White Chocolate Pudding with Strawberries - South Beach Diet DessertSouth Beach Diet Recipes
South Beach Diet meal menu plan online
Free South Beach Diet Recipe
South Beach Diet Phase 2, Phase 3
Prep Time: 10 min
Total Time: 1 hr 15 min
Makes: 5 servings, 1/2 cup each
South Beach Diet Food List - INGREDIENTS
1 cup frozen strawberries
1 pkg. (4-serving size) JELL-O White Chocolate Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling
1-3/4 cups cold fat-free milk
1/2 cup thawed COOL WHIP FREE Whipped Topping
1 square BAKER'S Semi-Sweet Baking Chocolate
South Beach Diet Cook Book - DIRECTIONS
Add strawberries to blender container; cover. Blend on high speed until pureed. Remove 1/4 cup of the strawberry puree for later use. Add dry pudding mix and milk to remaining strawberry puree in blender container; cover. Blend on high speed until well blended. Pour into medium bowl; gently stir in whipped topping. Set aside.
Place unwrapped chocolate in small freezer-weight resealable plastic bag. Microwave on HIGH 30 sec. or until chocolate is completely melted when bag is squeezed. Using scissors, cut off tiny piece from 1 of the bottom corners of bag. Twist top of bag and gently squeeze bag to drizzle chocolate back and forth into each of 5 parfait glasses. Refrigerate 5 min. or until chocolate is set.
Spoon 1/2 cup of the pudding mixture into each prepared glass. Top each with about 2 tsp. of the reserved strawberry puree; swirl lightly with spoon. Cover and refrigerate at least 1 hour before serving.
Prep Time: 10 min
Total Time: 1 hr 15 min
Makes: 5 servings, 1/2 cup each
South Beach Diet Food List - INGREDIENTS
1 cup frozen strawberries
1 pkg. (4-serving size) JELL-O White Chocolate Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling
1-3/4 cups cold fat-free milk
1/2 cup thawed COOL WHIP FREE Whipped Topping
1 square BAKER'S Semi-Sweet Baking Chocolate
South Beach Diet Cook Book - DIRECTIONS
Add strawberries to blender container; cover. Blend on high speed until pureed. Remove 1/4 cup of the strawberry puree for later use. Add dry pudding mix and milk to remaining strawberry puree in blender container; cover. Blend on high speed until well blended. Pour into medium bowl; gently stir in whipped topping. Set aside.
Place unwrapped chocolate in small freezer-weight resealable plastic bag. Microwave on HIGH 30 sec. or until chocolate is completely melted when bag is squeezed. Using scissors, cut off tiny piece from 1 of the bottom corners of bag. Twist top of bag and gently squeeze bag to drizzle chocolate back and forth into each of 5 parfait glasses. Refrigerate 5 min. or until chocolate is set.
Spoon 1/2 cup of the pudding mixture into each prepared glass. Top each with about 2 tsp. of the reserved strawberry puree; swirl lightly with spoon. Cover and refrigerate at least 1 hour before serving.
South Beach Diet Nutrition (per serving)
Calories 100
Total fat 2.5 g
Saturated fat 1.5 g
Cholesterol 0 mg
Sodium 300 mg
Carbohydrate 18 g
Dietary fiber 1 g
Sugars 9 g
Protein 3 g
Vitamin A 4 %DV
Vitamin C 20 %DV
Calcium 10 %DV
Iron 6 %DV
SOUTH BEACH DIET Tip
This easy, yet elegant, low-fat dessert is perfect to serve for special occasions. As a bonus, the strawberries are an excellent source of vitamin C!
Calories 100
Total fat 2.5 g
Saturated fat 1.5 g
Cholesterol 0 mg
Sodium 300 mg
Carbohydrate 18 g
Dietary fiber 1 g
Sugars 9 g
Protein 3 g
Vitamin A 4 %DV
Vitamin C 20 %DV
Calcium 10 %DV
Iron 6 %DV
SOUTH BEACH DIET Tip
This easy, yet elegant, low-fat dessert is perfect to serve for special occasions. As a bonus, the strawberries are an excellent source of vitamin C!
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