Orange Gelatin in a Cloud - South Beach Diet Dessert Recipe Phase 1

Orange Gelatin in a Cloud - South Beach Diet Dessert Recipe Phase 1 - Free South Beach Diet Recipes

Ingredients : South Beach Diet Food List
2 cups boiling water
1 pkg. (8-serving size) or 2 pkg. (4-serving size each) JELL-O Brand Orange Flavor Sugar Free Low Calorie Gelatin
1 cup cold water
2 cups thawed COOL WHIP LITE Whipped Topping

Directions : South Beach Diet Cook Book
ADD boiling water to gelatin in medium bowl; stir at least 2 minutes until gelatin is completely dissolved. Stir in cold water. Pour into 13×9-inch pan. Refrigerate 3 hours or until firm. Cut gelatin into 1/2-inch cubes.

SPOON 1/4 cup of the whipped topping into each of 8 dessert dishes. Using back of spoon, spread whipped topping onto bottom and up side of each dish. Fill center of the whipped topping with gelatin cubes.

SERVE immediately or refrigerate until ready to serve.

Crustless Zesty Lemon Pie - South Beach

Crustless Zesty Lemon Pie - South Beach Diet Dessert Recipe Phase 1 - Free South Beach Diet Recipes

Ingredients : South Beach Diet Food List
1 container (32 oz.) plain nonfat yogurt
2 pkg. (4-serving size each) JELL-O Brand Lemon Flavor Sugar Free Low Calorie Gelatin
1 tsp. finely grated lemon peel
1/2 tsp. ground ginger

Directions : South Beach Diet Cook Book
MIX yogurt and dry gelatin in medium microwaveable bowl. Microwave on HIGH 2-1/2 min. or until gelatin is completely dissolved, stirring after 1-1/2 min. Stir in lemon peel and ginger.
POUR into 9-inch pie plate sprayed with cooking spray.

REFRIGERATE 3 hours or until set. Store leftover pie in refrigerator.

Creamy Gelatin Layered Squares - South Beach Diet Dessert Recipe Phase 1

Creamy Gelatin Layered Squares - South Beach Diet Dessert Recipe Phase 1

Free South Beach Diet Recipes

Ingredients : South Beach Diet Food List
1-1/2 cups boiling water
1 pkg. (8-serving size) or 2 pkg. (4-serving size each) JELL-O Brand Lime Flavor Sugar Free Low Calorie Gelatin
Ice cubes
1 cup cold water
1-1/2 cups thawed COOL WHIP LITE Whipped Topping, divided

Directions : South Beach Diet Cook Book
STIR boiling water into gelatin in large bowl at least 2 minutes until completely dissolved. Add enough ice to cold water to measure 1-1/2 cups. Add to gelatin; stir until ice is completely melted. Refrigerate about 45 minutes or until gelatin is slightly thickened.

REMOVE 1-1/2 cups of the gelatin; set aside. Add 3/4 cup of the whipped topping to remaining gelatin; stir with wire whisk until well blended. Pour into 8-inch square dish. Refrigerate about 15 minutes until set but not firm. Carefully spoon reserved gelatin over creamy layer in dish.

REFRIGERATE 3 hours or until firm. Cut into 9 squares to serve. Top each serving with a dollop of the remaining whipped topping.

Mocha Ricotta Cr - South Beach Diet Dessert Recipe Phase 1

Mocha Ricotta Cr - South Beach Diet Dessert Recipe Phase 1

Free South Beach Diet Recipes

Ingredients : South Beach Diet Food List
1/2 cup part-skim ricotta cheese
1/2 teaspoon unsweetened cocoa powder
1/4 teaspoon vanilla extract
1 package sugar substitute
Dash espresso powder (or instant decaf coffee)
5 mini chocolate chips

Directions : South Beach Diet Cook Book
Mix together the ricotta, cocoa powder, vanilla extract, and sugar substitute in a dessert bowl. Serve chilled with a dusting of espresso powder and sprinkled with the mini chocolate chips.

