Cheesy Turkey-Wrapped Broccoli

South Beach Diet Lunch Recipe - Cheesy Turkey-Wrapped Broccoli - Free South Beach Diet Recipes - South Beach Diet meal menu plan online

South Beach Diet Phase 1, 2, & 3
Prep Time: 5 min
Total Time: 9 min
Makes: 6 servings

INGREDIENTS : South Beach Diet food list

1 pkg. (10 oz.) frozen broccoli spears
2 pkg. (6 oz. each) OSCAR MAYER Thin Sliced Oven Roasted Turkey Breast
1 cup KRAFT 2% Milk Shredded Reduced Fat Sharp Cheddar Cheese

DIRECTIONS : South Beach Diet cook book

Cook broccoli as directed on package; drain. Separate broccoli into 6 portions; set aside. Stack 5 of the turkey slices, with slices slightly overlapping. Repeat with remaining turkey slices to make a total of 6 turkey stacks. Top each with a portion of broccoli; roll up.

Place roll-ups, seam sides down, in 12x8-inch microwavable dish. Cover with microwavable plastic wrap. Microwave on HIGH 2 minutes. Remove plastic wrap; sprinkle cheese evenly over roll-ups. Cover.

Microwave 1 minute or until cheese begins to melt and roll-ups are heated through. Remove from microwave. Let stand, covered, 1 minute.

South Beach Diet Nutrition (per serving)
Calories 120
Total fat 5 g
Saturated fat 3 g
Cholesterol 35 mg
Sodium 790 mg
Carbohydrate 5 g
Dietary fiber 1 g
Sugars 1 g
Protein 15 g
Vitamin A 15 %DV
Vitamin C 50 %DV
Calcium 30 %DV
Iron 4 %DV

SOUTH BEACH DIET™ Tip
Heat up this easy-to-make entree as a nice alternative to chilled lettuce wraps.

Cooking Know-How
For smaller microwaves, use a standard-size dinner plate. Alternate direction of roll-ups on plate (like spokes on a wheel). Microwave as directed.