08 September 2007

Zippy Deviled Eggs Recipe - South Beach Diet Snacks

South Beach Diet Snacks - Zippy Deviled Eggs Recipe

South Beach Diet Recipes
South Beach Diet Phase 2, Phase 3
Prep Time: 10 min
Total Time: 40 min
Makes: 24 servings, 1 deviled egg each

Free South Beach Diet Recipe Food Online

INGREDIENTS - South Beach Diet food list
1/2 cup PHILADELPHIA Light Cream Cheese Spread
1 tsp. prepared horseradish
12 hard-cooked eggs, cooled, peeled and cut lengthwise in half
6 slices OSCAR MAYER Thin Sliced Smoked Ham, finely chopped
1/3 cup chopped green pepper
paprika (optional)

DIRECTIONS - South Beach Diet cookbook
Mix cream cheese spread, horseradish and 4 of the egg yolks until well blended. Cover and refrigerate remaining egg yolks for another use. Add ham and green pepper; mix well.
Spoon cream cheese mixture evenly into egg white halves. Sprinkle with paprika; cover lightly.
Refrigerate at least 30 minutes before serving.

South Beach Diet Nutrition (per serving)
Calories 50
Total fat 3.5 g
Saturated fat 1.5 g
Cholesterol 110 mg
Sodium 95 mg
Carbohydrate 1 g
Dietary fiber 0 g
Sugars 1 g
Protein 4 g
Vitamin A 4 %DV
Vitamin C 2 %DV
Calcium 0 %DV
Iron 0 %DV

SOUTH BEACH DIET™ Tip
Delight your guests and help them eat right with these savory appetizers.

Fun Idea
For a burst of color, use a combination of red, yellow and green bell peppers.

Creative Leftovers
Store leftover cooked egg yolks in tightly covered container in refrigerator up to 4 days. Cut into slices, or crumble and use as a garnish on salads or cooked vegetables.

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