Turkey & Ranch Club - South Beach Diet Lunch Recipe

Turkey & Ranch Club - South Beach Diet Lunch Recipe - Free South Beach Diet Recipes - South Beach Diet meal menu plan online - SBD Food


South Beach Diet Phase 2 & 3
Prep Time: 10 min
Total Time: 10 min
Makes: 1 serving

INGREDIENTS : South Beach Diet food list (SBD food)

1 whole wheat bagel, split, toasted
1 Tbsp. SOUTH BEACH DIET™ Ranch Dressing
1 lettuce leaf
5 slices OSCAR MAYER Thin Sliced Smoked Turkey Breast
1 slice OSCAR MAYER Turkey Bacon, cooked, cut in half
1 slice tomato

DIRECTIONS : South Beach Diet cook book

Spread cut sides of bagel with dressing.
Place lettuce on bottom half of bagel; top with turkey, bacon and tomato.
Cover with top of bagel.

South Beach Diet Nutrition (per serving)
Calories 320
Total fat 9 g
Saturated fat 2 g
Cholesterol 35 mg
Sodium 1240 mg
Carbohydrate 42 g
Dietary fiber 2 g
Sugars 1 g
Protein 19 g
Vitamin A 15 %DV
Vitamin C 6 %DV
Calcium 8 %DV
Iron 20 %DV

SOUTH BEACH DIET™ Tip
Turkey bacon adds a great smoky flavor to this easy-to-fix favorite sandwich. As a bonus, the lettuce provides vitamin A.

Jazz It Up
Prepare as directed, mixing 1/2 tsp. GREY POUPON Dijon Mustard with the dressing before spreading onto bagel halves.