Mocha Frappe Recipe - South Beach Diet Snacks

South Beach Diet Snacks - Mocha Frappe Recipe

South Beach Diet Recipes
South Beach Diet Phase 1, Phase 2, Phase 3
Prep Time: 5 min
Total Time: 5 min
Makes: 3 servings, about 1 cup each

Free South Beach Diet Menu Online

South Beach Diet Food List - INGREDIENTS
3/4 cup brewed double-strength MAXWELL HOUSE Decaffeinated Coffee, Original, Columbian Supreme or French Roast, cooled
3 Tbsp. unsweetened cocoa powder
2 Tbsp. granular no calorie sweetener
1 cup fat-free milk
1 cup ice cubes

South Beach Diet Cookbook - DIRECTIONS

• Place coffee, cocoa and sweetener in blender container; cover. Blend on medium speed 30 seconds or until well blended.
• Add milk and ice; cover. Blend on high speed until smooth.

South Beach Diet Nutrition (per serving)
Calories 45
Total fat 1 g
Saturated fat 0.5 g
Cholesterol 0 mg
Sodium 40 mg
Carbohydrate 8 g
Dietary fiber 2 g
Sugars 4 g
Protein 4 g
Vitamin A 4 %DV
Vitamin C 0 %DV
Calcium 8 %DV
Iron 6 %DV

SOUTH BEACH DIET™ Tip
Enjoy this low-fat treat as a sweet ending to a meal.

Jazz It Up - South Beach Diet Tip
For a special treat, top each serving with 2 Tbsp. thawed COOL WHIP FREE Whipped Topping.

Jazz It Up - South Beach Diet Tip
For extra coffee flavor, prepare as directed substituting coffee cubes for the plain ice cubes. To prepare coffee ice cubes, pour additional cooled brewed MAXWELL HOUSE Decaffeinated Coffee into ice cube trays; freeze until solid. Store in freezer in resealable plastic bags or airtight container until ready to use.

Zippy Deviled Eggs Recipe - South Beach Diet Snacks

South Beach Diet Snacks - Zippy Deviled Eggs Recipe

South Beach Diet Recipes
South Beach Diet Phase 2, Phase 3
Prep Time: 10 min
Total Time: 40 min
Makes: 24 servings, 1 deviled egg each

Free South Beach Diet Recipe Food Online

INGREDIENTS - South Beach Diet food list
1/2 cup PHILADELPHIA Light Cream Cheese Spread
1 tsp. prepared horseradish
12 hard-cooked eggs, cooled, peeled and cut lengthwise in half
6 slices OSCAR MAYER Thin Sliced Smoked Ham, finely chopped
1/3 cup chopped green pepper
paprika (optional)

DIRECTIONS - South Beach Diet cookbook
Mix cream cheese spread, horseradish and 4 of the egg yolks until well blended. Cover and refrigerate remaining egg yolks for another use. Add ham and green pepper; mix well.
Spoon cream cheese mixture evenly into egg white halves. Sprinkle with paprika; cover lightly.
Refrigerate at least 30 minutes before serving.

South Beach Diet Nutrition (per serving)
Calories 50
Total fat 3.5 g
Saturated fat 1.5 g
Cholesterol 110 mg
Sodium 95 mg
Carbohydrate 1 g
Dietary fiber 0 g
Sugars 1 g
Protein 4 g
Vitamin A 4 %DV
Vitamin C 2 %DV
Calcium 0 %DV
Iron 0 %DV

SOUTH BEACH DIET™ Tip
Delight your guests and help them eat right with these savory appetizers.

Fun Idea
For a burst of color, use a combination of red, yellow and green bell peppers.

Creative Leftovers
Store leftover cooked egg yolks in tightly covered container in refrigerator up to 4 days. Cut into slices, or crumble and use as a garnish on salads or cooked vegetables.

