What Are The Benefits Of The South Beach Diet?

South Beach Diet Articles : What Are The Benefits Of The South Beach Diet? by Marcus Ryan

In the world of dieting it often takes finding the right diet for you in order to find the sweet success that all dieters seek. The South Beach Diet, created by Dr. Arthur Agatston is the answer for many dieters around the world for many reasons.

If you haven't had the opportunity to learn the basics of this diet that celebrates eating now is the perfect opportunity to do so. If you are wondering what the South Beach Diet is all about then you definitely need to keep reading to discover why it brings success to so many dieters that have tried other diets without the success they find with the South Beach Diet.

What is the South Beach Diet?

This is a diet that essentially consists of three phases. During the first phase, which lasts two weeks, the diet is much stricter than in other phases and the weight loss much more pronounced. This is often the launching point for most people who follow the diet and is hallmarked by noticeable weight loss within the first two weeks. This helps get your body to react to food differently while encouraging dieters to continue by providing results that they can really see in the very beginning.

Once the first phase has ended you will begin phase two in which the weight loss is less dramatic and you are allowed a few more 'indulgences' along the way. As long as you stick to the plan and practice moderation when it comes to indulgences you should continue to loose weight at the rate of 1 to 2 pounds per week through phase two.

Once you've reached your goal weight you will enter into the maintenance phase, which you will follow the rest of your life. The good news is that this phase is essentially a well-balanced diet that includes plenty of healthy foods that promote proper nutrition and balanced meals along with a few indulgences to prevent feelings of deprivation.

This, by the time you've reached your goal weight will feel very much like normal eating to you and the results will be normal as the way your body reacts to food has changed throughout the process of following the South Beach Diet.

So What Makes the South Beach Diet Work?

As mentioned above, the South Beach Diet literally changes the way your body reacts to food. This occurs because you are eating foods, throughout the course of the diet that are low on the Glycemic Index. The result is improved glucose and lipid levels for those who suffer diabetes, controlled appetite, reduced insulin levels and insulin dependence, and the prevention of heart disease in addition to the incredible weight loss benefits that can be achieved by following a low GI diet faithfully.

To sum it all up, the South Beach Diet helps people lose weight without feeling deprived, leads to improvements in glucose and lipid levels in diabetics, controls appetite, prevents heart disease, and reduces insulin levels as well as insulin resistance in those who follow the plan.

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Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=863533