BLT Chicken Salad - South Beach Diet Lunch Recipe

South Beach Diet Lunch Recipe - BLT Chicken Salad - Free South Beach Diet Recipes - South Beach Diet meal menu plan online

South Beach Diet Phase 1, 2, & 3
Prep Time: 10 min
Total Time: 10 min
Makes: 4 servings, 2 cups each

INGREDIENTS : South Beach Diet food list

1 bag (10 oz.) mixed salad greens
1-1/2 pkg. (6 oz. each) OSCAR MAYER Grilled Chicken Breast Strips
1/2 cup KRAFT 2% Milk Shredded Reduced Fat Sharp Cheddar Cheese
1 cup cherry tomato halves
1/2 cup red onion rings
4 slices OSCAR MAYER Turkey Bacon, crisply cooked, cut into 1/2-inch pieces
1/2 cup SOUTH BEACH DIET™ Ranch Dressing

DIRECTIONS : South Beach Diet cook book

Toss greens with chicken breast strips, cheese, tomatoes and onions.
Spoon onto large serving platter; sprinkle with bacon.
Drizzle with dressing.

South Beach Diet Nutrition (per serving)
Calories 250
Total fat 15 g
Saturated fat 4 g
Cholesterol 65 mg
Sodium 1180 mg
Carbohydrate 9 g
Dietary fiber 3 g
Sugars 3 g
Protein 22 g
Vitamin A 30 %DV
Vitamin C 25 %DV
Calcium 25 %DV
Iron 8 %DV

SOUTH BEACH DIET™ Tip
This fun twist on a classic BLT provides 2 servings of vegetables per person.

Jazz It Up
Layer all salad ingredients except dressing in a clear glass bowl. Toss with dressing just before serving.

Substitute
Substitute 8 cups baby spinach leaves for the bagged mixed greens.

Variation
Prepare as directed, substituting four salad plates for the serving platter.