Chunky Garden Vegetable Dip - South Beach Diet Snacks

Chunky Garden Vegetable Dip - South Beach Diet Snacks

South Beach Diet Recipes

South Beach Diet Phase 2 & 3
Prep Time: 15 min
Total Time: 3 hr 15 min
Makes: 12 servings, 2 Tbsp. each

Free South Beach Diet Recipes Food Online

INGREDIENTS - South Beach Diet food list
1 container (8 oz.) PHILADELPHIA Light Cream Cheese Spread
1 cup finely chopped fresh spinach leaves
1/2 cup chopped seeded peeled cucumber
1/2 cup finely chopped fresh parsley
1/4 cup green onion slices
1/2 tsp. lemon juice
1/4 tsp. salt
1/4 tsp. dried tarragon leaves, crushed
3 drops hot pepper sauce

DIRECTIONS - South Beach Diet cookbook
Mix all ingredients until well blended; cover.
Refrigerate several hours or until chilled.
Serve with assorted cut-up fresh vegetables.

South Beach Diet Nutrition (per serving)
Calories 45
Total fat 3 g
Saturated fat 2 g
Cholesterol 10 mg
Sodium 150 mg
Carbohydrate 2 g
Dietary fiber 0 g
Sugars 1 g
Protein 2 g
Vitamin A 15 %DV
Vitamin C 8 %DV
Calcium 4 %DV
Iron 0 %DV

The SOUTH BEACH DIET Tip
Eat right and enjoy your vegetables with the help of this creamy dip.

Great Substitute
Substitute dried basil leaves for the tarragon leaves.