South Beach Diet Review - What are the pros to the South Beach Diet?

What are the pros to the South Beach Diet? - South Beach Diet Review

In today's dieting world where low-carb, high-fat diets are in vogue, it's good to see a diet, South Beach diet, that recommends eating fewer foods packed with saturates and replacing some of these foods with heart-healthy monounsaturates. Diets, South Beach diet, based on eating low GI foods are also becoming increasingly popular and in general, encourage you to 'de-junk' your diet and cut down on carb-rich foods that are packed with few other nutrients such as white bread, sugary cereals and sweets.

And the cons of the South Beach diet?

The extreme carbohydrate restriction in the first two weeks requires serious willpower and may leave you feeling weak and wobbly. Meanwhile, you won't be getting your five fruit and veg each day during South Beach diet Phase One, which may leave you missing out on some vitamins and minerals. Eliminating all carbohydrate-rich South Beach diet foods during this phase also means you'll be cutting out some other good sources of fibre, vitamins and minerals. For example, wholegrain breads and cereals are packed with fibre, B vitamins and iron, while milk is an excellent source of calcium and zinc.