The South Beach Diet Plan: The Best South Beach Diet Foods

The South Beach Diet Plan: The Best South Beach Diet Foods - Author: Julia Degrassi

You have to starve to lose weight, right? Wrong! I had always thought the only way to lose a few pounds was to starve myself until the weight was gone. Boy was I ever wrong.

When I first heard about the South Beach Diet, and watched the people around me eating all kinds of great foods, I figured this was just another fad diet that would disappear after everyone realized it didn't work. But it does work. People are losing weight and eating too.

Completely flabbergasted at how much food my brother was eating on the program, I logged onto the South Beach Diet website to find out what it was all about. That's when I learned the simple truth about dieting: not only do you not need to starve yourself to lose weight - you actually lose more weight if you eat!

Unlike a lot of other diets that make you count calories, count carbs and either eliminate all fats and protein, or gorge on them all day long, South Beach doesn't require counting anything, and it lets you eat plenty of nutritious foods like all the other people around you.

Developed by a leading research cardiologist with Mount Sinai Medical Center, I found South Beach to be completely safe and heart healthy - a plus for someone like me in their 50s who's worried about their cholesterol and what it's doing to their heart.

Unable to completely give up food - even to lose a few pounds - I was thrilled to discover that the South Beach Diet would allow me to eat until I was satisfied, as long as I chose highly nutritious foods such as fresh fruits and vegetables, lean meats and cheeses and low-sugar snacks.

Scrambled eggs for breakfast, all types of soups and salads for lunch, and plenty of grilled or sauteed fish, chicken, pork and even lean beef are all allowed in Phases II and III. Believe it or not, dessert isn't even off limits with this diet.

So, how does South Beach work if you're allowed to continue eating until you're full? The answer is in Phase I, which by the way, is the hardest part of the program. During this first 2-week time period, the diet does severely restrict what you can eat, but not how much you can eat.

In the first two weeks of the South Beach Diet, followers are required to give up all sugars and carbohydrates in order to break their body's unhealthy addiction to processed foods, starches and sugars.

Since you're basically going "cold turkey" on sugar and carbs, you can expect to feel pretty lousy for the first several days. I personally experienced headaches, listlessness and severe crankiness. But, to be honest, it didn't last long, and since I had plenty of other food choices to keep me feeling full, I wasn't hungry at all.

Once my addiction to the junky foods was broken, and my body's glucose levels were able to naturally even out and stay at the same levels throughout the day, I suddenly felt a burst of energy like I hadn't had in years. No more ups and downs during the day depending on what snack food I was relying on to keep me going. Better yet, my cravings for sugar and carbohydrates were disappearing - a miracle!

Once my addiction was broken and my cravings subsided during Phase I, I was able to reintroduce some of those forbidden foods like breads, brown rice, fresh fruit, juices and even some desserts. Funny, though, with my carb addiction broken, I didn't crave those foods like I once had, and a few bites of a baked potato along with a nice piece of chicken and some grilled vegetables straight from my garden now satisfied me.

Before long I was noticing that my pants were getting bigger and my waistline was getting smaller, all while I continued to eat as much as I wanted of the foods that were good for me.

I can honestly say that South Beach has been less of a diet for me and more of an awakening on how good I can feel eating the foods that my body most deserves. Try it. You'll be surprised at how good you can feel - and look!

About the Author:

Most people fail on South Beach because they don't know what to eat. These sites solve that problem: The South Beach Diet plan resources on Rate-Diets.com; this South Beach Diet plan page on Trailfire; and this South Beach Diet plan page on Netscape are all you need.

Article Source: South Beach Diet Articles, Weight Loss Articles at ArticlesBase.com - The South Beach Diet Plan: The Best South Beach Diet Foods

SOUTH BEACH LIVING CHICKEN SALAD KIT

South Beach Diet Food Products: SOUTH BEACH LIVING CHICKEN SALAD KIT - CHICKEN SALAD - CRANBERRY WALNUT

