Creamy Italian Pudding - South Beach Diet Dessert

Creamy Italian Pudding - South Beach Diet Dessert

South Beach Diet Recipes

South Beach Diet meal menu plan online

Free South Beach Diet Recipe

South Beach Diet Phase 2, Phase 3
Prep Time: 15 min
Total Time: 2 hr 15 min
Makes: 8 servings, about 1/2 cup each

South Beach Diet Food List - INGREDIENTS
1 env. KNOX Unflavored Gelatine
1-1/2 cups fat-free half-and-half, divided
1/2 cup granulated sugar substitute
1/2 tsp. vanilla
1 container (15 oz.) POLLY-O Natural Part Skim Ricotta Cheese
4 tsp. sugar-free raspberry or strawberry jam or preserves

South Beach Diet - DIRECTIONS
Sprinkle gelatine over 1/2 cup of the cream in medium saucepan. Let stand 5 minutes to soften. Stir in remaining 1 cup cream, sugar substitute and vanilla. Cook on low heat until gelatine is completely dissolved, stirring frequently. Do not boil.

Pour cream mixture into blender or food processor container. Add ricotta cheese; cover. Blend until pureed. Pour evenly into 8 (6-oz.) custard cups or souffle dishes. Refrigerate 2 hours or until set.

Microwave jam in microwavable dish on HIGH 15 seconds. Spoon 1/2 tsp. of the jam over each dessert. Serve immediately.

South Beach Diet Nutrition (per serving)
Calories 110
Total fat 5 g
Saturated fat 3 g
Cholesterol 15 mg
Sodium 105 mg
Carbohydrate 9 g
Dietary fiber 0 g
Sugars 5 g
Protein 8 g
Vitamin A 6 %DV
Vitamin C 0 %DV
Calcium 25 %DV
Iron 0 %DV

SOUTH BEACH DIET™ Tip
This make-ahead pudding takes just 15 minutes to prepare and is delicious too.

Jazz It Up
Garnish with fresh mint sprigs just before serving.