Ingredients: South Beach Diet food list
8 eggs
1/4 cup diced red pimentos or roasted peppers
1 teaspoon dry or fresh parsley flakes
1 cup half-and-half
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon ground nutmeg
1/8 teaspoon white pepper (optional)
1 teaspoon baking powder
12 oz. shredded swiss cheese
12 oz. cooked crisp turkey bacon crumbled
Greased 8 inch square baking pan or deep dish pie pan
Method: South Beach Diet cook book
- Preheat oven on Bake to 350 degrees.
- Mix eggs , half-and-half, pimentos and spices in a large bowl with a wire whip.
- Fold in cheese and turkey bacon. Pour into greased pan and bake for 40 minutes until golden brown.
- Test***Since ovens vary, 40 minutes is an approximate cooking time and you should test for doneness by sticking a wooden toothpick in the center. If it comes out clean, and the Quiche is golden brown, it's done.
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