Spinach-Feta Burgers - South Beach Diet Lunch Recipe

South Beach Diet Lunch Recipe - Spinach-Feta Burgers - Free South Beach Diet Recipes - South Beach Diet meal menu plan online

South Beach Diet Phase 1, 2, & 3
Prep Time: 5 min
Total Time: 13 min
Makes: 2 servings

INGREDIENTS : South Beach Diet food list

2 frozen BOCA Meatless Grilled Vegetable Burgers
2 cups packed torn fresh spinach leaves
4 green onions, sliced
2 Tbsp. water
2 tomato slices
2 Tbsp. ATHENOS Reduced Fat Crumbled Feta Cheese with Basil & Tomato

DIRECTIONS : South Beach Diet cook book

• Cook burgers as directed on package.
• Meanwhile, mix spinach, onions and water in saucepan; cover. Bring to boil; cook 1 minute or until spinach is wilted, stirring occasionally.
• Cover each burger with tomato slice; top with the spinach mixture and cheese.

South Beach Diet Nutrition (per serving)
Calories 110
Total fat 2 g
Saturated fat 1 g
Cholesterol 5 mg
Sodium 430 mg
Carbohydrate 11 g
Dietary fiber 6 g
Sugars 2 g
Protein 15 g
Vitamin A 80 %DV
Vitamin C 40 %DV
Calcium 15 %DV
Iron 20 %DV

SOUTH BEACH DIET Tip
Delight your tastebuds with this flavorful, low-fat meatless burger and get a good source of fiber from the BOCA!

Special Extra
Serve with a cold refreshing glass of prepared CRYSTAL LIGHT Low Calorie Soft Drink Mix.


Variation
Prepare as directed, using BOCA Meatless Original or Meatless All American Flame Grilled Burgers.

Cheesy Salsa Turkey Burgers - South Beach Diet Lunch Recipe

South Beach Diet Lunch Recipe - Cheesy Salsa Turkey Burgers - Free South Beach Diet Recipes - South Beach Diet meal menu plan online

South Beach Diet Phase 1, 2, & 3
Prep Time: 15 min
Total Time: 35 min
Makes: 4 servings

INGREDIENTS : South Beach Diet food list

1 lb. ground turkey breast
3/4 cup KRAFT 2% Milk Shredded Reduced Fat Cheddar Cheese
1/2 cup TACO BELL® HOME ORIGINALS® Thick 'N Chunky Salsa, divided

DIRECTIONS : South Beach Diet cook book

• Preheat oven to 350°F. Line 15x10x1-inch baking pan with foil; spray with cooking spray. Set aside.
• Mix turkey, cheese and 1/4 cup of the salsa until well blended. Shape into 4 patties. Place in prepared pan.
• Bake 20 min. or until cooked through, brushing with the remaining 1/4 cup salsa after 15 min.

South Beach Diet Nutrition (per serving)
Calories 190
Total fat 6 g
Saturated fat 3 g
Cholesterol 70 mg
Sodium 460 mg
Carbohydrate 3 g
Dietary fiber 0 g
Sugars 1 g
Protein 33 g
Vitamin A 6 %DV
Vitamin C 2 %DV
Calcium 30 %DV
Iron 10 %DV

SOUTH BEACH DIET™ Tip
Serve on a bed of finely shredded lettuce mixed with finely chopped cucumber and green onion slices.

Jazz It Up
Add 1/4 tsp. ground cumin to the turkey mixture before shaping into patties and baking as directed.