Salmon with Tomatoes, Spinach & Mushrooms Recipe - South Beach Diet Dinner

Salmon with Tomatoes, Spinach & Mushrooms Recipe - South Beach Diet Dinner

Free South Beach Diet Recipes - South Beach Diet meal menu plan online

South Beach Diet Phase 1, 2, & 3
Prep Time: 10 min
Total Time: 35 min
Makes: 4 servings

INGREDIENTS - South Beach Diet food list

4 salmon fillets (4 oz. each)
2 cups chopped fresh spinach
1 cup sliced mushrooms
1 medium tomato, chopped
1/3 cup SOUTH BEACH DIET™ Italian Dressing

DIRECTIONS - South Beach Diet cook book

Preheat oven to 375°F. Place salmon fillets, skin-sides down, in 13x9-inch baking dish sprayed with cooking spray.
Mix remaining ingredients until well blended; spoon evenly over salmon.
Bake 20 to 25 min. or until salmon flakes easily when tested with fork.

South Beach Diet Nutrition (per serving)
Calories 180
Total fat 7 g
Saturated fat 1 g
Cholesterol 60 mg
Sodium 290 mg
Carbohydrate 4 g
Dietary fiber 1 g
Sugars 3 g
Protein 24 g
Vitamin A 40 %DV
Vitamin C 8 %DV
Calcium 4 %DV
Iron 8 %DV

SOUTH BEACH DIET™ Tip
Looking for ways to add more fish to your diet? Try this easy-to-make recipe that's rich in vitamin A from the spinach.

Substitute
Substitute red snapper or orange roughy fillets for the salmon fillets.