South Beach Diet Articles : What Are The Benefits Of The South Beach Diet? by Marcus Ryan
In the world of dieting it often takes finding the right diet for you in order to find the sweet success that all dieters seek. The South Beach Diet, created by Dr. Arthur Agatston is the answer for many dieters around the world for many reasons.
If you haven't had the opportunity to learn the basics of this diet that celebrates eating now is the perfect opportunity to do so. If you are wondering what the South Beach Diet is all about then you definitely need to keep reading to discover why it brings success to so many dieters that have tried other diets without the success they find with the South Beach Diet.
What is the South Beach Diet?
This is a diet that essentially consists of three phases. During the first phase, which lasts two weeks, the diet is much stricter than in other phases and the weight loss much more pronounced. This is often the launching point for most people who follow the diet and is hallmarked by noticeable weight loss within the first two weeks. This helps get your body to react to food differently while encouraging dieters to continue by providing results that they can really see in the very beginning.
Once the first phase has ended you will begin phase two in which the weight loss is less dramatic and you are allowed a few more 'indulgences' along the way. As long as you stick to the plan and practice moderation when it comes to indulgences you should continue to loose weight at the rate of 1 to 2 pounds per week through phase two.
Once you've reached your goal weight you will enter into the maintenance phase, which you will follow the rest of your life. The good news is that this phase is essentially a well-balanced diet that includes plenty of healthy foods that promote proper nutrition and balanced meals along with a few indulgences to prevent feelings of deprivation.
This, by the time you've reached your goal weight will feel very much like normal eating to you and the results will be normal as the way your body reacts to food has changed throughout the process of following the South Beach Diet.
So What Makes the South Beach Diet Work?
As mentioned above, the South Beach Diet literally changes the way your body reacts to food. This occurs because you are eating foods, throughout the course of the diet that are low on the Glycemic Index. The result is improved glucose and lipid levels for those who suffer diabetes, controlled appetite, reduced insulin levels and insulin dependence, and the prevention of heart disease in addition to the incredible weight loss benefits that can be achieved by following a low GI diet faithfully.
To sum it all up, the South Beach Diet helps people lose weight without feeling deprived, leads to improvements in glucose and lipid levels in diabetics, controls appetite, prevents heart disease, and reduces insulin levels as well as insulin resistance in those who follow the plan.
About the Author
See www.wrinklecreamsreview.com by Marcus Ryan for reviews and pictures of the anti-aging wrinkle cream that's had the whole of Hollywood buzzing. Get them as free trials and experience seeing yourself looking fifteen years younger - seeing is really believing when it comes to the wrinkle creams that work.
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=863533
Showing posts with label South Beach Diet Benefits. Show all posts
Showing posts with label South Beach Diet Benefits. Show all posts
23 March 2008
What Are The Benefits And Pitfalls Of The South Beach Diet?
South Beach Diet - What Are The Benefits And Pitfalls Of The South Beach Diet?
What is the South Beach Diet and what are its benefits and its drawbacks? The South Beach Diet is the creation of cardiologist Arthur Agatston, MD, director of the Mount Sinai Cardiac Prevention Center in Miami Beach, Fla. And like the Atkins Diet, Dr. Agatston’s South Beach Diet also limits the intake of carbohydrates as well as including a severely restrictive two week induction phase that is followed by a long term diet. So this means that potatoes, fruit, bread, cereal, rice, pasta, beets, carrots, and corn are no longer allowed, especially during the induction phase. So, with the aforementioned similarities, you may be wondering where Atkins and South Beach actually differ.