Ingredients: GRILLED CHICKEN BREAST WITH RIB MEAT - CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OF: POTASSIUM LACTATE, CHICKEN FLAVOR, (CONTAINS CHICKEN BROTH, SALT, WHEAT STARCH, FLAVOR, THIAMIN HYDROCHLORIDE), SODIUM LACTATE, POTASSIUM CHLORIDE, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM DIACETATE, NATURAL AND ARTIFICIAL FLAVOR. CONTAINS WHEAT. SUGAR FREE STRAWBERRY GELATIN - ARTIFICIALLY FLAVORED - WATER, GELATIN, ADIPIC ACID (FOR TARTNESS), SODIUM CITRATE (CONTROLS ACIDITY), CITRIC ACID (FOR TARTNESS), ASPARTAME AND ACESULFAME POTASSIUM (SWEETENERS), SALT, RED 40, ARTIFICIAL FLAVOR, PHENYLKETONURICS; CONTAINS PHENYLALANINE. WHEAT PITA CHIPS - WHOLE WHEAT FLOUR, OAT FIBER, WHEAT GLUTEN, YEAST, SOYBEAN OIL, SALT, MALT, CALCIUM PROPIONATE, HIGH OLEIC SUNFLOWER OIL WITH TBHQ [ADDED AS AN ANTIOXIDANT], INACTIVE DRY YEAST, ASCORBIC ACID & NATURAL FLAVOR. CONTAINS WHEAT. LIGHT MAYONNAISE - WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, EGG YOLKS, VINEGAR, CONTAINS LESS THAN 2% OF: SALT, EGGS, MUSTARD FLOUR, WITH POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, PHOSPHORIC ACID, DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), OLEORESIN PAPRIKA, ARTIFICIAL FLAVOR, PHYLLOQUINONE (VITAMIN K1). CONTAINS EGG. WALNUTS - WALNUTS, BHT (PRESERVATIVE). MANUFACTURED ON EQUIPMENT THAT PROCESSES TREE NUTS AND PEANUTS. DRIED SWEETENED CRANBERRIES - DRIED CRANBERRIES, SUGAR, GLYCERINE, CITRIC ACID.

Topics: South Beach Diet Food, Weight Loss Products, South Beach Diet Food Product, Chicken Salad Kit at kraftfoods.com

SOUTH BEACH LIVING CHEESE

South Beach Diet Food : SOUTH BEACH LIVING CHEESE - COTTAGE CHEESE LOWFAT - 1% MILKFAT W/CALCIUM 4 OZ

Ingredients: CULTURED PASTEURIZED GRADE A SKIM MILK AND MILK, WHEY, CONTAINS LESS THAN 2% OF FOOD STARCH-MODIFIED, SALT, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, XANTHAN GUM, MONO- AND DIGLYCERIDES, GUAR GUM, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE. CONTAINS: MILK.

Topics: South Beach Diet Food, Weight Loss Product, South Beach Diet Cheese information at kraftfoods.com

South Beach Diet Food - Cereal Bar

South Beach Diet Food : SOUTH BEACH LIVING CEREAL BARS - HIGH PROTEIN CEREAL BAR - NUT MEDLEY GRANOLA BARS

South Beach Diet Food Ingredients: ROASTED PEANUTS, WHOLE GRAIN ROLLED OATS, SOY PROTEIN CRISP (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), ROASTED ALMONDS, HIGH MALTOSE CORN SYRUP, EVAPORATED CANE JUICE INVERT SYRUP, SUGAR, FRACTIONATED PALM KERNEL OIL, MULTIGRAIN CRISP (WHOLE GRAIN WHEAT FLOUR, DEGERMED YELLOW CORN MEAL, WHOLE GRAIN OAT FLOUR, SALT), MALTITOL SYRUP, WHEAT FLAKES (WHOLE GRAIN WHEAT, SUGAR, SALT, BARLEY MALT), NONFAT MILK, OLIGOFRUCTOSE (FOR FIBER), CONTAINS LESS THAN 2% OF NATURAL FLAVOR, MILK PROTEIN ISOLATE, NONFAT YOGURT POWDER (CULTURED NONFAT MILK), INULIN (FOR FIBER), GLYCERIN, BROWN RICE SYRUP, SOY PROTEIN ISOLATE, SALT, MALTODEXTRIN, CALCIUM CASEINATE, DEXTROSE, CREAM, BUTTER (CREAM, SALT), PALM OIL, SOY LECITHIN, SODIUM PHOSPHATE, HIGH OLEIC SUNFLOWER OIL, CARRAGEENAN, ERYTHRITOL, CARAMEL COLOR, MIXED TOCOPHEROLS (PRESERVATIVE).

