Chicken & Spinach Salad - South Beach Diet Lunch Recipe

South Beach Diet Lunch Recipe - Chicken & Spinach Salad - Free South Beach Diet Recipes - South Beach Diet meal menu plan online

South Beach Diet Phase 1, 2, & 3
Prep Time: 15 min
Total Time: 15 min
Makes: 4 servings

INGREDIENTS : South Beach Diet food list

1 bag (10 oz.) baby spinach leaves
1 pkg. (6 oz.) OSCAR MAYER Italian Style Chicken Breast Strips
2 cups broccoli florets
1 cup halved cherry tomatoes
1/2 cup SOUTH BEACH DIET™ Italian Dressing

DIRECTIONS : South Beach Diet cook book

Toss spinach with chicken, broccoli and tomatoes in large bowl.
Add dressing; mix lightly.
Serve immediately.

South Beach Diet Nutrition (per serving)
Calories 150
Total fat 7 g
Saturated fat 1 g
Cholesterol 30 mg
Sodium 770 mg
Carbohydrate 10 g
Dietary fiber 3 g
Sugars 5 g
Protein 14 g
Vitamin A 150 %DV
Vitamin C 100 %DV
Calcium 10 %DV
Iron 15 %DV

SOUTH BEACH DIET™ Tip
This low-calorie main-dish salad is the perfect end to a busy day. As a bonus, the spinach is an excellent source of vitamin A, and the broccoli provides vitamin C.