Grilled Salmon with Artichoke Salsa Recipe - South Beach Diet DinnerFree South Beach Diet Recipes - South Beach Diet meal menu plan online
South Beach Diet Phase 1, 2, & 3
Prep Time: 15 min
Total Time: 25 min
Makes: 4 servings
INGREDIENTS : South Beach Diet food list
Prep Time: 15 min
Total Time: 25 min
Makes: 4 servings
INGREDIENTS : South Beach Diet food list
3 Tbsp. SOUTH BEACH DIET™ Balsamic Dressing
1 Tbsp. lemon juice
4 salmon fillets (4 oz. each)
1/2 cup chopped fresh parsley
1/3 cup chopped plum tomatoes
1/4 cup chopped, drained marinated artichoke hearts
1/4 cup ATHENOS Crumbled Reduced Fat Feta Cheese
2 Tbsp. coarsely chopped pitted ripe olives
DIRECTIONS : South Beach Diet cook book
Preheat grill to medium heat. Mix dressing and lemon juice. Pour half of the dressing mixture over salmon in large resealable plastic bag. Seal bag; refrigerate while preparing the salsa.
Combine remaining dressing mixture, the parsley, tomatoes, artichokes, cheese and olives. Let stand at room temperature until ready to serve.
Remove salmon from the dressing mixture; discard bag and dressing mixture. Grill salmon 5 min. on each side or until salmon flakes easily with fork. Serve with the salsa.
South Beach Diet Nutrition (per serving)
Calories 210
Total fat 10 g
Saturated fat 2.5 g
Cholesterol 60 mg
Sodium 340 mg
Carbohydrate 4 g
Dietary fiber 1 g
Sugars 2 g
Protein 24 g
Vitamin A 20 %DV
Vitamin C 25 %DV
Calcium 4 %DV
Iron 6 %DV
SOUTH BEACH DIET™ Tip
Incorporate more fish into your diet with this tasty entree.
How to Select Fresh Fish
When purchasing fresh fish fillets and steaks, make sure that they have a firm texture, moist appearance and fresh odor. (They should not smell fishy.) Store in the coldest part of the refrigerator up to 2 days before using.
Make Ahead
Salsa can be prepared ahead. Store salsa and remaining dressing mixture in separate tightly covered containers in the refrigerator several hours or overnight. Pour dressing mixture over salmon 15 min. before grilling; let stand to marinate. Grill salmon and serve with the salsa as directed.
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