Creamy Tofu Dessert - South Beach Diet Recipe Desserts Phase 1

Creamy Tofu Dessert - South Beach Diet Recipe Desserts Phase 1

Free South Beach Diet Recipes

Ingredients : South Beach Diet Food List
1 10.5-ounce package silken tofu
3 tablespoons fructose
1 teaspoon ground cinnamon
1 teaspoon vanilla extract

Directions : South Beach Diet Cook Book

Combine all ingredients in a blender or food processor until smooth and creamy.

Strawberry Granita - South Beach Diet Dessert

Strawberry Granita Recipe - South Beach Diet Dessert

South Beach Diet Recipe - South Beach Diet meal menu plan online - Free South Beach Diet Recipes - South Beach Diet Phase 2 (two), Phase 3 (three)
Prep Time: 5 min
Total Time: 5 min
Makes: 8 servings, 1/2 cup each

South Beach Diet food list - INGREDIENTS
1 tub CRYSTAL LIGHT Low Calorie Soft Drink Mix, any flavor
1-1/4 cups cold water
1 bag (20 oz.) frozen unsweetened strawberries

South Beach Diet cook book - DIRECTIONS

• Empty contents of soft drink mix tub into blender container.
• Add water and strawberries; cover. Blend until smooth.
• Serve immediately.

South Beach Diet Nutrition (per serving)
Calories 30 , Total fat 0 g , Saturated fat 0 g , South Beach Diet Nutrition , Cholesterol 0 mg , Sodium 0 mg , Carbohydrate 7 g , Dietary fiber 1 g , South Beach Diet Nutrition , Sugars 5 g , Protein 0 g , Vitamin A 0 %DV , Vitamin C 50 %DV , South Beach Diet Nutrition , Calcium 0 %DV , Iron 2 %DV

SOUTH BEACH DIET™ Tip
Two ingredients and water are all it takes to make this sweet and refreshing icy dessert.

Jazz It Up
Frozen fruit is much easier to blend than crushed ice. And, as a bonus, it adds nutritive value!

Orange Gelatin in a Cloud - South Beach Diet Dessert

Orange Gelatin in a Cloud Recipe - South Beach Diet Dessert

South Beach Diet Recipe - South Beach Diet meal menu plan online - Free South Beach Diet Recipes - South Beach Diet Phase 1, 2, & 3
Prep Time: 10 min
Total Time: 3 hr 10 min
Makes: 8 servings

South Beach Diet food list - INGREDIENTS
2 cups boiling water
1 pkg. (8-serving size) or 2 pkg. (4-serving size each) JELL-O Brand Orange Flavor Sugar Free Low Calorie Gelatin
1 cup cold water
2 cups thawed COOL WHIP LITE Whipped Topping

South Beach Diet cook book - DIRECTIONS
Add boiling water to gelatin in medium bowl; stir at least 2 minutes until gelatin is completely dissolved. Stir in cold water. Pour into 13x9-inch pan. Refrigerate 3 hours or until firm. Cut gelatin into 1/2-inch cubes.

Spoon 1/4 cup of the whipped topping into each of 8 dessert dishes. Using back of spoon, spread whipped topping onto bottom and up side of each dish. Fill center of the whipped topping with gelatin cubes.

Serve immediately or refrigerate until ready to serve.

South Beach Diet Nutrition (per serving)
Calories 45
Total fat 2 g
Saturated fat 2 g
Cholesterol 0 mg
Sodium 80 mg
Carbohydrate 4 g
Dietary fiber 0 g
Sugars 3 g
Protein 2 g
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 0 %DV
Iron 0 %DV

The SOUTH BEACH DIET Tip
Heavenly and delicious, serve this dessert any time you want something special.

