Strawberry Granita - South Beach Diet Dessert

Strawberry Granita Recipe - South Beach Diet Dessert

South Beach Diet Recipe - South Beach Diet meal menu plan online - Free South Beach Diet Recipes - South Beach Diet Phase 2 (two), Phase 3 (three)
Prep Time: 5 min
Total Time: 5 min
Makes: 8 servings, 1/2 cup each

South Beach Diet food list - INGREDIENTS
1 tub CRYSTAL LIGHT Low Calorie Soft Drink Mix, any flavor
1-1/4 cups cold water
1 bag (20 oz.) frozen unsweetened strawberries

South Beach Diet cook book - DIRECTIONS

• Empty contents of soft drink mix tub into blender container.
• Add water and strawberries; cover. Blend until smooth.
• Serve immediately.

South Beach Diet Nutrition (per serving)
Calories 30 , Total fat 0 g , Saturated fat 0 g , South Beach Diet Nutrition , Cholesterol 0 mg , Sodium 0 mg , Carbohydrate 7 g , Dietary fiber 1 g , South Beach Diet Nutrition , Sugars 5 g , Protein 0 g , Vitamin A 0 %DV , Vitamin C 50 %DV , South Beach Diet Nutrition , Calcium 0 %DV , Iron 2 %DV

SOUTH BEACH DIET™ Tip
Two ingredients and water are all it takes to make this sweet and refreshing icy dessert.

Jazz It Up
Frozen fruit is much easier to blend than crushed ice. And, as a bonus, it adds nutritive value!

Mocha Frappe Recipe - South Beach Diet Snacks

South Beach Diet Snacks - Mocha Frappe Recipe

South Beach Diet Recipes
South Beach Diet Phase 1, Phase 2, Phase 3
Prep Time: 5 min
Total Time: 5 min
Makes: 3 servings, about 1 cup each

Free South Beach Diet Menu Online

South Beach Diet Food List - INGREDIENTS
3/4 cup brewed double-strength MAXWELL HOUSE Decaffeinated Coffee, Original, Columbian Supreme or French Roast, cooled
3 Tbsp. unsweetened cocoa powder
2 Tbsp. granular no calorie sweetener
1 cup fat-free milk
1 cup ice cubes

South Beach Diet Cookbook - DIRECTIONS

• Place coffee, cocoa and sweetener in blender container; cover. Blend on medium speed 30 seconds or until well blended.
• Add milk and ice; cover. Blend on high speed until smooth.

South Beach Diet Nutrition (per serving)
Calories 45
Total fat 1 g
Saturated fat 0.5 g
Cholesterol 0 mg
Sodium 40 mg
Carbohydrate 8 g
Dietary fiber 2 g
Sugars 4 g
Protein 4 g
Vitamin A 4 %DV
Vitamin C 0 %DV
Calcium 8 %DV
Iron 6 %DV

SOUTH BEACH DIET™ Tip
Enjoy this low-fat treat as a sweet ending to a meal.

Jazz It Up - South Beach Diet Tip
For a special treat, top each serving with 2 Tbsp. thawed COOL WHIP FREE Whipped Topping.

Jazz It Up - South Beach Diet Tip
For extra coffee flavor, prepare as directed substituting coffee cubes for the plain ice cubes. To prepare coffee ice cubes, pour additional cooled brewed MAXWELL HOUSE Decaffeinated Coffee into ice cube trays; freeze until solid. Store in freezer in resealable plastic bags or airtight container until ready to use.

South Beach Diet Snack - Beef Skewers with Peanut Dipping Sauce

Beef Skewers with Peanut Dipping Sauce - South Beach Diet Snack - Free South Beach Diet Recipes

South Beach Diet Phase 1, 2, & 3
Prep Time: 15 min
Total Time: 1 hr 21 min
Makes: 12 servings, 2 skewers and 1 Tbsp. sauce each

INGREDIENTS - South Beach Diet food list

3/4 lb. beef top round steak, cut across the grain into 24 thin strips
1/2 cup SOUTH BEACH DIET™ Italian Dressing, divided
1/2 cup PLANTERS Dry Roasted Peanuts
3 Tbsp. water
1 Tbsp. lime juice
1 Tbsp. soy sauce
pinch of ground red pepper (cayenne)
8 small mushrooms
1/2 of a small red pepper, cut into 8 (2-inch) pieces
8 green onion pieces (2 inch)

DIRECTIONS - South Beach Diet cook book

South Beach Diet cooking instructions: Place steak strips in small resealable plastic bag. Add 1/4 cup of the dressing; seal bag. Refrigerate at least 1 hour to marinate. Meanwhile, place remaining 1/4 cup dressing, the peanuts, water, lime juice, soy sauce and ground red pepper in blender container; cover. Blend until smooth. Pour into bowl; cover. Refrigerate until ready to use.

