Turkey & Ranch Club - South Beach Diet Lunch Recipe

Turkey & Ranch Club - South Beach Diet Lunch Recipe - Free South Beach Diet Recipes - South Beach Diet meal menu plan online - SBD Food


South Beach Diet Phase 2 & 3
Prep Time: 10 min
Total Time: 10 min
Makes: 1 serving

INGREDIENTS : South Beach Diet food list (SBD food)

1 whole wheat bagel, split, toasted
1 Tbsp. SOUTH BEACH DIET™ Ranch Dressing
1 lettuce leaf
5 slices OSCAR MAYER Thin Sliced Smoked Turkey Breast
1 slice OSCAR MAYER Turkey Bacon, cooked, cut in half
1 slice tomato

DIRECTIONS : South Beach Diet cook book

Spread cut sides of bagel with dressing.
Place lettuce on bottom half of bagel; top with turkey, bacon and tomato.
Cover with top of bagel.

South Beach Diet Nutrition (per serving)
Calories 320
Total fat 9 g
Saturated fat 2 g
Cholesterol 35 mg
Sodium 1240 mg
Carbohydrate 42 g
Dietary fiber 2 g
Sugars 1 g
Protein 19 g
Vitamin A 15 %DV
Vitamin C 6 %DV
Calcium 8 %DV
Iron 20 %DV

SOUTH BEACH DIET™ Tip
Turkey bacon adds a great smoky flavor to this easy-to-fix favorite sandwich. As a bonus, the lettuce provides vitamin A.

Jazz It Up
Prepare as directed, mixing 1/2 tsp. GREY POUPON Dijon Mustard with the dressing before spreading onto bagel halves.

Cheesy Turkey-Wrapped Broccoli

South Beach Diet Lunch Recipe - Cheesy Turkey-Wrapped Broccoli - Free South Beach Diet Recipes - South Beach Diet meal menu plan online

South Beach Diet Phase 1, 2, & 3
Prep Time: 5 min
Total Time: 9 min
Makes: 6 servings

INGREDIENTS : South Beach Diet food list

1 pkg. (10 oz.) frozen broccoli spears
2 pkg. (6 oz. each) OSCAR MAYER Thin Sliced Oven Roasted Turkey Breast
1 cup KRAFT 2% Milk Shredded Reduced Fat Sharp Cheddar Cheese

DIRECTIONS : South Beach Diet cook book

Cook broccoli as directed on package; drain. Separate broccoli into 6 portions; set aside. Stack 5 of the turkey slices, with slices slightly overlapping. Repeat with remaining turkey slices to make a total of 6 turkey stacks. Top each with a portion of broccoli; roll up.

Place roll-ups, seam sides down, in 12x8-inch microwavable dish. Cover with microwavable plastic wrap. Microwave on HIGH 2 minutes. Remove plastic wrap; sprinkle cheese evenly over roll-ups. Cover.

Microwave 1 minute or until cheese begins to melt and roll-ups are heated through. Remove from microwave. Let stand, covered, 1 minute.

South Beach Diet Nutrition (per serving)
Calories 120
Total fat 5 g
Saturated fat 3 g
Cholesterol 35 mg
Sodium 790 mg
Carbohydrate 5 g
Dietary fiber 1 g
Sugars 1 g
Protein 15 g
Vitamin A 15 %DV
Vitamin C 50 %DV
Calcium 30 %DV
Iron 4 %DV

SOUTH BEACH DIET™ Tip
Heat up this easy-to-make entree as a nice alternative to chilled lettuce wraps.

Cooking Know-How
For smaller microwaves, use a standard-size dinner plate. Alternate direction of roll-ups on plate (like spokes on a wheel). Microwave as directed.

Cheesy Salsa Turkey Burgers - South Beach Diet Lunch Recipe

South Beach Diet Lunch Recipe - Cheesy Salsa Turkey Burgers - Free South Beach Diet Recipes - South Beach Diet meal menu plan online

South Beach Diet Phase 1, 2, & 3
Prep Time: 15 min
Total Time: 35 min
Makes: 4 servings

INGREDIENTS : South Beach Diet food list

1 lb. ground turkey breast
3/4 cup KRAFT 2% Milk Shredded Reduced Fat Cheddar Cheese
1/2 cup TACO BELL® HOME ORIGINALS® Thick 'N Chunky Salsa, divided

DIRECTIONS : South Beach Diet cook book

• Preheat oven to 350°F. Line 15x10x1-inch baking pan with foil; spray with cooking spray. Set aside.
• Mix turkey, cheese and 1/4 cup of the salsa until well blended. Shape into 4 patties. Place in prepared pan.
• Bake 20 min. or until cooked through, brushing with the remaining 1/4 cup salsa after 15 min.

South Beach Diet Nutrition (per serving)
Calories 190
Total fat 6 g
Saturated fat 3 g
Cholesterol 70 mg
Sodium 460 mg
Carbohydrate 3 g
Dietary fiber 0 g
Sugars 1 g
Protein 33 g
Vitamin A 6 %DV
Vitamin C 2 %DV
Calcium 30 %DV
Iron 10 %DV

SOUTH BEACH DIET™ Tip
Serve on a bed of finely shredded lettuce mixed with finely chopped cucumber and green onion slices.

Jazz It Up
Add 1/4 tsp. ground cumin to the turkey mixture before shaping into patties and baking as directed.