Fat Free 7-Layer Mexican Dip - South Beach Diet Snacks

South Beach Diet Snacks - Fat Free 7-Layer Mexican Dip

South Beach Diet Recipes

South Beach Diet Phase 2, Phase 3
Prep Time: 10 min
Total Time: 3 hr 10 min
Makes: 38 servings, 2 Tbsp. each

Free South Beach Diet Recipe Food Online

INGREDIENTS - South Beach Diet food list
1 pkg. (8 oz.) PHILADELPHIA Fat Free Cream Cheese, softened
1 Tbsp. TACO BELL® HOME ORIGINALS® Taco Seasoning Mix
1 cup TACO BELL® HOME ORIGINALS® Thick 'N Chunky Salsa
1 cup canned black beans, drained, rinsed
1 cup shredded lettuce
1 cup KRAFT FREE Shredded Non-Fat Cheddar Cheese
1/2 cup chopped green onions
2 Tbsp. sliced pitted ripe olives

DIRECTIONS - South Beach Diet cookbook
Beat cream cheese with electric mixer on medium speed until creamy. Blend in seasoning mix. Spread onto bottom of 9-inch pie plate or quiche dish.
Top with layers of the remaining ingredients; cover. Refrigerate several hours or until chilled.
Serve with cut-up fresh vegetables.

South Beach Diet Nutrition (per serving)
Calories 20
Total fat 0 g
Saturated fat 0 g
Cholesterol 0 mg
Sodium 150 mg
Carbohydrate 2 g
Dietary fiber 1 g
Sugars 1 g
Protein 2 g
Vitamin A 4 %DV
Vitamin C 0 %DV
Calcium 4 %DV
Iron 2 %DV

SOUTH BEACH DIET™ Tip
This dip is great to eat at any time.

Jazz It Up
Garnish with chopped fresh cilantro.