, lasting for a two-week period. It was created to be confrontational, kick-start your body and how you think about eating from that now on. Contrary to readers' thinking and one of the more difficult to grasp parts to Phase 1 of the South Beach Diet, you don't have to hold yourself back only eating low carb foods.

In a nut-shell, Phase 1 instills in you the thinking to: get rid of bad carbs that aren't providing anything nutritionally for your body, substitute the bad carbs that are abundant in most American diets with substantial amounts of protein, good fats and low glycemic index (G.I.) carbs that entertain your hunger and regulate your blood sugar balance.

Foods that do more harm than benefit: fruit, candy, cereal, potatoes, grains, etc. all are eliminated, or the dieter must phase themselves off of during the South Beach Diet Phase 1. If in doubt, if you should have any confusion, just eat as much salad, greens, and (most) vegetables you want, as they are on target for nutritional benefit.

It is during Phase 1 that Dr. Agatston has proven that your body's resistance to insulin will lower, so depending on your body weight and condition, you may lose 2 to 8 pounds initially, even in the first 2 weeks right off the bat, as your body begins to shed excess body weight.

The major purpose of the South Beach Diet Phase 1 two fold: to test and discipline you into a routine that you stick with that keeps you feeling full and to lay the groundwork for a mindset that ensures you get rid of the bad foods and move towards the food that will shed pounds, guarantee more energy and improve your quality of life.

About the Author
Tapping into no b.s. health content and good for you insight about the healthy life you want to adopt, doesn't require a Masters Degree in Physics.

Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=739908

The South Beach Diet Phase One: The Inside Skinny

South Beach Diet Articles : The South Beach Diet Phase One: The Inside Skinny by Dave Whitsom

The South Beach Diet book became extremely successful as soon as the diet book by similar name was published and grew with fast succession among a dedicated inner circle. Armed with their own dieting successes to tell everyone about, the South Beach Diet book, officially titled as, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, is still growing in passion, but The South Beach Diet phase one continues to confuse readers.

The South Beach Diet phase one is designed to be the shortest of phases 1, 2 and 3 of the diet, lasting for a fourteen day period. It was created to be intense, kick-start your body and how you think about dieting from that now on. The myth to readers' thinking and one of the stickier parts to Phase 1 of the South Beach Diet, you don't have to hold yourself back only eating low carb foods.

In a nut-shell, Phase 1 force feeds you the thinking to: rid yourself of bad carbs that aren't doing anything nutritionally for your body, replace the bad carbs that are found in surplus in most American diets with ample amounts of protein, good fats and low glycemic index (G.I.) carbs that solves your hunger and regulate your blood sugar balance.

Foods that cause you more harm than benefit: fruit, candy, cereal, potatoes, grains, etc. all are to be eliminated, or the dieter must wean themselves off of during The South Beach Diet phase one. If in doubt, if you should have any difficulty, is to ingest as much salad, greens, and (most) vegetables you want, as they are on target for nutritional benefit.

It is during Phase 1 that Dr. Agatston has proven that your body's resistance to insulin will lower, so depending on your current weight and condition, you may lose 7 to 10 pounds initially, just in the first two weeks alone, as your body begins to eliminate extra body weight.

The major purpose of The South Beach Diet phase one is two fold: to test and discipline you into a routine that you can manage that keeps you free from hunger and to lay the groundwork for a mindset that ensures you get rid of the bad foods and gravitate toward the food that drops pounds, guarantee more energy and improve your lifestyle.

About the Author
A regular author of the independently operated an up and coming healthy living tips web site, Dave Whitsom, strives to share with his audience the importance of eating healthy on a budget and its impact on your quality of living.

Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=780316

The South Beach Diet Phase One: A Dieter's Guide

The South Beach Diet Phase One: A Dieter's Guide by Jackie Black

The South Beach Diet book became tremendously successful as soon as the diet book by similar name was published and grew with fast succession among a dedicated inner circle. Armed with their own dieting success stories to tell everyone about, the South Beach Diet book, authored by Doctor Arthur Agatston, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, continues to grow in readership, but The South Beach Diet phase one keeps confusing readers.

