Fruity Sangria Punch - South Beach Diet Snacks

South Beach Diet Snacks - Fruity Sangria Punch

South Beach Diet Recipes

South Beach Diet Phase 2, Phase 3
Prep Time: 5 min
Total Time: 5 min
Makes: 6 servings, 1 cup each

Free South Beach Diet Recipe Food Online

INGREDIENTS - South Beach Diet food list
1 tub CRYSTAL LIGHT Raspberry Ice Flavor Low Calorie Soft Drink Mix
2 cups cold water
1 qt. (4 cups) diet ginger ale, chilled
1 medium orange, thinly sliced
1 medium apple, thinly sliced
1 cup sliced seedless grapes

DIRECTIONS - South Beach Diet cookbook
Place drink mix and water in large plastic or glass pitcher; stir until soft drink mix is completely dissolved. Refrigerate until ready to serve.
Stir in ginger ale and top with fruit just before serving.

South Beach Diet Nutrition (per serving)
Calories 45
Total fat 0 g
Saturated fat 0 g
Cholesterol 0 mg
Sodium 20 mg
Carbohydrate 11 g
Dietary fiber 1 g
Sugars 9 g
Protein 1 g
Vitamin A 0 %DV
Vitamin C 25 %DV
Calcium 2 %DV
Iron 0 %DV

The SOUTH BEACH DIET Tip
Serve this fat free beverage at your next party as a better-for-you alternative to a traditional punch.