Source: South Beach Diet Food, Weight Loss Food, South Beach Diet Cereal Bar, Kraftfoods Products at kraftfoods.com

South Beach Diet Food - Cereal

South Beach Diet Food : SOUTH BEACH LIVING CEREAL - CEREAL - STRAWBERRY HARVEST CRUNCH

South Beach Diet Food Ingredients: WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, DEFATTED SOY GRITS, DRIED STRAWBERRIES, WHOLE WHEAT FLOUR, CORN SYRUP, EVAPORATED CANE JUICE, SOY PROTEIN ISOLATE, SALT, CORN FLOUR, WHEAT FLOUR, MALTED BARLEY FLOUR, HIGH OLEIC SUNFLOWER OIL, RICE FLOUR, OAT BRAN, OAT FIBER, NATURAL FLAVOR, SUCRALOSE, REDUCED IRON, ANNATTO EXTRACT (COLOR), ZINC OXIDE (SOURCE OF ZINC), BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. CONTAINS: WHEAT, SOY.

Source: South Beach Diet Food, Weight Loss Food, South Beach Diet Cereal, Kraftfoods Product at kraftfoods.com

South Beach Diet Food - Breakfast Wraps

South Beach Diet Food : SOUTH BEACH LIVING BREAKFAST WRAPS - BREAKFAST WRAPS - VEGETABLE MEDLEY 2 CT

Ingredients: WHEAT TORTILLA (WATER, MODIFIED WHEAT STARCH, WHOLE WHEAT FLOUR, MODIFIED FOOD STARCH, VITAL WHEAT GLUTEN, PALM OIL, CELLULOSE POWDER, WHEAT PROTEIN ISOLATE, CONTAINS LESS THAN 2% OF SALT, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], CELLULOSE GUM, DISTILLED MONOGLYCERIDES, WHEAT STARCH, ALPHA AMYLASE, CALCIUM PROPIONATE AND SORBIC ACID AS PRESERVATIVES, FUMARIC ACID, CANOLA OIL, TRIGLYCERIDES, ARTIFICIAL FLAVOR, CARAMEL COLOR, SUCRALOSE, SODIUM METABISULFITE), SCRAMBLED EGG WHITE PRODUCT (EGG WHITES, MODIFIED FOOD STARCH, XANTHAN GUM, ARTIFICIAL YOLK FLAVOR, ANNATTO [COLOR]), REDUCED FAT REDUCED SODIUM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, NON FAT MILK, MODIFIED STARCH, CHEESE CULTURES, SALT, POTASSIUM CHLORIDE, NATURAL FLAVORS, ANNATTO [COLOR], VITAMIN A PALMITATE, ENZYMES, [INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE]), TOMATO SAUCE (WATER, TOMATO PASTE, ROMANO CHEESE MADE FROM COW'S MILK [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], SPICE, EXTRA VIRGIN OLIVE OIL, SALT, CONTAINS LESS THAN 2% OF DRIED GARLIC, SUGAR), MUSHROOMS, TOMATOES, SPINACH, METHYLCELLULOSE.

Source: South Beach Diet Food, Weight Loss Food, Kraftfoods Products at kraftfoods.com

Foods To Avoid On The South Beach Diet

South Beach Diet Articles : Foods To Avoid On The South Beach Diet Author: Lana Hampton

Being on the South Beach Diet means that you are supposed to eat only the right carbohydrates, and the right fats so you can be:

• Healthy
• Full of life
• Experience Vitality
• And obtain a great looking body

So, the whole concept of the diet is what foods to eat and what foods not to eat.

Trendy Diet

This is a trendy diet plan, and seems to have a lot of followers. Most everyone is aware of the existence of the South Beach Diet, but not everyone is aware of exactly what foods you are actually suppose to avoid.

This calls for the important question – What then are the foods to avoid and enjoy.

The first thing you need to know are the principles of the South Beach Diet, so that you can then fully understand the foods that are good and bad for you. The diet is specifically divided into three different phases. Each phase has its own distinction and limitation. However, knowing the foods to avoid on this diet requires a great focus on the phase one of the diet. Why? The foods to avoid are largely stated in Phase one.

