01 September 2007

Nuclear Cheesecake - South Beach Diet Recipe Phase 1

Free South Beach Diet Recipe - Nuclear Cheesecake - South Beach Diet Recipe (Phase 1)

Ingredients: South Beach Diet food list

2 eight ounce packages of low fat cream cheese softened
16 packets of splenda
1/4 tsp almond extract
3 eggs

TOPPING - South Beach Diet food list

1 cup no/low fat sour cream
3 packets of splenda
1 tsp of Vanilla

Directions: South Beach Diet cook boook
  • Beat cream cheese, splenda and almond extract till fluffy. Add eggs one at a time, blending well. Beat at low speed till blended.
  • Pour into a nine inch deep dish pie plate.
  • Nuke in the microwave on cycle 6 ( medium high) for 15 -25 minutes turning approx every 5 minutes. Cheese mixture will be a bit soft in the centre but will set in the fridge.
  • Mix topping ingredients together and spread evenly on top.
  • Refrigerate severa hours

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