Farmers' Market Chicken & Broccoli Salad

Farmers' Market Chicken & Broccoli Salad - South Beach Diet Lunch Recipe - Free South Beach Diet Recipes - South Beach Diet meal menu plan online - SBD food


South Beach Diet Phase 1, 2, & 3
Prep Time: 10 min
Total Time: 10 min
Makes: 6 servings, 2 cups each

INGREDIENTS : South Beach Diet food list

1 bag (10 oz.) mixed salad greens
1 pkg. (12 oz.) OSCAR MAYER Grilled Chicken Breast Strips
3 cups broccoli florets, blanched
1 cup canned chickpeas (garbanzo beans), drained, rinsed
1 cup halved cherry tomatoes
1/3 cup sliced red onions, halved
1/2 cup SOUTH BEACH DIET™ Italian Dressing
2 Tbsp. KRAFT 100% Grated Parmesan Cheese

DIRECTIONS : South Beach Diet cook book

Toss greens with chicken, broccoli, chickpeas, tomatoes and onions in large salad bowl.
Add dressing; mix lightly.
Sprinkle with the Parmesan cheese.

South Beach Diet Nutrition (per serving)
Calories 190
Total fat 7 g
Saturated fat 1.5 g
Cholesterol 40 mg
Sodium 630 mg
Carbohydrate 16 g
Dietary fiber 5 g
Sugars 5 g
Protein 18 g
Vitamin A 40 %DV
Vitamin C 70 %DV
Calcium 10 %DV
Iron 10 %DV

SOUTH BEACH DIET™ Tip
Enjoy this low-calorie salad for a quick main dish that is not only rich in vitamin A but also contains vitamin C from the broccoli.

How to Blanch Broccoli
Cook broccoli in small amount of boiling water 1 to 2 min. or until broccoli turns bright green. Drain. Immediately add broccoli to bowl of ice water; let stand until broccoli is completely cooled. Drain well before using.