Foods to Avoid

The first phase of the South Beach Diet is considered to be the most challenging and strict phase of the diet, because there are so many foods to avoid during the first phase. The main foods to avoid in the first phase are:

• Beef rib steaks
• Honey-baked ham
• Breast of veal
• All yogurts
• Ice cream
• Milk including whole, low-fat, soy, and full fat
• Cheeses
• Beets
• Carrots
• Corn
• Yams
• Fruits
• Fruit juices
• All alcohol

It is also essential to remember that aside from those foods to avoid, there are also some that are included in the foods to generally avoid while on this diet and these include all starchy foods such as:

• Bread
• Cereal
• Oatmeal
• Matzo
• Rice
• Pasta
• Pastries
• Baked goods

Longing Will Disappear

So the foods to avoid on the South Beach Diet are really carbohydrates. It is recommended to avoid carbohydrates on this diet for so many reasons. The main theory behind this reasoning is that once weight decreases, the followers of the diet begin to metabolize carbohydrates properly and the longing for carbohydrates will consequently disappear.

Eat Three Meals A Day

With this diet, it is also recommended that the dieter must eat three balanced meals a day, and to eat enough so that the dieter does not feel hungry all the time. It is estimated that on average, the expected weight loss, which a dieter can achieve during the phase one of the diet, is eight to thirteen pounds.

On the second phase of the diet, basically the foods that were barred during the first phase are now allowed in this second phase. It is recommended that the dieters remain on phase two and continue losing weight until they have reached their weight goal. As far as how long it actually takes to lose the weight that really depends on how much the dieter wants to lose.

Maintaing Good Eating Habits For Life

The third and last phase of the diet is one where one continues maintaining good eating habits for the rest of the dieter's life. By this stage, the dieter would have adopted the diet plan as their natural eating habit.

If you follow the South Beach Diet program, you should be able to lose the amount of weight you want to. Which will allow you to obtain:

• Good health
• Your fitness goals
• And a great body

Source: http://www.articlesbase.com/fitness-articles/foods-to-avoid-on-the-south-beach-diet-55101.html

Chocolate Covered Soy Nuts Snack Pack Delights

South Beach Diet Food Products : Chocolate Covered Soy Nuts Snack Pack Delights
Get your crunch on with our new Dark Chocolate Covered Soy Nuts Snack Pack Delights. Made with dark chocolate and crunchy soynuts, each serving has protein and fiber.

Source: For more information on South Beach Diet Products, please visit http://www.kraftfoods.com/SouthBeachLiving//CMS_Templates/IFrame_Template.aspx

Mixed Berry Granola Clusters

South Beach Diet Products : Mixed Berry Granola Clusters

We’ve packed crunchy oat clusters with nutritious goodies like dried fruit and almonds for this perfectly portion-controlled snack on the go. Which means that even when your day planner is chock full, you can maintain a healthy lifestyle.

Source: For more information in South Beach Diet Products, please visit http://www.kraftfoods.com/SouthBeachLiving//CMS_Templates/IFrame_Template.aspx

Cherry Almond Granola Clusters

South Beach Diet Foods : Cherry Almond Granola Clusters

Got the munchies? These nutritious and incredibly delicious crunchy oat clusters filled with dried fruits and almonds make the ideal snack. Portion controlled to make it easy for you.

Source: For more information, please visit http://www.kraftfoods.com/SouthBeachLiving//CMS_Templates/IFrame_Template.aspx

Foods To Avoid On The South Beach Diet

Foods To Avoid On The South Beach Diet by Bobbie McKee

The South Beach Diet is a plan that is set for right carbohydrates and right fats for a healthy life. Many considered it as the "big thing" in the series of diet fads today. However, as the number of people who consider the South Beach Diet as a popular diet from different parts of the globe, many people are still not aware about the foods to avoid on the South Beach Diet.

So what then are the foods to avoid on the South Beach Diet?

Before knowing the foods to avoid on the South Beach Diet, one should first know the overall concept of the South Beach Diet. So generally, the South Beach Diet is specifically divided into three different phases. Each phase has its own distinction and limitation. However, knowing the foods to avoid on the South Beach Diet requires a great focus on the phase one of the diet. Why? It is for the reason that the foods to avoid on the South Beach Diet are largely found here.