First of all, while Atkins promotes the obscene consumption of saturated animal fats, South Beach bans all unhealthy fats while, on the other hand, promoting the consumption of healthier unsaturated fats. The other difference can be found in their opposing views of carbohydrates. The South Beach diet doesn’t count grams of carbohydrates and low-sugar carbs are actually recommended. Therefore, South Beach is unable to be pegged as simply as “low-carb” unlike the Atkins diet, and it’s stance on fats disqualifies it from being labeled a “low-fat” diet as well. One of the more beneficial points that the South Beach Diet makes is for people to snack throughout the day so that hunger pangs are offset and their metabolism remains elevated. Actual meal portions will be just large enough to satisfy one’s hunger but no larger. Another point that many diets such as South Beach are stressing is insulin control by eating less refined carbs and more complex, fiber-rich carbs that will keep your energy levels high and your risk for diabetes low.
But what about this harsh induction phase? As mentioned above, one must begin the South Beach Diet with what they call an induction phase that lasts for 14 days. During these 14 days, one’s choices for food are limited greatly. Foods to avoid include bread, cereal, fruit, pasta, rice, potatoes, and alcohol. While one can have dairy products, only two servings of low-fat or non fat dairy are permitted during induction. Once the induction phase is over, and your carb cravings have waned, you can now begin to reincorporate some carbs back into the diet. However, most foods are still banned, but things like pasta can be had occasionally. This diet is maintained until you reach your target weight.
Now, South Beach is not as wonderful as Dr. Agatston would like for you to believe. In my opinion, any diet that includes a highly restrictive period that leaves people nutritionally unbalanced is not a good idea. Furthermore, most of the weight lost during induction turns out to be water weight, therefore disrupting the electrolyte balance and leaving you dehydrated. Lastly, the induction phase is a necessary stage, yet it is a nearly impossible challenge for many to go without grains, pasta, and fruit for two weeks. And for the uninitiated, this induction phase simply asks for too much too soon. So, Dr. Agatston’s heart appears to be in the right place, but one-size-fits-all diets like the South Beach Diet appear to be more trouble than they are worth.
About the Author: Learn more about which is the best diet for you at PhenForum.com, the best site about Phentermine and healthy weight loss online! Join our support group to find a weight loss buddy. Learn more about how to lose weight permanently.
Source: http://www.easyarticles.com/article-6705.htm
What is the South Beach Diet and what are its benefits and its drawbacks? The South Beach Diet is the creation of cardiologist Arthur Agatston, MD, director of the Mount Sinai Cardiac Prevention Center in Miami Beach, Fla. And like the Atkins Diet, Dr. Agatston’s South Beach Diet also limits the intake of carbohydrates as well as including a severely restrictive two week induction phase that is followed by a long term diet. So this means that potatoes, fruit, bread, cereal, rice, pasta, beets, carrots, and corn are no longer allowed, especially during the induction phase. So, with the aforementioned similarities, you may be wondering where Atkins and South Beach actually differ.
First of all, while Atkins promotes the obscene consumption of saturated animal fats, South Beach bans all unhealthy fats while, on the other hand, promoting the consumption of healthier unsaturated fats. The other difference can be found in their opposing views of carbohydrates. The South Beach diet doesn’t count grams of carbohydrates and low-sugar carbs are actually recommended. Therefore, South Beach is unable to be pegged as simply as “low-carb” unlike the Atkins diet, and it’s stance on fats disqualifies it from being labeled a “low-fat” diet as well. One of the more beneficial points that the South Beach Diet makes is for people to snack throughout the day so that hunger pangs are offset and their metabolism remains elevated. Actual meal portions will be just large enough to satisfy one’s hunger but no larger. Another point that many diets such as South Beach are stressing is insulin control by eating less refined carbs and more complex, fiber-rich carbs that will keep your energy levels high and your risk for diabetes low.
But what about this harsh induction phase? As mentioned above, one must begin the South Beach Diet with what they call an induction phase that lasts for 14 days. During these 14 days, one’s choices for food are limited greatly. Foods to avoid include bread, cereal, fruit, pasta, rice, potatoes, and alcohol. While one can have dairy products, only two servings of low-fat or non fat dairy are permitted during induction. Once the induction phase is over, and your carb cravings have waned, you can now begin to reincorporate some carbs back into the diet. However, most foods are still banned, but things like pasta can be had occasionally. This diet is maintained until you reach your target weight.
