Asian Coleslaw Recipe - South Beach Diet DinnerFree South Beach Diet Recipes - South Beach Diet meal menu plan online
South Beach Diet Phase 1, 2, & 3
Prep Time: 10 min
Total Time: 3 hr 10 min
Makes: 12 servings, 1/2 cup each
INGREDIENTS - South Beach Diet food list
Prep Time: 10 min
Total Time: 3 hr 10 min
Makes: 12 servings, 1/2 cup each
INGREDIENTS - South Beach Diet food list
1/3 cup SOUTH BEACH DIET™ Ranch Dressing
1/4 cup no-sugar-added peanut butter (0g trans fat)
1 Tbsp. lite soy sauce
1 bag (16 oz.) coleslaw blend
1 Tbsp. chopped PLANTERS Dry Roasted Unsalted Peanuts
DIRECTIONS - South Beach Diet cook book
Mix dressing, peanut butter and soy sauce in large bowl with wire whisk until well blended.
Add coleslaw blend; toss to coat. Cover.
Refrigerate several hours or until chilled. Top with peanuts just before serving.
South Beach Diet Nutrition (per serving)
Calories 60
Total fat 4.5 g
Saturated fat 0.5 g
Cholesterol 0 mg
Sodium 160 mg
Carbohydrate 4 g
Dietary fiber 1 g
Sugars 2 g
Protein 2 g
Vitamin A 20 %DV
Vitamin C 20 %DV
Calcium 0 %DV
Iron 0 %DV
SOUTH BEACH DIET™ Tip
Each flavorful serving of this Asian-inspired coleslaw is high in vitamin C and a good source of vitamin A.
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