The phase one of the South Beach Diet is considered to be the strictest phase of the diet. Perhaps, it is for the reason that there are so many foods to avoid on the South Beach Diet. So among the foods to avoid on the South Beach Diet specifically on the phase one are beef rib steaks, honey-baked ham, breast of veal, all yogurts, ice cream, milk including whole, low-fat, soy, and full fat cheeses, beets, carrots, corn, yams, fruits and fruit juices, all alcohol. It is also necessary to remember that aside from those foods to avoid on the South Beach Diet, there are also some sorts that are included in the foods to avoid in the South Beach Diet and these include all starchy foods such as bread, cereal, oatmeal, matzo, rice, pasta, pastries, baked goods, crackers, etc.

As you will notice some of the foods to avoid on the South Beach Diet are really carbohydrates. These mentioned foods are considered as foods to avoid on the South Beach Diet for so many reasons. One of the big reasons is that the theory states that once weight decreases, the followers of the diet begin to metabolize carbohydrates properly and the longing for carbohydrates will consequently disappear. It is also important to know that another version of the such reason for having those foods to avoid on the South Beach Diet is the goal that is to eat three balanced meals a day, and to eat enough so that the dieters don't feel hungry all the time, and the expected weight loss during the phase one of the diet is eight to 13 pounds.

On the second phase the foods to avoid on the South Beach Diet then reintroduced back into the diet, so in this phase up to the last phase, the presence of the foods to avoid on the South Beach Diet are not at all a necessity. However, if we will look at the overall principle and rules of the South Beach Diet, we can see that the South Beach Diet advises those looking to lose weight to be aware of such foods to avoid on the South Beach Diet. The logic for these foods to avoid on the South Beach Diet holds that the fat are replaced with carbohydrates, and are therefore still fattening.

Foods To Avoid On The South Beach Diet

Foods To Avoid On The South Beach Diet by Bobbie McKee

The South Beach Diet is a plan that is set for right carbohydrates and right fats for a healthy life. Many considered it as the "big thing" in the series of diet fads today. However, as the number of people who consider the South Beach Diet as a popular diet from different parts of the globe, many people are still not aware about the foods to avoid on the South Beach Diet.

So what then are the foods to avoid on the South Beach Diet?

Before knowing the foods to avoid on the South Beach Diet, one should first know the overall concept of the South Beach Diet. So generally, the South Beach Diet is specifically divided into three different phases. Each phase has its own distinction and limitation. However, knowing the foods to avoid on the South Beach Diet requires a great focus on the phase one of the diet. Why? It is for the reason that the foods to avoid on the South Beach Diet are largely found here.

The phase one of the South Beach Diet is considered to be the strictest phase of the diet. Perhaps, it is for the reason that there are so many foods to avoid on the South Beach Diet. So among the foods to avoid on the South Beach Diet specifically on the phase one are beef rib steaks, honey-baked ham, breast of veal, all yogurts, ice cream, milk including whole, low-fat, soy, and full fat cheeses, beets, carrots, corn, yams, fruits and fruit juices, all alcohol. It is also necessary to remember that aside from those foods to avoid on the South Beach Diet, there are also some sorts that are included in the foods to avoid in the South Beach Diet and these include all starchy foods such as bread, cereal, oatmeal, matzo, rice, pasta, pastries, baked goods, crackers, etc.

As you will notice some of the foods to avoid on the South Beach Diet are really carbohydrates. These mentioned foods are considered as foods to avoid on the South Beach Diet for so many reasons. One of the big reasons is that the theory states that once weight decreases, the followers of the diet begin to metabolize carbohydrates properly and the longing for carbohydrates will consequently disappear. It is also important to know that another version of the such reason for having those foods to avoid on the South Beach Diet is the goal that is to eat three balanced meals a day, and to eat enough so that the dieters don't feel hungry all the time, and the expected weight loss during the phase one of the diet is eight to 13 pounds.

On the second phase the foods to avoid on the South Beach Diet then reintroduced back into the diet, so in this phase up to the last phase, the presence of the foods to avoid on the South Beach Diet are not at all a necessity. However, if we will look at the overall principle and rules of the South Beach Diet, we can see that the South Beach Diet advises those looking to lose weight to be aware of such foods to avoid on the South Beach Diet. The logic for these foods to avoid on the South Beach Diet holds that the fat are replaced with carbohydrates, and are therefore still fattening.