Crustless Zesty Lemon Pie - South Beach Diet Dessert

Crustless Zesty Lemon Pie - South Beach Diet Dessert

South Beach Diet Recipe - South Beach Diet meal menu plan online - Free South Beach Diet Recipes - South Beach Diet Phase 1, 2, & 3 (one, two, and three)
Prep Time: 10 min
Total Time: 3 hr 10 min
Makes: 8 servings

South Beach Diet food list - INGREDIENTS
1 container (32 oz.) plain nonfat yogurt
2 pkg. (4-serving size each) JELL-O Brand Lemon Flavor Sugar Free Low Calorie Gelatin
1 tsp. finely grated lemon peel
1/2 tsp. ground ginger

South Beach Diet cook book - DIRECTIONS
Mix yogurt and dry gelatin in medium microwaveable bowl. Microwave on HIGH 2-1/2 min. or until gelatin is completely dissolved, stirring after 1-1/2 min. Stir in lemon peel and ginger.
Pour into 9-inch pie plate sprayed with cooking spray.
Refrigerate 3 hours or until set. Store leftover pie in refrigerator.

South Beach Diet Nutrition (per serving)
Calories 70
Total fat 0 g
Saturated fat 0 g
Cholesterol 5 mg
Sodium 140 mg
Carbohydrate 8 g
Dietary fiber 0 g
Sugars 8 g
Protein 8 g
Vitamin A 0 %DV
Vitamin C 2 %DV
Calcium 20 %DV
Iron 0 %DV

Jazz It Up
Serve with freshly brewed MAXWELL HOUSE Decaffeinated Coffee.

SOUTH BEACH DIET™ Tip
Share this zesty fat free lemon pie with family and friends.

Creamy Gelatin Layered Squares - South Beach Diet Dessert

Creamy Gelatin Layered Squares - South Beach Diet Dessert

South Beach Diet Recipe - South Beach Diet meal menu plan online - Free South Beach Diet Recipes - South Beach Diet Phase 1, 2, & 3 (one, two, and three)
Prep Time: 20 min
Total Time: 4 hr 20 min
Makes: 9 servings

South Beach Diet food list - INGREDIENTS
1-1/2 cups boiling water
1 pkg. (8-serving size) or 2 pkg. (4-serving size each) JELL-O Brand Lime Flavor Sugar Free Low Calorie Gelatin
ice cubes
1 cup cold water
1-1/2 cups thawed COOL WHIP LITE Whipped Topping, divided

South Beach Diet cook book - DIRECTIONS
Stir boiling water into gelatin in large bowl at least 2 minutes until completely dissolved. Add enough ice to cold water to measure 1-1/2 cups. Add to gelatin; stir until ice is completely melted. Refrigerate about 45 minutes or until gelatin is slightly thickened.

Remove 1-1/2 cups of the gelatin; set aside. Add 3/4 cup of the whipped topping to remaining gelatin; stir with wire whisk until well blended. Pour into 8-inch square dish. Refrigerate about 15 minutes until set but not firm. Carefully spoon reserved gelatin over creamy layer in dish.

Refrigerate 3 hours or until firm. Cut into 9 squares to serve. Top each serving with a dollop of the remaining whipped topping.

South Beach Diet Nutrition (per serving)
Calories 35
Total fat 1.5 g
Saturated fat 1.5 g
Cholesterol 0 mg
Sodium 55 mg
Carbohydrate 4 g
Dietary fiber 0 g
Sugars 2 g
Protein 1 g
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 0 %DV
Iron 0 %DV

SOUTH BEACH DIET™ Tip
Everyone will love this creamy low-fat, low-calorie lime-flavored treat. You'll find yourself making it again and again.

Substitute
Prepare as directed, using any flavor JELL-O Brand Sugar Free Low Calorie Gelatin.

Peach Tea Sherbet - South Beach Diet Dessert

Peach Tea Sherbet - South Beach Diet Dessert

South Beach Diet Recipe - South Beach Diet meal menu plan online - Free South Beach Diet Recipes - South Beach Diet Phase 1 (one), 2 (two), & 3 (three)
Prep Time: 10 min
Total Time: 3 hr 10 min
Makes: 2 qt. or 16 servings, 1/2 cup each

South Beach Diet food list - INGREDIENTS
1 tub CRYSTAL LIGHT Peach Flavor Low Calorie Iced Tea Mix
3 cups fat-free milk
1 tub (8 oz.) COOL WHIP FREE Whipped Topping, thawed

South Beach Diet cook book - DIRECTIONS
Place drink mix in large nonmetal bowl. Add milk; stir until drink mix is completely dissolved. Add whipped topping; stir with wire whisk until well blended.

