Cheddar Cheese Kabob - South Beach Diet Snacks

Cheddar Cheese Kabob - South Beach Diet Snacks

South Beach Diet Recipes
South Beach Diet Phase 1, 2, & 3
Prep Time: 5 min
Total Time: 5 min
Makes: 1 serving

Free South Beach Diet Recipes Online

INGREDIENTS - South Beach Diet food list

1 oz. CRACKER BARREL 2% Milk Reduced Fat Sharp Cheddar Cheese
2 cherry tomatoes
1 small wedge green pepper

DIRECTIONS - South Beach Diet cook book

Cut 2 (1/4-inch-thick) slices from block of CRACKER BARREL 2% Milk Reduced Fat Sharp Cheddar Cheese, then cut each slice diagonally in half to make 4 triangles.

Insert cheese pieces on small bamboo skewer alternately with 2 cherry or grape tomatoes and 1 small green pepper chunk.

South Beach Diet Nutrition (per serving)
Calories 90
Total fat 6 g
Saturated fat 4 g
Cholesterol 20 mg
Sodium 240 mg
Carbohydrate 2 g
Dietary fiber 1 g
Sugars 1 g
Protein 8 g
Vitamin A 15 %DV
Vitamin C 15 %DV
Calcium 20 %DV
Iron 0 %DV

The SOUTH BEACH DIET Tip
This easy-to-make kabob can be served as a snack or simple and elegant appetizer.

Storage Know-How
Re-wrap cheese in fresh plastic wrap each time you use it. Store in airtight container or freezer-weight plastic bag in the refrigerator or freezer.