Preheat grill to medium heat. Remove steak strips from marinade; discard marinade. Thread steak strips, mushrooms, peppers and green onions onto 24 wooden skewers. (You should have 1 steak strip and 1 vegetable piece on each skewer.)

Grill skewers 5 to 6 min. or until steak is cooked through, turning occasionally. Serve warm with the dipping sauce.

South Beach Diet Nutrition (per serving)
Calories 80
Total fat 5 g
Saturated fat 1 g
Cholesterol 15 mg
Sodium 180 mg
Carbohydrate 3 g
Dietary fiber 1 g
Sugars 1 g
Protein 7 g
Vitamin A 4 %DV
Vitamin C 6 %DV
Calcium 0 %DV
Iron 4 %DV

SOUTH BEACH DIET™ Tip

Start your party off with these fun-to-dip appetizers that can help your guests eat right!

Make it Easy: To more easily cut the beef into thin strips, freeze the steak for 20 to 30 min. or until slightly firm, then cut into strips as directed.

Great Substitute: Prepare as directed, substituting 3/4 lb. boneless skinless chicken breasts, cut into 24 strips, for the steak strips.

Special Extra: Experiment with the many varieties of mushrooms that are now available in your supermarket. Shiitake mushrooms add a nice touch to these beef skewers. Just be sure to remove the tough stems before using.

South Beach Diet™ Cereal Bars - South Beach Diet Food Product

South Beach Diet™ Cereal Bars - South Beach Diet Food Product

The convenient and delicious South Beach Diet Cereal Bars, are a great breakfast or snack for people on-the-go. In five satisfying varieties like peanut butter and maple nut, they're made from wholesome ingredients, and have twice the protein and 25% less sugar than leading cereal bars. They're also a good source of fiber.

The information shown here may vary from the information on product currently in stores. Keep in mind that the ingredients and formulation change, so nutrition information may also change. For the most accurate information regarding a particular product, please refer to the nutrition and ingredient information on the product package.

SOUTH BEACH DIET™ CEREAL BARS HIGH PROTEIN CEREAL BAR CRANBERRY ALMOND 5 CT
(Phase 2 and 3)

South Beach Diet Ingredients: SOY NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), MALTITOL SYRUP, SUGAR, CORN SYRUP, ROASTED SOYBEANS, OLIGOFRUCTOSE (FOR FIBER), DRIED CRANBERRIES (DRIED CRANBERRIES, SUGAR), ALMONDS, SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, NONFAT MILK, CALCIUM CASEINATE, BROWN RICE SYRUP, MILLED AND FLAKED CORN, EVAPORATED CANE JUICE, INVERT SYRUP, FRACTIONATED PALM KERNEL OIL, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SOY LECITHIN, NATURAL FLAVOR, BUTTER [CREAM, ANNATTO (COLOR), SALT], WHEY, SALT, CITRIC ACID, PALM OIL, BARLEY MALT, SUCRALOSE (SWEETENER), MONO- AND DIGLYCERIDES, FERRIC PHOSPHATE (SOURCE OF IRON), NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), MAGNESIUM CARBONATE, VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12. MANUFACTURED ON EQUIPMENT THAT PROCESSES EGG, PEANUTS, TREE NUTS, SESAME SEED, WHEAT.

Trans fat content is not currently listed on product labels, but we are providing the information currently available to us on our website. Keep in mind that ingredients and formulations change, so this information may also change. The trans fat content of this product is 0gper serving.


South Beach Diet Nutrition

Serving Size 35g
Servings per package 5
Calories 140 Calories from Fat 45
% Daily Value*
Total Fat 5g 8 %
Saturated Fat 2g 10 %
Cholesterol 0mg 0 %
Sodium 135mg 6 %
Total Carbohydrate 15g 5 %
Dietary Fiber 3g 12 %
Sugars 7g
Protein 10g
Vitamin A 15 %
Vitamin C 0 %
Calcium 15 %
Iron 10 %
Size: 6 oz
Upc: 4300015626