Spoon into 13x9-inch baking dish.

Freeze 3 hours or until firm. Remove from freezer about 20 min. before serving; let stand at room temperature to soften slightly.

South Beach Diet Nutrition (per serving)
Calories 40
Total fat 1 g
Saturated fat 1 g
Cholesterol 0 mg
Sodium 25 mg
Carbohydrate 7 g
Dietary fiber 0 g
Sugars 4 g
Protein 2 g
Vitamin A 2 %DV
Vitamin C 0 %DV
Calcium 4 %DV
Iron 0 %DV

Jazz It Up
Garnish with fresh mint leaves just before serving.

SOUTH BEACH DIET™ Tip
Treat yourself right by enjoying this low-fat sherbet at the end of a meal.

Frosty Lemon Ice - South Beach Diet Dessert

Frosty Lemon Ice - South Beach Diet Dessert

South Beach Diet Recipe - South Beach Diet meal menu plan online - Free South Beach Diet Recipe - South Beach Diet Phase 1, Phase 2, Phase 3
Prep Time: 20 min
Total Time: 3 hr 20 min
Makes: 6 servings

South Beach Diet - INGREDIENTS
1 cup boiling water
1 pkg. (4-serving size) JELL-O Brand Lemon Flavor Sugar Free Low Calorie Gelatin
1 cup chilled lemon lime-flavored seltzer
1/2 tsp. grated lemon peel
3 Tbsp. fresh lemon juice

South Beach Diet - DIRECTIONS
Stir boiling water into gelatin in medium bowl at least 2 minutes until completely dissolved. Stir in seltzer, lemon peel and juice. Pour into 9-inch square pan; cover.

Freeze 3 hours or until frozen. Let stand at room temperature 10 minutes.

Beat with electric mixer or blend in covered blender container on high speed until smooth. Spoon into dessert dishes. Store leftover ice in freezer.

South Beach Diet Nutrition (per serving)
Calories 10
Total fat 0 g
Saturated fat 0 g
Cholesterol 0 mg
Sodium 50 mg
Carbohydrate 1 g
Dietary fiber 0 g
Sugars 0 g
Protein 1 g
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 0 %DV
Iron 0 %DV

SOUTH BEACH DIET™ Tip
No one will ever guess this lemony and refreshing dessert has 10 calories per serving.

Jazz It Up
Garnish with fresh lemon slices and mint sprigs.

White Chocolate Mousse with Fresh Raspberries - South Beach Diet Dessert

White Chocolate Mousse with Fresh Raspberries - South Beach Diet Dessert

South Beach Diet Recipe - South Beach Diet meal menu plan online - South Beach Diet Phase 2, Phase 3
Prep Time: 15 min
Total Time: 1 hr 15 min
Makes: 6 servings, 1/2 cup each

South Beach Diet food list - INGREDIENTS
2 cups cold fat-free milk
1 pkg. (4-serving size) JELL-O White Chocolate Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling
1/2 cup thawed COOL WHIP FREE Whipped Topping
1 cup fresh raspberries

South Beach Diet - DIRECTIONS
Add milk to dry pudding mix in medium bowl. Beat with wire whisk 2 min. or until well blended.

Add the whipped topping and raspberries; stir gently until well blended.

Refrigerate at least 1 hour before serving.

South Beach Diet Nutrition (per serving)
Calories 70
Total fat 0.5 g
Saturated fat 0 g
Cholesterol 0 mg
Sodium 250 mg
Carbohydrate 13 g
Dietary fiber 1 g
Sugars 5 g
Protein 3 g
Vitamin A 4 %DV
Vitamin C 8 %DV
Calcium 8 %DV
Iron 4 %DV

Special Extra
For a simple, yet elegant, presentation, spoon pudding mixture evenly into 6 wine glasses or other stemmed glasses before chilling.

The SOUTH BEACH DIET Tip
Impress your guests with this delicious low-fat dessert.