Sun-Dried Tomato & Cheese Dip Recipe - South Beach Diet Snacks

South Beach Diet Snacks - Sun-Dried Tomato & Cheese Dip Recipe

South Beach Diet Recipes
South Beach Diet Phase 1, Phase 2, Phase 3
Prep Time: 10 min
Total Time: 2 hr 10 min
Makes: 16 servings, 2 Tbsp. each

Free South Beach Diet Recipe Food Online

INGREDIENTS - South Beach Diet food list
1 container (15 oz.) POLLY-O Natural Part Skim Ricotta Cheese
1/2 cup KRAFT 100% Grated Parmesan Cheese
2 Tbsp. chopped sun-dried tomatoes, drained
1 Tbsp. balsamic vinegar
1/2 tsp. salt
2 Tbsp. sliced green onions

DIRECTIONS - South Beach Diet cookbook
Place all ingredients except onions in food processor container; cover. Process until well blended. Transfer to serving bowl.
Stir in green onions; cover.
Refrigerate at least 2 hours. Garnish with additional sliced green onions, if desired.

South Beach Diet Nutrition (per serving)
Calories 60
Total fat 3.5 g
Saturated fat 2.5 g
Cholesterol 10 mg
Sodium 170 mg
Carbohydrate 1 g
Dietary fiber 0 g
Sugars 1 g
Protein 5 g
Vitamin A 2 %DV
Vitamin C 0 %DV
Calcium 15 %DV
Iron 0 %DV

SOUTH BEACH DIET™ Tip
This make-ahead dip is a true crowd-pleaser. Any leftover dip can be used as a spread on lettuce wrap "sandwiches."

Jazz It Up
Serve with vegetable dippers or, for an elegant twist, spoon a serving onto your favorite vegetables.

Iced Vanilla Chai Coffee - South Beach Diet Snacks

South Beach Diet Snacks - Iced Vanilla Chai Coffee

South Beach Diet Recipes

South Beach Diet Phase 1, Phase 2, Phase 3
Prep Time: 10 min
Total Time: 10 min
Makes: 4 servings, 1 cup each

Free South Beach Diet Recipe Food Online

INGREDIENTS - South Beach Diet food list
4 tsp. MAXWELL HOUSE Naturally Decaffeinated Instant Coffee
3 Tbsp. granular no calorie sweetener
1 tsp. vanilla
1/2 tsp. ground cinnamon
1/8 tsp. ground allspice
1/4 cup warm water
2 cups fat-free milk
1-1/2 cups ice cubes

DIRECTIONS - South Beach Diet cookbook
Place coffee, sweetener, vanilla, cinnamon and allspice in pitcher. Add water; stir until coffee granules are completely dissolved.
Stir in milk and ice cubes; pour into 4 tall glasses.
Serve immediately.

South Beach Diet Nutrition (per serving)
Calories 50
Total fat 0 g
Saturated fat 0 g
Cholesterol 5 mg
Sodium 55 mg
Carbohydrate 8 g
Dietary fiber 0 g
Sugars 5 g
Protein 4 g
Vitamin A 6 %DV
Vitamin C 0 %DV
Calcium 10 %DV
Iron 4 %DV

The SOUTH BEACH DIET Tip
Enjoy this fat free spiced beverage as a special treat.
Great Substitute - South Beach Diet Tip

Prepare as directed, substituting ground cardamon for the allspice.

Great Substitute - South Beach Diet Tip
Prepare as directed, using SANKA Brand 97% Caffeine Free Instant Coffee.

Special Extra - South Beach Diet Tip
Substitute coffee cubes for the ice cubes. To make the coffee cubes, pour cooled prepared MAXWELL HOUSE or SANKA Instant Decaffeinated Coffee into ice cube trays; freeze until solid. Store in resealable plastic bags or airtight container in freezer until ready to use. Add to your favorite iced coffee beverages to keep them cold without diluting the flavor.

Fruity Sangria Punch - South Beach Diet Snacks

South Beach Diet Snacks - Fruity Sangria Punch

South Beach Diet Recipes

South Beach Diet Phase 2, Phase 3
Prep Time: 5 min
Total Time: 5 min
Makes: 6 servings, 1 cup each

Free South Beach Diet Recipe Food Online

INGREDIENTS - South Beach Diet food list
1 tub CRYSTAL LIGHT Raspberry Ice Flavor Low Calorie Soft Drink Mix
2 cups cold water
1 qt. (4 cups) diet ginger ale, chilled
1 medium orange, thinly sliced
1 medium apple, thinly sliced
1 cup sliced seedless grapes

DIRECTIONS - South Beach Diet cookbook
Place drink mix and water in large plastic or glass pitcher; stir until soft drink mix is completely dissolved. Refrigerate until ready to serve.
Stir in ginger ale and top with fruit just before serving.

