Peach Tea Sherbet - South Beach Diet Dessert

Peach Tea Sherbet - South Beach Diet Dessert

South Beach Diet Recipe - South Beach Diet meal menu plan online - Free South Beach Diet Recipes - South Beach Diet Phase 1 (one), 2 (two), & 3 (three)
Prep Time: 10 min
Total Time: 3 hr 10 min
Makes: 2 qt. or 16 servings, 1/2 cup each

South Beach Diet food list - INGREDIENTS
1 tub CRYSTAL LIGHT Peach Flavor Low Calorie Iced Tea Mix
3 cups fat-free milk
1 tub (8 oz.) COOL WHIP FREE Whipped Topping, thawed

South Beach Diet cook book - DIRECTIONS
Place drink mix in large nonmetal bowl. Add milk; stir until drink mix is completely dissolved. Add whipped topping; stir with wire whisk until well blended.

Spoon into 13x9-inch baking dish.

Freeze 3 hours or until firm. Remove from freezer about 20 min. before serving; let stand at room temperature to soften slightly.

South Beach Diet Nutrition (per serving)
Calories 40
Total fat 1 g
Saturated fat 1 g
Cholesterol 0 mg
Sodium 25 mg
Carbohydrate 7 g
Dietary fiber 0 g
Sugars 4 g
Protein 2 g
Vitamin A 2 %DV
Vitamin C 0 %DV
Calcium 4 %DV
Iron 0 %DV

Jazz It Up
Garnish with fresh mint leaves just before serving.

SOUTH BEACH DIET™ Tip
Treat yourself right by enjoying this low-fat sherbet at the end of a meal.