Spinach-Feta Burgers - South Beach Diet Lunch Recipe

South Beach Diet Lunch Recipe - Spinach-Feta Burgers - Free South Beach Diet Recipes - South Beach Diet meal menu plan online

South Beach Diet Phase 1, 2, & 3
Prep Time: 5 min
Total Time: 13 min
Makes: 2 servings

INGREDIENTS : South Beach Diet food list

2 frozen BOCA Meatless Grilled Vegetable Burgers
2 cups packed torn fresh spinach leaves
4 green onions, sliced
2 Tbsp. water
2 tomato slices
2 Tbsp. ATHENOS Reduced Fat Crumbled Feta Cheese with Basil & Tomato

DIRECTIONS : South Beach Diet cook book

• Cook burgers as directed on package.
• Meanwhile, mix spinach, onions and water in saucepan; cover. Bring to boil; cook 1 minute or until spinach is wilted, stirring occasionally.
• Cover each burger with tomato slice; top with the spinach mixture and cheese.

South Beach Diet Nutrition (per serving)
Calories 110
Total fat 2 g
Saturated fat 1 g
Cholesterol 5 mg
Sodium 430 mg
Carbohydrate 11 g
Dietary fiber 6 g
Sugars 2 g
Protein 15 g
Vitamin A 80 %DV
Vitamin C 40 %DV
Calcium 15 %DV
Iron 20 %DV

SOUTH BEACH DIET Tip
Delight your tastebuds with this flavorful, low-fat meatless burger and get a good source of fiber from the BOCA!

Special Extra
Serve with a cold refreshing glass of prepared CRYSTAL LIGHT Low Calorie Soft Drink Mix.


Variation
Prepare as directed, using BOCA Meatless Original or Meatless All American Flame Grilled Burgers.