Sun-Dried Tomato & Cheese Dip Recipe - South Beach Diet Snacks

South Beach Diet Snacks - Sun-Dried Tomato & Cheese Dip Recipe

South Beach Diet Recipes
South Beach Diet Phase 1, Phase 2, Phase 3
Prep Time: 10 min
Total Time: 2 hr 10 min
Makes: 16 servings, 2 Tbsp. each

Free South Beach Diet Recipe Food Online

INGREDIENTS - South Beach Diet food list
1 container (15 oz.) POLLY-O Natural Part Skim Ricotta Cheese
1/2 cup KRAFT 100% Grated Parmesan Cheese
2 Tbsp. chopped sun-dried tomatoes, drained
1 Tbsp. balsamic vinegar
1/2 tsp. salt
2 Tbsp. sliced green onions

DIRECTIONS - South Beach Diet cookbook
Place all ingredients except onions in food processor container; cover. Process until well blended. Transfer to serving bowl.
Stir in green onions; cover.
Refrigerate at least 2 hours. Garnish with additional sliced green onions, if desired.

South Beach Diet Nutrition (per serving)
Calories 60
Total fat 3.5 g
Saturated fat 2.5 g
Cholesterol 10 mg
Sodium 170 mg
Carbohydrate 1 g
Dietary fiber 0 g
Sugars 1 g
Protein 5 g
Vitamin A 2 %DV
Vitamin C 0 %DV
Calcium 15 %DV
Iron 0 %DV

SOUTH BEACH DIET™ Tip
This make-ahead dip is a true crowd-pleaser. Any leftover dip can be used as a spread on lettuce wrap "sandwiches."

Jazz It Up
Serve with vegetable dippers or, for an elegant twist, spoon a serving onto your favorite vegetables.