The South Beach Diet - How To Put It Into Practice

South Beach Diet Articles : The South Beach Diet - How To Put It Into Practice by Marcus Ryan

If you are like many people around the world, chances are good that you are searching for a weight loss method that you can actually live with.

The problem with many diets and weight loss plans are that they require long term lifestyle changes that the vast majority of people either cannot live with or simply are not willing to live with. In other words, far too many weight loss regimens leave dieters feeling deprived for much of the time.

The South Beach Diet believes that food does not need to be an albatross but can in fact be a liberator if you make the effort to learn how to eat the right way.

Have you checked out the many wonderful food combinations that are acceptable through the South Beach Diet? You just might find more than a few pleasant surprises along the way.

The South Beach Diet is successful in many people that have tried and failed countless other diets because dieters are able to retrain their bodies when it comes to breaking down and processing the food for fuel. You aren't required to give up food as part of the South Beach Diet.

In fact, you are encouraged to eat so that your body will properly react to the foods that are being consumed. The point of the South Beach Diet is to learn to fill up and fuel up with the right foods so that you will not feel hungry or deprived and can enjoy foods that may not be the best foods to consume in moderation.

Phase 1 of the South Beach Diet is the most restrictive phase but only lasts two weeks. If you're creative you can enjoy some great foods that will help diminish the need for those bad carbohydrates that often do people in on other diets. So if you're looking for an easy breakfast food for Phase 1 of the South Beach Diet try this recipe.

Sausage, Egg, and Cheese Cups

4 ounces of sausage 5 large eggs chopped bell pepper to taste (about ½ an average sized pepper) chopped onion to taste (about ¼ cup) sliced mushrooms to taste (about 1.5 cups) ½ cup low fat cheddar cheese (shredded) You can add some spices to taste such as cayenne pepper or oregano

Preheat oven to 350 degrees. While the oven is heating you should spray the muffin pan with non-stick cooking spray. Then you need to fry the sausage, peppers, and onions until the sausage is cooked through. Place the mixture in a bowl to cool then mix in eggs and mushrooms. You should then spoon the mixture into individual muffin tins in equal amounts, sprinkle with shredded cheese and bake for 20 minutes.

Eating two of these is a great way to start the day and works well on Phase 1 of the South Beach Diet and beyond. You can make double batches on the weekend and enjoy two cups for breakfast each and every morning for a quick, easy, and delicious breakfast.

To make a long story short, there are many delicious and convenient recipes that work wonderfully with the South Beach Diet. If this delicious recipe isn't enough to convince you that you too can work the South Beach Diet into your lifestyle then you might also want to read some of the excellent testimonials that have been written about the South Beach Diet.

Isn't it time you stopped trying diets that are doomed to failure and start the one diet that gives dieters a fighting chance at success?

About the Author
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Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=863534