South Beach Diet Food List:
1 teaspoon olive oil
1 large vadalia onion, chopped
1 cup sliced celery, with celery tops
1 clove garlic, minced
4 cups water
1 fish flavor bouillon cube
1 tablespoon salt free Italian herb seasoning
1/4 pound any boneless mild flavored fish fillets, cod, white fish, talapia, etc..
1/4 pound small shrimp, peeled and deveined
1/4 pound bay scallops
1 large tomato, chopped
1/4 cup crabmeat or lobster meat (or combination of)
1 can (10 ounces) baby clams, drained and rinsed
2 tablespoons fresh lemon juice
South Beach Diet Cook Book:
- Heat olive oil in large saucepan over medium heat until hot. Add onion, celery and garlic.
- Cook and stir 5 minutes or until onion is tender. Add water, bouillon cube and Italian seasoning. Cover and bring to a boil over high heat.
- Cut fillets into 1/2 inch pieces. Add fish, shrimp, scallops and tomato to saucepan. Reduce heat to medium low; simmer 10 to 15 minutes or until seafood is opaque. Add crabmeat, lobster, clams and lemon juice. Heat through.
No comments:
Post a Comment