Iced Vanilla Chai Coffee - South Beach Diet Snacks

South Beach Diet Snacks - Iced Vanilla Chai Coffee

South Beach Diet Recipes

South Beach Diet Phase 1, Phase 2, Phase 3
Prep Time: 10 min
Total Time: 10 min
Makes: 4 servings, 1 cup each

Free South Beach Diet Recipe Food Online

INGREDIENTS - South Beach Diet food list
4 tsp. MAXWELL HOUSE Naturally Decaffeinated Instant Coffee
3 Tbsp. granular no calorie sweetener
1 tsp. vanilla
1/2 tsp. ground cinnamon
1/8 tsp. ground allspice
1/4 cup warm water
2 cups fat-free milk
1-1/2 cups ice cubes

DIRECTIONS - South Beach Diet cookbook
Place coffee, sweetener, vanilla, cinnamon and allspice in pitcher. Add water; stir until coffee granules are completely dissolved.
Stir in milk and ice cubes; pour into 4 tall glasses.
Serve immediately.

South Beach Diet Nutrition (per serving)
Calories 50
Total fat 0 g
Saturated fat 0 g
Cholesterol 5 mg
Sodium 55 mg
Carbohydrate 8 g
Dietary fiber 0 g
Sugars 5 g
Protein 4 g
Vitamin A 6 %DV
Vitamin C 0 %DV
Calcium 10 %DV
Iron 4 %DV

The SOUTH BEACH DIET Tip
Enjoy this fat free spiced beverage as a special treat.
Great Substitute - South Beach Diet Tip

Prepare as directed, substituting ground cardamon for the allspice.

Great Substitute - South Beach Diet Tip
Prepare as directed, using SANKA Brand 97% Caffeine Free Instant Coffee.

Special Extra - South Beach Diet Tip
Substitute coffee cubes for the ice cubes. To make the coffee cubes, pour cooled prepared MAXWELL HOUSE or SANKA Instant Decaffeinated Coffee into ice cube trays; freeze until solid. Store in resealable plastic bags or airtight container in freezer until ready to use. Add to your favorite iced coffee beverages to keep them cold without diluting the flavor.