The South Beach Diet phase one is designed to be the shortest of phases 1, 2 and 3 of the diet, only lasting for a 2 week period. It was designed to be intense, kick-start your body and how you think about dieting from that point on. The myth to readers' thinking and one of the more difficult to grasp parts to Phase 1 of the South Beach Diet, you don't have to hold yourself back only eating low carb foods.

In a nut-shell, Phase 1 force feeds you the thinking to: rid yourself of bad carbs that aren't providing anything nutritionally for your body, substitute the bad carbs that are overwhelming in quantity in the American diet with substantial amounts of protein, good fats and low glycemic index (G.I.) carbs that solves your hunger and regulate your blood sugar balance.

Foods that do more harm than benefit: fruit, candy, cereal, potatoes, grains, etc. all are eliminated, or the dieter must wean themselves off of during The South Beach Diet phase one. A safe bet, if you should have any difficulty, is to ingest as much salad, greens, and (most) vegetables you want, as they are on target for nutritional benefit.

It's during Phase 1 that Dr. Agatston has proven that your body's resistance to insulin will go down, so depending on your body weight and condition, you may lose 4 to 15 pounds initially, just in the first 2 weeks alone, as your body begins to shed surplus body weight.

The major purpose of The South Beach Diet phase one is 2-fold: to push you into a routine that you can manage that keeps you from being hungry and to plant a seed and the groundwork for a mindset that ensures you rid yourself of the bad foods and move toward the food that will shed pounds, deliver energy and improve your quality of life.

About the Author
If you want real talk in regards to healthy living tips, there's no independent health web site is better for telling it like it is and without the typical mumbo jumbo than HealthyLivingStraightTalk.com, especially when it comes to turning complex subjects into easy ones.

Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=726235

Marinated Flank Steak - South Beach Diet Beef Recipe Phase 1

Marinated Flank Steak - South Beach Diet Beef Recipe Phase 1 - Free South Beach Diet Recipes

Ingredients : South Beach Diet Food List

1 flank steak (about 1 pound), trimmed

For the marinade:
1/3 cup low-sugar Italian dressing (under 3 grams)
1/4 cup lemon juice
2 tablespoons red-wine vinegar
3 clove of garlic, crushed
2 bay leaves, crumbled
3/4 teaspoon black pepper

Directions : South Beach Diet Cook Book

• To prepare marinade, in a small bowl, combine the dressing, lemon juice, vinegar, garlic, bay leaves, and pepper. Mix well.
• Place the steak in a shallow glass dish. Reserve 1/4 cup of marinade. Pour remaining marinade over steak; turn to coat. Cover dish with plastic wrap; refrigerate for 1 to 2 hours, turning once or twice.
• Preheat the broiler. Remove the steak from marinade; place on broiler pan. Discard the marinade in dish.
• Broil steak 4 inches from heat, basting with the reserved marinade and turning once, 5-6 minutes per side for medium- well.
• Place the steak on a carving board or serving platter. Let stand for 5 minutes. Slice the steak diagonally across the grain and serve immediately.

Serves 4

Marinated Beef Roast - South Beach Diet Beef Recipe Phase 1

Marinated Beef Roast - South Beach Diet Beef Recipe Phase 1 - Free South Beach Diet Recipes

Ingredients : South Beach Diet Food List

1 2-pound eye of round roast beef

For the marinade:
2 cloves of garlic, minced
2 tablespoons lemon juice
1 tablespoon olive oil
1 tablespoon dijon-style mustard
2 bay leaves
1 teaspoon dried rosemary
1/2 teaspoon black pepper

Directions : South Beach Diet Cook Book

• To prepare marinade, in a shallow glass dish, combine garlic, lemon juice, oil, mustard, bay leaves, rosemary, and pepper. Mix well.
• Add beef to marinade in dish; turn to coat. Cover dish with plastic wrap; refrigerate for at least 30 minutes or overnight.
• Preheat oven to 450 F. Place beef on rack in a roasting pan. Cook for 20 minutes; reduce oven temperature to 300 F. and roast until cooked through and thermometer reads 145 when inserted into the thickest part of the meat, usually around 30 minutes.
• Transfer beef to carving board; let stand for 15 minutes. Cut into thin slices and arrange on a platter. Serve immediately.

