South Beach Diet Review - How does it differ from the Atkins Diet?

How does it differ from the Atkins Diet? - South Beach Diet Review

The main difference is in the amount and type of fatty foods recommended. While the Atkins Diet advocates unlimited amounts of foods high in saturates such as cheese, butter and cream, the South Beach Diet recommends a diet that's low in saturates. With South Beach Diet, this means lean red meat, skinless chicken and reduced-fat cheeses are still on the menu, but foods like cream and butter are off limits. The South Beach Diet also places far more emphasis on monounsaturates such as olive oil.

The Atkins Diet is also stricter in terms of its carbohydrate restriction, which even extends to limiting fruit and vegetables. In contrast, South Beach diet encourages a diet that includes South Beach diet fruit, vegetables and other low GI carbohydrates once you enter South Beach diet Phase Two.