Now, South Beach is not as wonderful as Dr. Agatston would like for you to believe. In my opinion, any diet that includes a highly restrictive period that leaves people nutritionally unbalanced is not a good idea. Furthermore, most of the weight lost during induction turns out to be water weight, therefore disrupting the electrolyte balance and leaving you dehydrated. Lastly, the induction phase is a necessary stage, yet it is a nearly impossible challenge for many to go without grains, pasta, and fruit for two weeks. And for the uninitiated, this induction phase simply asks for too much too soon. So, Dr. Agatston’s heart appears to be in the right place, but one-size-fits-all diets like the South Beach Diet appear to be more trouble than they are worth.
About the Author: Learn more about which is the best diet for you at PhenForum.com, the best site about Phentermine and healthy weight loss online! Join our support group to find a weight loss buddy. Learn more about how to lose weight permanently.
Source: http://www.easyarticles.com/article-6705.htm
19 September 2007
South Beach Diet - What Are The Benefits And Pitfalls Of The South Beach Diet?
South Beach Diet - What Are The Benefits And Pitfalls Of The South Beach Diet? by Ian Mason
What is the South Beach Diet and what are its benefits and its drawbacks? The South Beach Diet is the creation of cardiologist Arthur Agatston, MD, director of the Mount Sinai Cardiac Prevention Center in Miami Beach, Fla. And like the Atkins Diet, Dr. Agatston's South Beach Diet also limits the intake of carbohydrates as well as including a severely restrictive two week induction phase that is followed by a long term diet. So this means that potatoes, fruit, bread, cereal, rice, pasta, beets, carrots, and corn are no longer allowed, especially during the induction phase. So, with the aforementioned similarities, you may be wondering where Atkins and South Beach actually differ.
First of all, while Atkins promotes the obscene consumption of saturated animal fats, South Beach bans all unhealthy fats while, on the other hand, promoting the consumption of healthier unsaturated fats. The other difference can be found in their opposing views of carbohydrates. The South Beach diet doesn't count grams of carbohydrates and low-sugar carbs are actually recommended. Therefore, South Beach is unable to be pegged as simply as "low-carb" unlike the Atkins diet, and it's stance on fats disqualifies it from being labeled a "low-fat" diet as well. One of the more beneficial points that the South Beach Diet makes is for people to snack throughout the day so that hunger pangs are offset and their metabolism remains elevated. Actual meal portions will be just large enough to satisfy one's hunger but no larger. Another point that many diets such as South Beach are stressing is insulin control by eating less refined carbs and more complex, fiber-rich carbs that will keep your energy levels high and your risk for diabetes low.
But what about this harsh induction phase? As mentioned above, one must begin the South Beach Diet with what they call an induction phase that lasts for 14 days. During these 14 days, one's choices for food are limited greatly. Foods to avoid include bread, cereal, fruit, pasta, rice, potatoes, and alcohol. While one can have dairy products, only two servings of low-fat or non fat dairy are permitted during induction. Once the induction phase is over, and your carb cravings have waned, you can now begin to reincorporate some carbs back into the diet. However, most foods are still banned, but things like pasta can be had occasionally. This diet is maintained until you reach your target weight.
Now, South Beach is not as wonderful as Dr. Agatston would like for you to believe. In my opinion, any diet that includes a highly restrictive period that leaves people nutritionally unbalanced is not a good idea. Furthermore, most of the weight lost during induction turns out to be water weight, therefore disrupting the electrolyte balance and leaving you dehydrated. Lastly, the induction phase is a necessary stage, yet it is a nearly impossible challenge for many to go without grains, pasta, and fruit for two weeks. And for the uninitiated, this induction phase simply asks for too much too soon. So, Dr. Agatston's heart appears to be in the right place, but one-size-fits-all diets like the South Beach Diet appear to be more trouble than they are worth.