Serves 8

Lemon-Herb Flank Steak - South Beach Diet Beef Recipe Phase 1

Lemon-Herb Flank Steak - South Beach Diet Beef Recipe Phase 1 - Free South Beach Diet Recipes

Ingredients : South Beach Diet Food List

1 pound flank steak, trimmed

For the marinade:
1/3 cup beef broth
3 tablespoons lemon juice
2 tablespoons olive oil
1 clove garlic, minced
2 teaspoons red-wine vinegar
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon dried thyme
1/4 teaspoon dried rosemary

Directions : South Beach Diet Cook Book

To prepare the marinade, in a shallow glass dish, combine broth, lemon juice, oil, garlic, vinegar, salt, pepper, thyme, and rosemary. Mix well. Reserve 2 tablespoons of the marinade.

Add steak to marinade, turning to coat. Cover with plastic wrap and refrigerate for 30 minutes.

Preheat broiler. Place steak on broiler pan. Discard marinade in dish. Broil steak 4 inches from the heat, basting with reserved marinade and turning once to coat, about 10 to 12 minutes for medium.

Place steak on a carving board or serving platter. Let stand for about 5 minutes. Slice steak diagonally across the grain. Serve immediately.

Serves 4

Grilled Steak with Roast Pepper Dressing - South Beach Diet Beef Recipe Phase 1

Grilled Steak with Roast Pepper Dressing - South Beach Diet Beef Recipe Phase 1 - Free South Beach Diet Recipes

Ingredients : South Beach Diet Food List

1 pound lean beef round, use top round cut, sliced 3/4-inch thick
1/2 cup fat-free Italian salad dressing, or fat-free vinaigrette dressing
2 large sweet red peppers
1 small garlic cloves, chopped
1 tsp capers
1 medium shallots, chopped
1 Tbsp basil, fresh, chopped
2 Tbsp fat-free Italian salad dressing, or fat-free vinaigrette dressing
1/8 tsp table salt
1/4 tsp black pepper
cooking spray

Directions : South Beach Diet Cook Book

Place steak in shallow bowl, cutting in half if necessary to fit in one layer; pour on 1/2 cup of dressing and baste to cover steak. Cover bowl with plastic wrap and refrigerate 4 to 8 hours.

Meanwhile, prepare roast pepper dressing. Place whole peppers on top of gas stove over open flame (or place over hot grill). Char peppers on all sides using a long-handled fork to turn, about 5 minutes total; remove from heat. Place peppers in plastic or paper bag, seal shut and set aside for 1 hour. Remove peppers from bag and scrape off skin with paring knife; core peppers and cut into chunks. Place peppers, garlic, capers, shallot, basil, 2 tablespoons of salad dressing, salt and black pepper in a blender; pur饮

Coat grid of grill with cooking spray, place grid on grill and heat. To cook steak, drain off and discard dressing-marinade. Pat steak with paper towels to remove excess moisture. Grill until well browned outside and medium-rare inside, about 3 to 5 minutes per side, or longer for desired doneness; remove from grill immediately. Cut steak across grain into thin strips to serve. Yields about 3 ounces of meat and 1/3 cup of roast pepper dressing per serving. (Note: The dressing can be made up to a day in advance and kept refrigerated.)

