Caramelized Onion Topped Steaks with Creamy Horseradish Sauce Recipe - South Beach Diet Dinner

Caramelized Onion Topped Steaks with Creamy Horseradish Sauce Recipe - South Beach Diet Dinner

Free South Beach Diet Recipes - South Beach Diet meal menu plan online

South Beach Diet Phase 2 & 3
Prep Time: 5 min
Total Time: 20 min
Makes: 4 servings

INGREDIENTS - South Beach Diet food list

1 small onion, thinly sliced (about 3/4 cup)
1/4 cup SOUTH BEACH DIET™ Italian Dressing
4 beef tenderloin steaks (4 oz. each)
1/4 cup BREAKSTONE'S FREE or KNUDSEN FREE Fat Free Sour Cream
1 Tbsp. horseradish

DIRECTIONS - South Beach Diet cook book

Cook onions in dressing in large skillet on medium heat until tender, stirring occasionally. Push onions to one side of skillet.

Add steaks to other side of skillet; cook 5 min. on each side for medium doneness (160°F).

Meanwhile, combine sour cream and horseradish. Place steaks on serving plates; top with the onions. Serve with the horseradish sauce.

South Beach Diet Nutrition (per serving)

Calories 190
Total fat 9 g
Saturated fat 3 g
Cholesterol 55 mg
Sodium 240 mg
Carbohydrate 6 g
Dietary fiber 1 g
Sugars 4 g
Protein 19 g
Vitamin A 4 %DV
Vitamin C 2 %DV
Calcium 4 %DV
Iron 15 %DV

SOUTH BEACH DIET™ Tip
The horseradish sauce served with this tender steak is made with fat free sour cream to help you eat right.