What do the experts think about South Beach diet? - South Beach Diet Review
South Beach diet: Nutrition experts and dietitians are generally in favour of diets based on the Glycaemic Index, but while most believe in eating more South Beach diet foods with a low GI value, they don't necessarily think all high GI foods should be banned. This is because the GI value of a meal changes considerably when foods are eaten together. That said, few experts would argue with a diet that recommends cutting down on processed carbs and swapping foods rich in saturates for those containing monounsaturates.
South Beach diet: Most nutrition experts are less happy with the recommended weight loss. General guidelines recommend losing no more than 2lb a week for good health and so experts are concerned that this South Beach diet promotes such a large weight loss in the first two weeks. They say this is unhealthy and is simply the result of a severe calorie restriction caused by cutting out all carbs.
As for losing weight specifically from your midriff, most nutrition and fitness experts believe it's impossible to lose fat from just one part of your body. Nevertheless, losing weight will almost certainly result in a reduction in waist size - and this is linked with a lower risk of heart disease and diabetes.
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