Filet Mignon With Mushroom-Wine Sauce - South Beach Diet Beef Recipe Phase 1

Filet Mignon With Mushroom-Wine Sauce - South Beach Diet Beef Recipe Phase 1 - Free South Beach Diet Recipes

Ingredients : South Beach Diet Food List

1 tablespoon Smart Balance, divided
Olive oil cooking spray
1/3 cup finely chopped shallots
1/2 pound fresh shiitake mushrooms, stems removed
1 ? cups dry red wine, divided
1 (10.5 ounce) can low-sodium beef stock, undiluted and divided (or beef consomm驼br /> Cracked pepper
4 (4 ounce) filet mignon steaks, trimmed of any fat (about 1 inch thick)
1 tablespoon low-sodium soy sauce
1 tablespoon fresh chopped thyme
Fresh thyme sprigs (optional)

Directions : South Beach Diet Cook Book

1. Melt 11/2 teaspoons margarine in a nonstick skillet coated with cooking spray over medium heat. Add shallots and mushrooms; saut頴 minutes. Add 1 cup wine and ? cup consomm鯳tock; cook 5 minutes, stirring often. Remove mushrooms, and place in a bowl. Increase heat to high; cook wine mixture 5 minutes or until reduced to ? cup. Add to mushrooms in bowl; set aside. Wipe skillet with a paper towel.

2. Sprinkle desired amount of cracked pepper over steaks. Melt remaining 11/2 teaspoons Smart Spread in skillet coated with cooking spray over medium heat. Add steaks; cook 3
minutes on each side or until browned. Reduce heat to medium-low, and cook 11/2 minutes on each side or to desired degree of doneness. Place on a serving platter, and keep warm.

3. Add remaining ? cup wine and consomm鯳tock to skillet; scrape skillet with a wooden spoon to loosen browned bits. Bring to a boil; cook 1 minute. Add mushroom mixture, soy sauce, and chopped thyme; bring to a boil, and cook, stirring constantly, 3 minutes, or until sauce reduces by half. Serve with steaks.

Garnish with thyme sprigs, if desired.

Company Beef Medallions - South Beach Diet Beef Recipe Phase 1

Company Beef Medallions - South Beach Diet Beef Recipe Phase 1 - Free South Beach Diet Recipes

Ingredients : South Beach Diet Food List

4 beef tenderloin medallions (4 ounces each)

For the marinade:
1/4 cup balsamic vinegar or red-wine vinegar
2 cloves of garlic, minced
1 tablespoon dried tarragon
1/4 teaspoon black pepper

Directions : South Beach Diet Cook Book

To prepare the marinade, in a small glass bowl, combine the vinegar, garlic, tarragon, and pepper. Mix well.

Place medallions in a shallow glass dish. Pour marinade over medallions; turn to coat. Cover dish with plastic wrap and refrigerate for 30 minutes.

Preheat the broiler. Line a broiler pan with foil. Remove medallions from marinade; place on prepared pan. Discard marinade in dish.

Broil medallions 6 inches from heat, turning once, about 5 minutes per side for medium.

Place medallions on a serving platter and serve immediately.

Serves 4

Cheese-Stuffed Beef Rolls - South Beach Diet Beef Recipe Phase 1

Cheese-Stuffed Beef Rolls - South Beach Diet Beef Recipe Phase 1 - Free South Beach Diet Recipes

Ingredients : South Beach Diet Food List

1 jar (15 ounces) spaghetti sauce (no sugar added)
1 egg, slightly beaten
1/4 tsp. dried oregano, crumbled
1/4 tsp. garlic powder
1 container (15 ounces) ricotta cheese
1/4 cup grated parmesan cheese
1 cup shredded mozzarella
6 thin slices of lean deli roast beef (about 1/2 pound)
2 medium zucchini, sliced (about 3 cups)

Instructions : South Beach Diet Cook Book

Preheat oven to 375. Spread 1/2 cup spaghetti sauce in bottom of 8×12-inch baking dish. In a large bowl, thoroughly combine egg, seasonings, ricotta cheese, parmesan cheese, and 1/2 cup mozzarella cheese. Spoon equal amounts of cheese mixture on 1 end of each beef slice. Roll up beef slices jelly-roll style and arrange, seam-side down, in baking dish. Place zucchini along both sides of dish. Pour remaining spaghetti sauce over beef rolls and zucchini. Bake, covered, at 375 for 40 minutes or until heated through. Top beef rolls with remaining mozzarella cheese. Bake, uncovered, 3 minutes or until cheese is golden brown.