Creamy Italian Pudding - South Beach Diet Dessert

Creamy Italian Pudding - South Beach Diet Dessert

South Beach Diet Recipes

South Beach Diet meal menu plan online

Free South Beach Diet Recipe

South Beach Diet Phase 2, Phase 3
Prep Time: 15 min
Total Time: 2 hr 15 min
Makes: 8 servings, about 1/2 cup each

South Beach Diet Food List - INGREDIENTS
1 env. KNOX Unflavored Gelatine
1-1/2 cups fat-free half-and-half, divided
1/2 cup granulated sugar substitute
1/2 tsp. vanilla
1 container (15 oz.) POLLY-O Natural Part Skim Ricotta Cheese
4 tsp. sugar-free raspberry or strawberry jam or preserves

South Beach Diet - DIRECTIONS
Sprinkle gelatine over 1/2 cup of the cream in medium saucepan. Let stand 5 minutes to soften. Stir in remaining 1 cup cream, sugar substitute and vanilla. Cook on low heat until gelatine is completely dissolved, stirring frequently. Do not boil.

Pour cream mixture into blender or food processor container. Add ricotta cheese; cover. Blend until pureed. Pour evenly into 8 (6-oz.) custard cups or souffle dishes. Refrigerate 2 hours or until set.

Microwave jam in microwavable dish on HIGH 15 seconds. Spoon 1/2 tsp. of the jam over each dessert. Serve immediately.

South Beach Diet Nutrition (per serving)
Calories 110
Total fat 5 g
Saturated fat 3 g
Cholesterol 15 mg
Sodium 105 mg
Carbohydrate 9 g
Dietary fiber 0 g
Sugars 5 g
Protein 8 g
Vitamin A 6 %DV
Vitamin C 0 %DV
Calcium 25 %DV
Iron 0 %DV

SOUTH BEACH DIET™ Tip
This make-ahead pudding takes just 15 minutes to prepare and is delicious too.

Jazz It Up
Garnish with fresh mint sprigs just before serving.

White Chocolate Pudding with Strawberries - South Beach Diet Dessert

White Chocolate Pudding with Strawberries - South Beach Diet Dessert

South Beach Diet Recipes

South Beach Diet meal menu plan online

Free South Beach Diet Recipe

South Beach Diet Phase 2, Phase 3
Prep Time: 10 min
Total Time: 1 hr 15 min
Makes: 5 servings, 1/2 cup each

South Beach Diet Food List - INGREDIENTS
1 cup frozen strawberries
1 pkg. (4-serving size) JELL-O White Chocolate Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling
1-3/4 cups cold fat-free milk
1/2 cup thawed COOL WHIP FREE Whipped Topping
1 square BAKER'S Semi-Sweet Baking Chocolate

South Beach Diet Cook Book - DIRECTIONS
Add strawberries to blender container; cover. Blend on high speed until pureed. Remove 1/4 cup of the strawberry puree for later use. Add dry pudding mix and milk to remaining strawberry puree in blender container; cover. Blend on high speed until well blended. Pour into medium bowl; gently stir in whipped topping. Set aside.

Place unwrapped chocolate in small freezer-weight resealable plastic bag. Microwave on HIGH 30 sec. or until chocolate is completely melted when bag is squeezed. Using scissors, cut off tiny piece from 1 of the bottom corners of bag. Twist top of bag and gently squeeze bag to drizzle chocolate back and forth into each of 5 parfait glasses. Refrigerate 5 min. or until chocolate is set.
Spoon 1/2 cup of the pudding mixture into each prepared glass. Top each with about 2 tsp. of the reserved strawberry puree; swirl lightly with spoon. Cover and refrigerate at least 1 hour before serving.

South Beach Diet Nutrition (per serving)
Calories 100
Total fat 2.5 g
Saturated fat 1.5 g
Cholesterol 0 mg
Sodium 300 mg
Carbohydrate 18 g
Dietary fiber 1 g
Sugars 9 g
Protein 3 g
Vitamin A 4 %DV
Vitamin C 20 %DV
Calcium 10 %DV
Iron 6 %DV

SOUTH BEACH DIET Tip
This easy, yet elegant, low-fat dessert is perfect to serve for special occasions. As a bonus, the strawberries are an excellent source of vitamin C!

