Cheesy Salsa Turkey Burgers - South Beach Diet Lunch Recipe

South Beach Diet Lunch Recipe - Cheesy Salsa Turkey Burgers - Free South Beach Diet Recipes - South Beach Diet meal menu plan online

South Beach Diet Phase 1, 2, & 3
Prep Time: 15 min
Total Time: 35 min
Makes: 4 servings

INGREDIENTS : South Beach Diet food list

1 lb. ground turkey breast
3/4 cup KRAFT 2% Milk Shredded Reduced Fat Cheddar Cheese
1/2 cup TACO BELL® HOME ORIGINALS® Thick 'N Chunky Salsa, divided

DIRECTIONS : South Beach Diet cook book

• Preheat oven to 350°F. Line 15x10x1-inch baking pan with foil; spray with cooking spray. Set aside.
• Mix turkey, cheese and 1/4 cup of the salsa until well blended. Shape into 4 patties. Place in prepared pan.
• Bake 20 min. or until cooked through, brushing with the remaining 1/4 cup salsa after 15 min.

South Beach Diet Nutrition (per serving)
Calories 190
Total fat 6 g
Saturated fat 3 g
Cholesterol 70 mg
Sodium 460 mg
Carbohydrate 3 g
Dietary fiber 0 g
Sugars 1 g
Protein 33 g
Vitamin A 6 %DV
Vitamin C 2 %DV
Calcium 30 %DV
Iron 10 %DV

SOUTH BEACH DIET™ Tip
Serve on a bed of finely shredded lettuce mixed with finely chopped cucumber and green onion slices.

Jazz It Up
Add 1/4 tsp. ground cumin to the turkey mixture before shaping into patties and baking as directed.