Serves 6

Cheddar Stuffed Burgers - South Beach Diet Beef Recipe Phase 1

Cheddar Stuffed Burgers - South Beach Diet Beef Recipe Phase 1 - Free South Beach Diet Recipes

Ingredients : South Beach Diet Food List

3 Tbsp. Worcestershire sauce
2 Tbsp. parsley, chopped
1 1/2 tsp. chili powder
1 tsp. garlic powder
Salt and Pepper to taste
1/2 tsp. minced dried onion
1/2 tsp. ground pepper
1/4 tsp. hot sauce
1 1/2 lbs extra lean ground beef
1 ounce low-fat cheddar cheese cut into 4 pieces

Directions : South Beach Diet Cook Book

Prepare the broiler. Combine the first 8 ingredients. Stir half of the mixture into beef and combine well. Divide into 8 equal patties and place 1 piece of cheese on 4 of them. Top with remaining patties, pinching edges to seal. Broil, turning once, until cooked through, brushing remaining sauce over burgers during the last 2 minutes of cooking time. Enjoy! No bun necessary.

Serves 4

Beef Tenderloin with Horseradish-and-Roasted Garlic Crust - South Beach Diet Beef Recipe

Beef Tenderloin with Horseradish-and-Roasted Garlic Crust - South Beach Diet Beef Recipe - Free South Beach Diet Recipes

Ingredients : South Beach Diet Food List

1 medium head garlic
olive oil-flavored cooking spray
1/3 cup prepared horseradish
1/4 teaspoon salt
1/4 teaspoon dried basil
1/4 teaspoon dried thyme
1/4 teaspoon black pepper
1 (3 pound) beef tenderloin

Directions : South Beach Diet Cook Book

1. Preheat oven to 350 degrees.
2. Remove white papery skin from garlic head (do not peel or separate the cloves). Coat with cooking spray; wrap in foil. Bake at 350 degrees for 1 hour; cool 10 minutes.
3. Separate cloves; squeeze to extract garlic pulp. Discard skins. Mash garlic pulp, horseradish, salt, basil, thyme, and pepper with a fork until blended.
4. Preheat oven to 400 degrees.
5. Trim fat from tenderloin; fold under 3 inches of small end. Rub garlic mixture over roast. Place tenderloin on a broiler pan coated with cooking spray. Insert meat thermometer
into thickest portion of tenderloin. Bake at 400 degrees for 40 minutes or until thermometer registers 145 degrees (medium-rare) to 160 degrees (medium).
6. Place tenderloin on a platter. Cover and let stand 10 minutes before slicing.

Beef Patties, Saut饤 Vegetables, and Blue Cheese - South Beach Diet Beef Recipe Phase 1

Beef Patties, Saut饤 Vegetables, and Blue Cheese - South Beach Diet Beef Recipe Phase 1 - Free South Beach Diet Recipes

Ingredients : South Beach Diet Food List

1 pound lean ground round
2 cloves of garlic, minced
Cooking spray
1 tablespoon plus 1 teaspoon Worcestershire sauce
Paprika to taste
1/2 pound mushrooms, sliced
1 medium-sized green bell pepper, sliced thin
1 medium-sized yellow onion, sliced thin
1/4 cup water
1/4 teaspoon of salt
1/4 teaspoon of pepper
2 tablespoons (1 ounce) of blue cheese

Directions : South Beach Diet Cook Book

Preheat the broiler. Combine beef and garlic and shape into four patties. Coat a broiler rack and pan with cooking spray and set patties on rack. Broil 2-3 inches from heat source for 3 minutes. Turn, spoon 1/2 teaspoon of Worcestershire sauce over each patty, sprinkle each with paprika and broil for 3 minutes longer. Place on a serving platter.

Coat a large skillet, preferably cast iron, with cooking spray and place over medium-high heat for 1 minute. Add mushrooms and cook for 4 minutes. Add bell pepper and onion and cook for 6-7 minutes longer or until edges just begin to brown. Combine water, salt, pepper and remaining 2 teaspoons of Worcestershire sauce and pour over veggies in skillet. Stir well and cook for 1 minute longer.