South Beach Diet Shopping List - Phase 2 and 3

South Beach Diet Shopping List - South Beach Diet Phase 2 and 3

Breakfast - South Beach Diet Shopping List Phase 2 and 3

• Philadelphia: Light and Fat Free Cream Cheese Spread and Fat Free Cream Cheese Brick
• Post Spoon Size Shredded Wheat and Bran cereal
• South Beach Diet Toasted Wheats cereal
• South Beach Diet Whole Grain Crunch cereal
• South Beach Diet Cereal Bars: Chocolate; Cinnamon Raisin, Cranberry Almond; Maple Nut; Peanut Butter
• South Beach Diet Breakfast Wraps
• South Beach Diet Sweet Nut Creations Granola Bars

Lunch - South Beach Diet Shopping List Phase 2 and 3

• South Beach Diet Refrigerated Wrap Kits: Asian; Deli Ham & Turkey; Grilled Chicken
• Caesar; Southwestern Style Chicken; Turkey & Bacon Club
• South Beach Diet Meal Replacement Bars: Chocolate Crisp; Chocolate Peanut Butter;
• Cinnamon & Créme; Caramel Peanut Crisp, Vanilla Créme

Dinner - South Beach Diet Shopping List Phase 2 and 3

• Breakstone's and Knudsen Fat Free Sour Cream
• South Beach Diet Frozen Entrée - Chicken Basilico with Rotini
• South Beach Diet Frozen Entrée - Chicken Alfredo ala Roma
• South Beach Diet Frozen Entrée - Garlic Parmesan Chicken with Penne
• South Beach Diet Frozen Entrée - Beef & Broccoli with Asian Style Noodles
• South Beach Diet Frozen Entrée - Garlic Sesame Beef
• South Beach Diet Frozen Entrée - Kung Pao Chicken
• South Beach Diet Frozen Entrée - Orange Beef
• South Beach Diet Frozen Entrée - Szechwan Style Pork
• South Beach Diet Frozen Entrée - Cashew Chicken with Sugar Snap Peas
• South Beach Diet Frozen Entrée - Penne & Chicken in Roasted Red Pepper Sauce with Broccoli
• South Beach Diet Frozen Pizza: Deluxe; Four Cheese; Grilled Chicken & Vegetable; Pepperoni
• South Beach Diet Frozen Wraps

Snacks - South Beach Diet Shopping List Phase 2 and 3

• South Beach Diet 100 Calorie Snack Bars
• Triscuit Reduced Fat Crackers
• Triscuit Thin Crisps Crackers
• South Beach Diet Whole Wheat Crackers
• South Beach Diet Woven Wheat Crackers

Desserts - South Beach Diet Shopping List Phase 2 and 3

• Jell-O: Fat Free Sugar Free Instant Pudding and Pie Filling
• South Beach Diet Cookies: Oatmeal Chocolate Chip and Peanut Butter

South Beach Diet Shopping List - Phase 1

South Beach Diet Shopping List - South Beach Diet Phase 1

Breakfast - South Beach Diet Shopping List

• Maxwell House: Ground, Colombian Supreme, Rich French Roast, Instant and Filter Packs
• Decaffeinated Coffee
• Master Blend Decaffeinated Coffee
• Sanka Instant Decaffeinated Coffee
• Yuban Decaffeinated Coffee
• Boca Meatless Breakfast Links and Patties
• Louis Rich Turkey Bacon
• Crystal Light Sunrise Soft Drink Mix

Lunch - South Beach Diet Shopping List

• Kraft Singles 2% Milk and Fat Free Slices
• Deli Deluxe 2% Milk Reduced Fat Swiss Slices
• Deli Deluxe 2% Milk Reduced Fat American Slices with Calcium
• Breakstone's and Knudsen Cottage Cheese: Low Fat and Fat Free
• Light n' Lively Cottage Cheese: Low Fat and Fat Free
• Oscar Mayer Smoked Ham, Smoked Turkey Breast, Mesquite Turkey Breast, Oven
• Roasted Chicken Breast and Oven Roasted Turkey Breast
• Boca: Meatless Burgers
• Grey Poupon Deli Mustard, Dijon Mustard, Country Dijon Mustard
• Kraft Jalapeno Mustard
• South Beach Diet Salad Dressing
• South Beach Diet Chicken Salad Kits