Frozen Options For South Beach Diet/ South Beach Diet And Frozen Food

Frozen Options For South Beach Diet/ South Beach Diet And Frozen Food by Wade Robins

South Beach diet has taken America by storm. Many are swearing by its ability to knock of those unwanted bulges and the knack of keeping cholesterol in control.

Followers of South Beach diet are asked to abstain from bad carbohydrates abundantly found in processed food and food products made from refined flour. Instead, they are asked to consume food containing good carbohydrates. Similarly, the dieters are asked to opt for mono saturated fats instead of saturated fats.

South Beach strongly disapproves of fast food like pizzas, burgers and other ready-to -eat foodstuffs made up of refined flour. However, many times people find it rather inconvenient to cook food that is as per the recommendation given by South Beach diet. This is especially true for those who are hard pressed for time.

However, there are brands that offer frozen food. Many might find the thought of frozen food and South Beach diet a little difficult to digest. But the pairing is possible, especially if you are developing the products in consultation with the doctor who formulated the diet.

Take for instance Kraft Foods. This giant in the food industry has brought a whole line of products targeted towards those South Beach diet followers. This includes frozen food products. Kraft Foods have developed these products in consultation with Dr. Arthur Agatston. Hence, you can lay to rest any doubts you may have over the suitability of these products. All the products are made from whole grains, vegetables and fruits approved by South Beach diet. Only olive and canola oil are used in preparation. In case of non--vegetarian products, only lean meat is used.

South Beach diet followers can look forward for three options when it comes to frozen food. In case you are interested in choosing entrees, the following options are available: 1) Mediterranean Style Chicken with Couscous 2) Garlic Herb Chicken with Green Beans Almondine 3) Savory Beef with Cheesy Broccoli 4) Beef & Broccoli with Asian Style Noodles 5) Savory Pork with Pecans & Green Beans, 6) Penne & Chicken in Roasted Red Pepper Sauce, 7) Cashew Chicken with Sugar Snap Peas 8) Caprese Style Chicken with Broccoli & Cauliflower

Kraft Foods' South Beach line of frozen products also includes frozen pizzas. Those who love pizza will find frozen pizzas as a healthy alternative to those served by ordinary restaurants and hotels. You can look forward to having: 1) Grilled Chicken & Vegetable 2) Deluxe 3) Pepperoni 4) Four Cheese.

Those interested in having quick meals or snacks in between can look forward to the refrigerated sandwich warps that are launched by Kraft Foods, under its line of food for South Beach diet followers.

The following varieties are available: 1) Southwestern Style Chicken 2) Grilled Chicken Caesar 3) Turkey & Bacon Club 4) Deli Ham & Turkey

So if you are interested in following the South Beach diet, but are daunted by the fact that there are no ready-to- eat stuff available, then worry not! For now, you have Kraft Foods, which has come out with a whole range of foodstuff, especially tailored to suit the needs of the South Beach diet followers.

Strawberry Granita - South Beach Diet Dessert

Strawberry Granita Recipe - South Beach Diet Dessert

South Beach Diet Recipe - South Beach Diet meal menu plan online - Free South Beach Diet Recipes - South Beach Diet Phase 2 (two), Phase 3 (three)
Prep Time: 5 min
Total Time: 5 min
Makes: 8 servings, 1/2 cup each

South Beach Diet food list - INGREDIENTS
1 tub CRYSTAL LIGHT Low Calorie Soft Drink Mix, any flavor
1-1/4 cups cold water
1 bag (20 oz.) frozen unsweetened strawberries

South Beach Diet cook book - DIRECTIONS

• Empty contents of soft drink mix tub into blender container.
• Add water and strawberries; cover. Blend until smooth.
• Serve immediately.

South Beach Diet Nutrition (per serving)
Calories 30 , Total fat 0 g , Saturated fat 0 g , South Beach Diet Nutrition , Cholesterol 0 mg , Sodium 0 mg , Carbohydrate 7 g , Dietary fiber 1 g , South Beach Diet Nutrition , Sugars 5 g , Protein 0 g , Vitamin A 0 %DV , Vitamin C 50 %DV , South Beach Diet Nutrition , Calcium 0 %DV , Iron 2 %DV

SOUTH BEACH DIET™ Tip
Two ingredients and water are all it takes to make this sweet and refreshing icy dessert.