South Beach Diet Nutrition (per serving)
Calories 45
Total fat 0 g
Saturated fat 0 g
Cholesterol 0 mg
Sodium 20 mg
Carbohydrate 11 g
Dietary fiber 1 g
Sugars 9 g
Protein 1 g
Vitamin A 0 %DV
Vitamin C 25 %DV
Calcium 2 %DV
Iron 0 %DV

The SOUTH BEACH DIET Tip
Serve this fat free beverage at your next party as a better-for-you alternative to a traditional punch.

Fat Free 7-Layer Mexican Dip - South Beach Diet Snacks

South Beach Diet Snacks - Fat Free 7-Layer Mexican Dip

South Beach Diet Recipes

South Beach Diet Phase 2, Phase 3
Prep Time: 10 min
Total Time: 3 hr 10 min
Makes: 38 servings, 2 Tbsp. each

Free South Beach Diet Recipe Food Online

INGREDIENTS - South Beach Diet food list
1 pkg. (8 oz.) PHILADELPHIA Fat Free Cream Cheese, softened
1 Tbsp. TACO BELL® HOME ORIGINALS® Taco Seasoning Mix
1 cup TACO BELL® HOME ORIGINALS® Thick 'N Chunky Salsa
1 cup canned black beans, drained, rinsed
1 cup shredded lettuce
1 cup KRAFT FREE Shredded Non-Fat Cheddar Cheese
1/2 cup chopped green onions
2 Tbsp. sliced pitted ripe olives

DIRECTIONS - South Beach Diet cookbook
Beat cream cheese with electric mixer on medium speed until creamy. Blend in seasoning mix. Spread onto bottom of 9-inch pie plate or quiche dish.
Top with layers of the remaining ingredients; cover. Refrigerate several hours or until chilled.
Serve with cut-up fresh vegetables.

South Beach Diet Nutrition (per serving)
Calories 20
Total fat 0 g
Saturated fat 0 g
Cholesterol 0 mg
Sodium 150 mg
Carbohydrate 2 g
Dietary fiber 1 g
Sugars 1 g
Protein 2 g
Vitamin A 4 %DV
Vitamin C 0 %DV
Calcium 4 %DV
Iron 2 %DV

SOUTH BEACH DIET™ Tip
This dip is great to eat at any time.

Jazz It Up
Garnish with chopped fresh cilantro.

Chunky Garden Vegetable Dip - South Beach Diet Snacks

Chunky Garden Vegetable Dip - South Beach Diet Snacks

South Beach Diet Recipes

South Beach Diet Phase 2 & 3
Prep Time: 15 min
Total Time: 3 hr 15 min
Makes: 12 servings, 2 Tbsp. each

Free South Beach Diet Recipes Food Online

INGREDIENTS - South Beach Diet food list
1 container (8 oz.) PHILADELPHIA Light Cream Cheese Spread
1 cup finely chopped fresh spinach leaves
1/2 cup chopped seeded peeled cucumber
1/2 cup finely chopped fresh parsley
1/4 cup green onion slices
1/2 tsp. lemon juice
1/4 tsp. salt
1/4 tsp. dried tarragon leaves, crushed
3 drops hot pepper sauce

DIRECTIONS - South Beach Diet cookbook
Mix all ingredients until well blended; cover.
Refrigerate several hours or until chilled.
Serve with assorted cut-up fresh vegetables.

South Beach Diet Nutrition (per serving)
Calories 45
Total fat 3 g
Saturated fat 2 g
Cholesterol 10 mg
Sodium 150 mg
Carbohydrate 2 g
Dietary fiber 0 g
Sugars 1 g
Protein 2 g
Vitamin A 15 %DV
Vitamin C 8 %DV
Calcium 4 %DV
Iron 0 %DV

The SOUTH BEACH DIET Tip
Eat right and enjoy your vegetables with the help of this creamy dip.

Great Substitute
Substitute dried basil leaves for the tarragon leaves.

