Tangy Green Beans Amandine Recipe - South Beach Diet DinnerFree South Beach Diet Recipes - South Beach Diet meal menu plan online
South Beach Diet Phase 1, 2, & 3
Prep Time: 5 min
Total Time: 13 min
Makes: 4 servings
INGREDIENTS - South Beach Diet food list
Prep Time: 5 min
Total Time: 13 min
Makes: 4 servings
INGREDIENTS - South Beach Diet food list
1 lb. fresh or frozen whole green beans
1 Tbsp. olive oil
2 Tbsp. lemon juice
2 Tbsp. GREY POUPON Dijon Mustard
1/4 tsp. dill weed
2 Tbsp. sliced almonds, toasted
DIRECTIONS - South Beach Diet cook book
Cook and stir beans in hot oil in large skillet on medium-high heat just until crisp-tender.
Add lemon juice, mustard and dill; toss to coat. Cook until heated through, stirring frequently.
Sprinkle with almonds.
South Beach Diet Nutrition (per serving)
Calories 100
Total fat 6 g
Saturated fat 0.5 g
Cholesterol 0 mg
Sodium 190 mg
Carbohydrate 10 g
Dietary fiber 5 g
Sugars 3 g
Protein 3 g
Vitamin A 15 %DV
Vitamin C 15 %DV
Calcium 6 %DV
Iron 8 %DV
SOUTH BEACH DIET™ Tip
Eat well with this classic vegetable side dish. The Dijon mustard makes it tastefully unique!
Jazz It Up
For stronger dill flavor, increase dill weed to 1/2 tsp.
How to Toast Nuts
Preheat oven to 350°F. Spread nuts in single layer on baking sheet. Bake 5 to 7 minutes or until lightly toasted.
Preheat oven to 350°F. Spread nuts in single layer on baking sheet. Bake 5 to 7 minutes or until lightly toasted.
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