Dinner - South Beach Diet Shopping List

• Kraft 2% Milk Natural Reduced Fat Chunk Cheese
• Kraft Natural Shredded Cheese: Reduced Fat 2% Milk and Fat Free
• Kraft Mexican Style 4-Cheese Finely Shredded Cheese
• Kraft 100% Grated Parmesan Cheese
• Cracker Barrel 2% Milk Natural Chunk Cheese
• Polly-O Ricotta Cheese: Part Skim, Reduced Fat and Fat Free
• Polly-O Part Skim Mozzarella Chunk and Shredded Cheese
• Polly-O Fat Free Mozzarella Chunk and Shredded Cheese
• Polly-O Reduced Fat, Part Skim and Fat Free Shredded Cheese
• Athenos Reduced Fat Feta Cheese
• Breakstone's Reduced Fat Sour Cream
• Knudsen Light Sour Cream
• Louis Rich Chicken Breast Strips: Grilled, Southwestern, Italian, Oven Roasted
• Boca Meatless Ground Burger
• Taco Bell Home Originals Thick 'N Chunky Salsa: Mild and Medium
• South Beach Diet Frozen Entrée - Caprese Style Chicken with Broccoli & Cauliflower
• South Beach Diet Frozen Entrée - Garlic Herb Chicken with Green Beans Almondine
• South Beach Diet Frozen Entrée - Savory Beef with Cheesy Broccoli
• South Beach Diet Frozen Entrée - Savory Pork with Pecans & Green Beans
• South Beach Diet Steak Sauce

Snacks - South Beach Diet Shopping List

• Kraft 2% Milk Naturally Reduced Fat Cube Cheese
• Kraft String-Ums/Twist-Ums String Cheese
• Polly-O String-Ums/Twist-Ums String Cheese
• Crystal Light: Soft Drink and Soft Drink Mix
• Breakstone's Cottage Cheese - Fat Free and 2%
• Knudson Cottage Cheese - Fat Free and 2%
• Planters: Dry Roasted Unsalted Peanuts, Cocktail Peanuts, Salted Almonds, Smoked
• Almonds, Pistachios, Macadamia Nuts, Mixed Nuts and Cashews

Desserts - South Beach Diet Shopping List

• Jell-O: Sugar Free Gelatin and Sugar Free Gelatin Snacks
• Cool Whip Fat Free Whipped Topping and Cool Whip Lite Whipped Topping

Peanut Butter and Jelly Cookies - South Beach Diet Dessert

Peanut Butter and Jelly Cookies

Free South Beach Diet Recipe
South Beach Diet Dessert
South Beach Diet Phase 2

Prep time: 15 minutes
Cook time: 14 minutes
12 Servings

Ingredients : South Beach Diet food list

3/4 cup granular sugar substitute
1 large egg
1 teaspoon vanilla extract
1 cup creamy trans-fat-free peanut butter
1 teaspoon baking soda
1⁄4 cup sugar-free jam, any flavor

Instructions : South Beach Diet cook book

• Heat oven to 350F. Line a baking sheet with parchment paper.
• Mix sugar substitute, egg, and vanilla together with an electric mixer on low for 3 minutes. Add peanut butter and baking soda. Mix on medium until dough comes together, about 30 seconds.
• Form dough into 24 (2-teaspoon) balls and place on baking sheet 1 inch apart. Gently press your thumb into the center of each to make an indentation. Fill each indentation with 1ผ2 teaspoon jam.
• Bake until lightly browned on the bottom, 12 to 14 minutes. Transfer to a wire rack to cool completely.

Nutritional Information: South Beach Diet

140 calories
11 g fat
2.5 g saturated fat
6 g protein
7 g carbohydrate
1 g dietary fiber
210 mg sodium