Feta and Vegetable Grill Recipe - South Beach Diet Dinner

Feta and Vegetable Grill Recipe - South Beach Diet Dinner

Free South Beach Diet Recipes - South Beach Diet meal menu plan online

South Beach Diet Phase 1, 2, & 3
Prep Time: 15 min
Total Time: 33 min
Makes: 6 servings

INGREDIENTS - South Beach Diet food list

1 medium zucchini, cut into 1/2-inch-thick slices (about 2 cups)
1 medium tomato, cut into wedges
1 small green pepper, cut into strips (about 1 cup)
1 small onion, cut into 1/4-inch-thick slices, separated into rings
1 pkg. (3.5 oz.) ATHENOS Crumbled Reduced Fat Feta Cheese
1 Tbsp. chopped fresh oregano or 1 tsp. dried oregano
1 Tbsp. olive oil

DIRECTIONS - South Beach Diet cook book

Preheat grill to medium heat. Mix all ingredients; place on 28x18-inch sheet of heavy-duty foil. Bring long sides of foil together; fold over several times to seal. Tightly fold up ends to form packet, leaving room for air to circulate in packet.

Grill 18 minutes or until vegetables are crisp-tender, turning packet over after 10 minutes.

South Beach Diet Nutrition (per serving)
Calories 70
Total fat 4.5 g
Saturated fat 1.5 g
Cholesterol 5 mg
Sodium 230 mg
Carbohydrate 5 g
Dietary fiber 2 g
Sugars 2 g
Protein 4 g
Vitamin A 10 %DV
Vitamin C 20 %DV
Calcium 6 %DV
Iron 2 %DV

The SOUTH BEACH DIET Tip
What could be easier than foil-wrapped vegetables topped with feta and cooked on the grill? This recipe tastes great and is perfect for all occasions!

Use Your Stove
Cook and stir zucchini, pepper and onion in hot oil in large nonstick skillet on medium-high heat until vegetables are crisp-tender. Stir in tomato; cook 1 minute. Add feta cheese; mix lightly. Serve immediately.