Spoon equal amounts of vegetables and any liquid over beef patties and top with crumbled cheese. Serve immediately.

Beef Fajita Dish - South Beach Diet Beef Recipe Phase 1

Beef Fajita Dish - South Beach Diet Beef Recipe Phase 1 - Free South Beach Diet Recipes

Ingredients : South Beach Diet Food List

cooking spray
12 oz lean sirloin beef, about 1/2-inch thick, trimmed
1 1/2 Tbsp fresh lime juice
1 1/4 tsp chili powder
1 large onion, sliced
1 large sweet red peppers, sliced
1/4 tsp table salt
1/4 cup cilantro, fresh, chopped
8 large leaf lettuce, green leaf-variety
1/2 cup salsa
1/4 cup fat-free sour cream

Directions : South Beach Diet Cook Book

Coat a large nonstick skillet with cooking spray. Heat skillet over medium-high heat. Meanwhile, drizzle steak with 2 teaspoons of lime juice and then sprinkle with 1 teaspoon of chili powder.

Add steak to skillet and cook over medium-high heat for 6 minutes, turning once, for medium-rare, or longer until desired doneness. Remove to a cutting board and let stand.

Add onion, pepper and salt to skillet. Off heat, coat vegetables with cooking spray. Saut頯ver medium-high heat until onions and peppers are lightly browned and crisp-tender, about 5 minutes. Remove from heat and stir in remaining lime juice, chili powder and cilantro.

Slice steak thinly across grain. Toss sliced steak with onion mixture and serve with salsa and sour cream. Yields about 4 slices of beef, 3/4 cup of vegetables, 2 tablespoons of salsa and 1 tablespoon of sour cream per serving.

Beef and Onion Stir-Fry - South Beach Diet Beef Recipe Phase 1

Beef and Onion Stir-Fry - South Beach Diet Beef Recipe Phase 1 - Free South Beach Diet Recipes

Ingredients : South Beach Diet Food List

1 pound lean beef steak (flank, sirloin or top round - cut into ? inch thick
1 teaspoon salt
1 whole egg white
1 TB cornstarch
Canola oil
3 cups mild onions -sliced
broccoli florets (optional)
1 TB dry red wine or sherry or wine vinegar
1 TB Splenda
4 TB low-sodium soy sauce

Directions : South Beach Diet Cook Book

Combine beef, salt, egg white and cornstarch. Mix well with hands; set aside. Heat about 2? of oil to 375? in a wok or deep skillet. Stir-fry beef, small amounts at a time, until lightly browned; drain on paper towels. Lower temperature to 350?; add additional oil if necessary and stir-fry the onions until soft and well browned. Remove. If desired, add broccoli and stir-fry until crisp-tender. Return beef and onions. Add wine, Splenda and soy sauce. Stir-fry at 425? for 2 minutes or until beef is glazed and brown.

Orange Gelatin in a Cloud - South Beach Diet Dessert Recipe Phase 1

Orange Gelatin in a Cloud - South Beach Diet Dessert Recipe Phase 1 - Free South Beach Diet Recipes

Ingredients : South Beach Diet Food List
2 cups boiling water
1 pkg. (8-serving size) or 2 pkg. (4-serving size each) JELL-O Brand Orange Flavor Sugar Free Low Calorie Gelatin
1 cup cold water
2 cups thawed COOL WHIP LITE Whipped Topping

Directions : South Beach Diet Cook Book
ADD boiling water to gelatin in medium bowl; stir at least 2 minutes until gelatin is completely dissolved. Stir in cold water. Pour into 13×9-inch pan. Refrigerate 3 hours or until firm. Cut gelatin into 1/2-inch cubes.

SPOON 1/4 cup of the whipped topping into each of 8 dessert dishes. Using back of spoon, spread whipped topping onto bottom and up side of each dish. Fill center of the whipped topping with gelatin cubes.

SERVE immediately or refrigerate until ready to serve.