Frosty Lemon Ice - South Beach Diet Dessert

Frosty Lemon Ice - South Beach Diet Dessert

South Beach Diet Recipe - South Beach Diet meal menu plan online - Free South Beach Diet Recipe - South Beach Diet Phase 1, Phase 2, Phase 3
Prep Time: 20 min
Total Time: 3 hr 20 min
Makes: 6 servings

South Beach Diet - INGREDIENTS
1 cup boiling water
1 pkg. (4-serving size) JELL-O Brand Lemon Flavor Sugar Free Low Calorie Gelatin
1 cup chilled lemon lime-flavored seltzer
1/2 tsp. grated lemon peel
3 Tbsp. fresh lemon juice

South Beach Diet - DIRECTIONS
Stir boiling water into gelatin in medium bowl at least 2 minutes until completely dissolved. Stir in seltzer, lemon peel and juice. Pour into 9-inch square pan; cover.

Freeze 3 hours or until frozen. Let stand at room temperature 10 minutes.

Beat with electric mixer or blend in covered blender container on high speed until smooth. Spoon into dessert dishes. Store leftover ice in freezer.

South Beach Diet Nutrition (per serving)
Calories 10
Total fat 0 g
Saturated fat 0 g
Cholesterol 0 mg
Sodium 50 mg
Carbohydrate 1 g
Dietary fiber 0 g
Sugars 0 g
Protein 1 g
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 0 %DV
Iron 0 %DV

SOUTH BEACH DIET™ Tip
No one will ever guess this lemony and refreshing dessert has 10 calories per serving.

Jazz It Up
Garnish with fresh lemon slices and mint sprigs.