White Chocolate Mousse with Fresh Raspberries - South Beach Diet Dessert

White Chocolate Mousse with Fresh Raspberries - South Beach Diet Dessert

South Beach Diet Recipe - South Beach Diet meal menu plan online - South Beach Diet Phase 2, Phase 3
Prep Time: 15 min
Total Time: 1 hr 15 min
Makes: 6 servings, 1/2 cup each

South Beach Diet food list - INGREDIENTS
2 cups cold fat-free milk
1 pkg. (4-serving size) JELL-O White Chocolate Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling
1/2 cup thawed COOL WHIP FREE Whipped Topping
1 cup fresh raspberries

South Beach Diet - DIRECTIONS
Add milk to dry pudding mix in medium bowl. Beat with wire whisk 2 min. or until well blended.

Add the whipped topping and raspberries; stir gently until well blended.

Refrigerate at least 1 hour before serving.

South Beach Diet Nutrition (per serving)
Calories 70
Total fat 0.5 g
Saturated fat 0 g
Cholesterol 0 mg
Sodium 250 mg
Carbohydrate 13 g
Dietary fiber 1 g
Sugars 5 g
Protein 3 g
Vitamin A 4 %DV
Vitamin C 8 %DV
Calcium 8 %DV
Iron 4 %DV

Special Extra
For a simple, yet elegant, presentation, spoon pudding mixture evenly into 6 wine glasses or other stemmed glasses before chilling.

The SOUTH BEACH DIET Tip
Impress your guests with this delicious low-fat dessert.