Jazz It Up
Frozen fruit is much easier to blend than crushed ice. And, as a bonus, it adds nutritive value!

Mocha Frappe Recipe - South Beach Diet Snacks

South Beach Diet Snacks - Mocha Frappe Recipe

South Beach Diet Recipes
South Beach Diet Phase 1, Phase 2, Phase 3
Prep Time: 5 min
Total Time: 5 min
Makes: 3 servings, about 1 cup each

Free South Beach Diet Menu Online

South Beach Diet Food List - INGREDIENTS
3/4 cup brewed double-strength MAXWELL HOUSE Decaffeinated Coffee, Original, Columbian Supreme or French Roast, cooled
3 Tbsp. unsweetened cocoa powder
2 Tbsp. granular no calorie sweetener
1 cup fat-free milk
1 cup ice cubes

South Beach Diet Cookbook - DIRECTIONS

• Place coffee, cocoa and sweetener in blender container; cover. Blend on medium speed 30 seconds or until well blended.
• Add milk and ice; cover. Blend on high speed until smooth.

South Beach Diet Nutrition (per serving)
Calories 45
Total fat 1 g
Saturated fat 0.5 g
Cholesterol 0 mg
Sodium 40 mg
Carbohydrate 8 g
Dietary fiber 2 g
Sugars 4 g
Protein 4 g
Vitamin A 4 %DV
Vitamin C 0 %DV
Calcium 8 %DV
Iron 6 %DV

SOUTH BEACH DIET™ Tip
Enjoy this low-fat treat as a sweet ending to a meal.

Jazz It Up - South Beach Diet Tip
For a special treat, top each serving with 2 Tbsp. thawed COOL WHIP FREE Whipped Topping.

Jazz It Up - South Beach Diet Tip
For extra coffee flavor, prepare as directed substituting coffee cubes for the plain ice cubes. To prepare coffee ice cubes, pour additional cooled brewed MAXWELL HOUSE Decaffeinated Coffee into ice cube trays; freeze until solid. Store in freezer in resealable plastic bags or airtight container until ready to use.

South Beach Diet™ Cereal Bars - South Beach Diet Food Product

South Beach Diet™ Cereal Bars - South Beach Diet Food Product

The convenient and delicious South Beach Diet Cereal Bars, are a great breakfast or snack for people on-the-go. In five satisfying varieties like peanut butter and maple nut, they're made from wholesome ingredients, and have twice the protein and 25% less sugar than leading cereal bars. They're also a good source of fiber.

The information shown here may vary from the information on product currently in stores. Keep in mind that the ingredients and formulation change, so nutrition information may also change. For the most accurate information regarding a particular product, please refer to the nutrition and ingredient information on the product package.

SOUTH BEACH DIET™ CEREAL BARS HIGH PROTEIN CEREAL BAR CRANBERRY ALMOND 5 CT
(Phase 2 and 3)

South Beach Diet Ingredients: SOY NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), MALTITOL SYRUP, SUGAR, CORN SYRUP, ROASTED SOYBEANS, OLIGOFRUCTOSE (FOR FIBER), DRIED CRANBERRIES (DRIED CRANBERRIES, SUGAR), ALMONDS, SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, NONFAT MILK, CALCIUM CASEINATE, BROWN RICE SYRUP, MILLED AND FLAKED CORN, EVAPORATED CANE JUICE, INVERT SYRUP, FRACTIONATED PALM KERNEL OIL, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SOY LECITHIN, NATURAL FLAVOR, BUTTER [CREAM, ANNATTO (COLOR), SALT], WHEY, SALT, CITRIC ACID, PALM OIL, BARLEY MALT, SUCRALOSE (SWEETENER), MONO- AND DIGLYCERIDES, FERRIC PHOSPHATE (SOURCE OF IRON), NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), MAGNESIUM CARBONATE, VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12. MANUFACTURED ON EQUIPMENT THAT PROCESSES EGG, PEANUTS, TREE NUTS, SESAME SEED, WHEAT.

Trans fat content is not currently listed on product labels, but we are providing the information currently available to us on our website. Keep in mind that ingredients and formulations change, so this information may also change. The trans fat content of this product is 0gper serving.


