Creamy Gelatin Layered Squares - South Beach Diet Dessert

Creamy Gelatin Layered Squares - South Beach Diet Dessert

South Beach Diet Recipe - South Beach Diet meal menu plan online - Free South Beach Diet Recipes - South Beach Diet Phase 1, 2, & 3 (one, two, and three)
Prep Time: 20 min
Total Time: 4 hr 20 min
Makes: 9 servings

South Beach Diet food list - INGREDIENTS
1-1/2 cups boiling water
1 pkg. (8-serving size) or 2 pkg. (4-serving size each) JELL-O Brand Lime Flavor Sugar Free Low Calorie Gelatin
ice cubes
1 cup cold water
1-1/2 cups thawed COOL WHIP LITE Whipped Topping, divided

South Beach Diet cook book - DIRECTIONS
Stir boiling water into gelatin in large bowl at least 2 minutes until completely dissolved. Add enough ice to cold water to measure 1-1/2 cups. Add to gelatin; stir until ice is completely melted. Refrigerate about 45 minutes or until gelatin is slightly thickened.

Remove 1-1/2 cups of the gelatin; set aside. Add 3/4 cup of the whipped topping to remaining gelatin; stir with wire whisk until well blended. Pour into 8-inch square dish. Refrigerate about 15 minutes until set but not firm. Carefully spoon reserved gelatin over creamy layer in dish.

Refrigerate 3 hours or until firm. Cut into 9 squares to serve. Top each serving with a dollop of the remaining whipped topping.

South Beach Diet Nutrition (per serving)
Calories 35
Total fat 1.5 g
Saturated fat 1.5 g
Cholesterol 0 mg
Sodium 55 mg
Carbohydrate 4 g
Dietary fiber 0 g
Sugars 2 g
Protein 1 g
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 0 %DV
Iron 0 %DV

SOUTH BEACH DIET™ Tip
Everyone will love this creamy low-fat, low-calorie lime-flavored treat. You'll find yourself making it again and again.

Substitute
Prepare as directed, using any flavor JELL-O Brand Sugar Free Low Calorie Gelatin.