Beef Skewers with Peanut Dipping Sauce - South Beach Diet Snacks

Beef Skewers with Peanut Dipping Sauce - South Beach Diet Snacks

South Beach Diet Recipes

South Beach Diet Phase 1, 2, & 3
Prep Time: 15 min
Total Time: 1 hr 21 min
Makes: 12 servings, 2 skewers and 1 Tbsp. sauce each

Free South Beach Diet Recipes Food online

INGREDIENTS - South Beach Diet food list
3/4 lb. beef top round steak, cut across the grain into 24 thin strips
1/2 cup SOUTH BEACH DIET™ Italian Dressing, divided
1/2 cup PLANTERS Dry Roasted Peanuts
3 Tbsp. water
1 Tbsp. lime juice
1 Tbsp. soy sauce
pinch of ground red pepper (cayenne)
8 small mushrooms
1/2 of a small red pepper, cut into 8 (2-inch) pieces
8 green onion pieces (2 inch)

DIRECTIONS - South Beach Diet cook book
Place steak strips in small resealable plastic bag. Add 1/4 cup of the dressing; seal bag. Refrigerate at least 1 hour to marinate. Meanwhile, place remaining 1/4 cup dressing, the peanuts, water, lime juice, soy sauce and ground red pepper in blender container; cover. Blend until smooth. Pour into bowl; cover. Refrigerate until ready to use.

Preheat grill to medium heat. Remove steak strips from marinade; discard marinade. Thread steak strips, mushrooms, peppers and green onions onto 24 wooden skewers. (You should have 1 steak strip and 1 vegetable piece on each skewer.)

Grill skewers 5 to 6 min. or until steak is cooked through, turning occasionally. Serve warm with the dipping sauce.

South Beach Diet Nutrition (per serving)
Calories 80
Total fat 5 g
Saturated fat 1 g
Cholesterol 15 mg
Sodium 180 mg
Carbohydrate 3 g
Dietary fiber 1 g
Sugars 1 g
Protein 7 g
Vitamin A 4 %DV
Vitamin C 6 %DV
Calcium 0 %DV
Iron 4 %DV

SOUTH BEACH DIET™ Tip
Start your party off with these fun-to-dip appetizers that can help your guests eat right!

Make it Easy
To more easily cut the beef into thin strips, freeze the steak for 20 to 30 min. or until slightly firm, then cut into strips as directed.

Great Substitute
Prepare as directed, substituting 3/4 lb. boneless skinless chicken breasts, cut into 24 strips, for the steak strips.

Special Extra
Experiment with the many varieties of mushrooms that are now available in your supermarket. Shiitake mushrooms add a nice touch to these beef skewers. Just be sure to remove the tough stems before using.

Cheddar Cheese Kabob - South Beach Diet Snacks

Cheddar Cheese Kabob - South Beach Diet Snacks

South Beach Diet Recipes
South Beach Diet Phase 1, 2, & 3
Prep Time: 5 min
Total Time: 5 min
Makes: 1 serving

Free South Beach Diet Recipes Online

INGREDIENTS - South Beach Diet food list

1 oz. CRACKER BARREL 2% Milk Reduced Fat Sharp Cheddar Cheese
2 cherry tomatoes
1 small wedge green pepper

DIRECTIONS - South Beach Diet cook book

Cut 2 (1/4-inch-thick) slices from block of CRACKER BARREL 2% Milk Reduced Fat Sharp Cheddar Cheese, then cut each slice diagonally in half to make 4 triangles.

Insert cheese pieces on small bamboo skewer alternately with 2 cherry or grape tomatoes and 1 small green pepper chunk.

South Beach Diet Nutrition (per serving)
Calories 90
Total fat 6 g
Saturated fat 4 g
Cholesterol 20 mg
Sodium 240 mg
Carbohydrate 2 g
Dietary fiber 1 g
Sugars 1 g
Protein 8 g
Vitamin A 15 %DV
Vitamin C 15 %DV
Calcium 20 %DV
Iron 0 %DV

The SOUTH BEACH DIET Tip
This easy-to-make kabob can be served as a snack or simple and elegant appetizer.

Storage Know-How
Re-wrap cheese in fresh plastic wrap each time you use it. Store in airtight container or freezer-weight plastic bag in the refrigerator or freezer.