South Beach Diet Nutrition

Serving Size 35g
Servings per package 5
Calories 140 Calories from Fat 45
% Daily Value*
Total Fat 5g 8 %
Saturated Fat 2g 10 %
Cholesterol 0mg 0 %
Sodium 135mg 6 %
Total Carbohydrate 15g 5 %
Dietary Fiber 3g 12 %
Sugars 7g
Protein 10g
Vitamin A 15 %
Vitamin C 0 %
Calcium 15 %
Iron 10 %
Size: 6 oz
Upc: 4300015626

Free South Beach Diet Recipe (Phase 1) - Cioppino

Cioppino - Free South Beach Diet Recipe (Phase 1)

South Beach Diet Food List:

1 teaspoon olive oil
1 large vadalia onion, chopped
1 cup sliced celery, with celery tops
1 clove garlic, minced
4 cups water
1 fish flavor bouillon cube
1 tablespoon salt free Italian herb seasoning
1/4 pound any boneless mild flavored fish fillets, cod, white fish, talapia, etc..
1/4 pound small shrimp, peeled and deveined
1/4 pound bay scallops
1 large tomato, chopped
1/4 cup crabmeat or lobster meat (or combination of)
1 can (10 ounces) baby clams, drained and rinsed
2 tablespoons fresh lemon juice

South Beach Diet Cook Book:

• Heat olive oil in large saucepan over medium heat until hot. Add onion, celery and garlic.
• Cook and stir 5 minutes or until onion is tender. Add water, bouillon cube and Italian seasoning. Cover and bring to a boil over high heat.
• Cut fillets into 1/2 inch pieces. Add fish, shrimp, scallops and tomato to saucepan. Reduce heat to medium low; simmer 10 to 15 minutes or until seafood is opaque. Add crabmeat, lobster, clams and lemon juice. Heat through.

Free South Beach Diet Recipe (Phase 1) - Cinnamon Ricotta Creme

Cinnamon Ricotta Creme - Free South Beach Diet Recipe (Phase 1)

South Beach Diet Food List:

1 cup ricotta cheese
1 tsp vanilla extract
1 tsp cinnamon
2 pkts Splenda

South Beach Diet Cook Book:

Blend in the blender until smooth. Chill.

Free South Beach Diet Recipe (Phase 2) - Chopped-Dipped Strawberries

Chopped-Dipped Strawberries - Free South Beach Diet Recipe (Phase 2)

South Beach Diet Food List:

2 squares (1 ounce each) semisweet or bittersweet chocolate, chopped
½ tablespoon whipping cream
Dash almond extract
8 strawberries

South Beach Diet Cook Book:

• Combine the chocolate and the whipping cream in a glass measuring cup or bowl.
• Microwave at medium power for 1 minute or until the chocolate melts, stirring after 30 seconds. Stir in the almond extract and cool slightly.
• Dip each strawberry into the melted chocolate, allowing the excess to drip off. Place on waxed paper-lined baking sheet.
• Refrigerate or freeze for approximately 15 minutes until the chocolate is set.
  Serves 2

Free South Beach Diet Recipe (Phase 1) - Chopped Salad With Tuna

Chopped Salad With Tuna - Free South Beach Diet Recipe (Phase 1)

South Beach Diet Food List:

2 Tablespoons white-wine vinegar; salt and pepper; 1/4 cup of olive oil; 1 head romaine lettuce (about 1 pound), chopped into one inch pieces; 1 can (15.5 oz.) chickpeas, drained and rinsed; 1 can (6 oz.) tuna in oil (I prefer mine in water), drained and flaked; 1/2 cup black olives (about 20), such as Kalamata, Gaeta, or Nicoise, pitted and slivered (I did not see anything on whether or not you can have olives in PHASE ONE so i'm going to add them. Please, someone correct me if I am wrong!!); 1/2 red onion, cut into 1/4 inch pieces; 2 cups fresh curly parsley, coarsely chopped

South Beach Diet Cook Book:

1.) Place vinegar in a large salad bowl. Add 1/4 teaspoon salt and 1/8 teaspoon pepper. Slowly add the oil in a steady stream, whisking to emulsify.
2.) Add the remaining ingredients to the bowl, and toss well to combine