What is the South Beach Diet and what are its benefits and its drawbacks? The South Beach Diet is the creation of cardiologist Arthur Agatston, MD, director of the Mount Sinai Cardiac Prevention Center in Miami Beach, Fla. And like the Atkins Diet, Dr. Agatston's South Beach Diet also limits the intake of carbohydrates as well as including a severely restrictive two week induction phase that is followed by a long term diet. So this means that potatoes, fruit, bread, cereal, rice, pasta, beets, carrots, and corn are no longer allowed, especially during the induction phase. So, with the aforementioned similarities, you may be wondering where Atkins and South Beach actually differ.
First of all, while Atkins promotes the obscene consumption of saturated animal fats, South Beach bans all unhealthy fats while, on the other hand, promoting the consumption of healthier unsaturated fats. The other difference can be found in their opposing views of carbohydrates. The South Beach diet doesn't count grams of carbohydrates and low-sugar carbs are actually recommended. Therefore, South Beach is unable to be pegged as simply as "low-carb" unlike the Atkins diet, and it's stance on fats disqualifies it from being labeled a "low-fat" diet as well. One of the more beneficial points that the South Beach Diet makes is for people to snack throughout the day so that hunger pangs are offset and their metabolism remains elevated. Actual meal portions will be just large enough to satisfy one's hunger but no larger. Another point that many diets such as South Beach are stressing is insulin control by eating less refined carbs and more complex, fiber-rich carbs that will keep your energy levels high and your risk for diabetes low.
But what about this harsh induction phase? As mentioned above, one must begin the South Beach Diet with what they call an induction phase that lasts for 14 days. During these 14 days, one's choices for food are limited greatly. Foods to avoid include bread, cereal, fruit, pasta, rice, potatoes, and alcohol. While one can have dairy products, only two servings of low-fat or non fat dairy are permitted during induction. Once the induction phase is over, and your carb cravings have waned, you can now begin to reincorporate some carbs back into the diet. However, most foods are still banned, but things like pasta can be had occasionally. This diet is maintained until you reach your target weight.
Now, South Beach is not as wonderful as Dr. Agatston would like for you to believe. In my opinion, any diet that includes a highly restrictive period that leaves people nutritionally unbalanced is not a good idea. Furthermore, most of the weight lost during induction turns out to be water weight, therefore disrupting the electrolyte balance and leaving you dehydrated. Lastly, the induction phase is a necessary stage, yet it is a nearly impossible challenge for many to go without grains, pasta, and fruit for two weeks. And for the uninitiated, this induction phase simply asks for too much too soon. So, Dr. Agatston's heart appears to be in the right place, but one-size-fits-all diets like the South Beach Diet appear to be more trouble than they are worth.
26 August 2007
Benefits of South Beach diet
Benefits of South Beach diet
The primary benefit of the South Beach diet is considered by many to be its initial rapid and significant weight loss—8–13 lb (4–6 kg) in the first two weeks. After the first two weeks, weight loss continues at a slower rate, averaging 1–2 lb (0.4–1 kg) weekly. In addition to weight loss, the diet reduces cholesterol and insulin levels, thus reducing the risks of diabetes and heart disease. It is claimed that the diet is easy to follow because it is designed to eliminate cravings and has more flexible food options after the first two weeks.
The primary benefit of the South Beach diet is considered by many to be its initial rapid and significant weight loss—8–13 lb (4–6 kg) in the first two weeks. After the first two weeks, weight loss continues at a slower rate, averaging 1–2 lb (0.4–1 kg) weekly. In addition to weight loss, the diet reduces cholesterol and insulin levels, thus reducing the risks of diabetes and heart disease. It is claimed that the diet is easy to follow because it is designed to eliminate cravings and has more flexible food options after the first two weeks.
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