Reviews The South Beach Diet: What is the South Beach Diet Plan?

Read The South Beach Diet: What is the South Beach Diet Plan? reviews. If you want to loss your weight by South Beach Diet method, read The South Beach Diet: What is the South Beach Diet Plan?'s reviews by people who buy this South Beach Diet book - The South Beach Diet: What is the South Beach Diet Plan?. This will help you to get real information about this book.

Reviews By Taken : Date December 29, 2012
A joke. A rip-off. Do no longer purchase. Was anticipating an in depth record of foods you will have to eat. Just a small transient commercial for the eating regimen plan.

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(The South Beach Diet: What is the South Beach Diet Plan?)

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The South Beach Diet Plan: The Best South Beach Diet Foods

The South Beach Diet Plan: The Best South Beach Diet Foods - Author: Julia Degrassi

You have to starve to lose weight, right? Wrong! I had always thought the only way to lose a few pounds was to starve myself until the weight was gone. Boy was I ever wrong.

When I first heard about the South Beach Diet, and watched the people around me eating all kinds of great foods, I figured this was just another fad diet that would disappear after everyone realized it didn't work. But it does work. People are losing weight and eating too.

Completely flabbergasted at how much food my brother was eating on the program, I logged onto the South Beach Diet website to find out what it was all about. That's when I learned the simple truth about dieting: not only do you not need to starve yourself to lose weight - you actually lose more weight if you eat!

Unlike a lot of other diets that make you count calories, count carbs and either eliminate all fats and protein, or gorge on them all day long, South Beach doesn't require counting anything, and it lets you eat plenty of nutritious foods like all the other people around you.

Developed by a leading research cardiologist with Mount Sinai Medical Center, I found South Beach to be completely safe and heart healthy - a plus for someone like me in their 50s who's worried about their cholesterol and what it's doing to their heart.

Unable to completely give up food - even to lose a few pounds - I was thrilled to discover that the South Beach Diet would allow me to eat until I was satisfied, as long as I chose highly nutritious foods such as fresh fruits and vegetables, lean meats and cheeses and low-sugar snacks.

Scrambled eggs for breakfast, all types of soups and salads for lunch, and plenty of grilled or sauteed fish, chicken, pork and even lean beef are all allowed in Phases II and III. Believe it or not, dessert isn't even off limits with this diet.

So, how does South Beach work if you're allowed to continue eating until you're full? The answer is in Phase I, which by the way, is the hardest part of the program. During this first 2-week time period, the diet does severely restrict what you can eat, but not how much you can eat.

In the first two weeks of the South Beach Diet, followers are required to give up all sugars and carbohydrates in order to break their body's unhealthy addiction to processed foods, starches and sugars.

Since you're basically going "cold turkey" on sugar and carbs, you can expect to feel pretty lousy for the first several days. I personally experienced headaches, listlessness and severe crankiness. But, to be honest, it didn't last long, and since I had plenty of other food choices to keep me feeling full, I wasn't hungry at all.

Once my addiction to the junky foods was broken, and my body's glucose levels were able to naturally even out and stay at the same levels throughout the day, I suddenly felt a burst of energy like I hadn't had in years. No more ups and downs during the day depending on what snack food I was relying on to keep me going. Better yet, my cravings for sugar and carbohydrates were disappearing - a miracle!

Once my addiction was broken and my cravings subsided during Phase I, I was able to reintroduce some of those forbidden foods like breads, brown rice, fresh fruit, juices and even some desserts. Funny, though, with my carb addiction broken, I didn't crave those foods like I once had, and a few bites of a baked potato along with a nice piece of chicken and some grilled vegetables straight from my garden now satisfied me.

Before long I was noticing that my pants were getting bigger and my waistline was getting smaller, all while I continued to eat as much as I wanted of the foods that were good for me.

I can honestly say that South Beach has been less of a diet for me and more of an awakening on how good I can feel eating the foods that my body most deserves. Try it. You'll be surprised at how good you can feel - and look!

About the Author:

Most people fail on South Beach because they don't know what to eat. These sites solve that problem: The South Beach Diet plan resources on Rate-Diets.com; this South Beach Diet plan page on Trailfire; and this South Beach Diet plan page on Netscape are all you need.

Article Source: South Beach Diet Articles, Weight Loss Articles at ArticlesBase.com - The South Beach Diet Plan: The Best South Beach Diet Foods

Review The South Beach Diet Plan

South Beach Diet Review : Review The South Beach Diet Plan by James Ellison

If you have been living beneath a rock for the past one or two years, then you have not heard of The South Beach Diet. For some reason, you have not yet tested it. Perhaps you are concerned that it is a low carb or no carb diet plan, or perhaps you think it's a favorite because it's new. Or perhaps, like many others, you are just plain fatigued of trying all new diet plans that hit the marketplace.

This writing is created to present to you some of the basic facts of The South Beach Diet, and inspire you to think about trying it again. For the reason that it works.

The South Beach diet can be looked at as a low carb weight loss plan. That is because at the start, one of the first phases to doing this diet plan is to reduce your carbohydrate consumption. There is a explanation for this though. In reality, there are some good explanations for this. In fact, you are just eliminating junk food. You are not depriving yourself and you are not refusing yourself sweets totally, but you are drastically cutting back the quantity of rubbish you put inside your body.

The bulk of junk food, fast snacks, and effortless meals on the market currently are very high in sugar, and extremely high in quick starches. Easy to prepare foods make us fat. If you can prepare something or consume something with little time, your body can digest it very quickly too. And this contributes to large weight gains and loose or flaccid body fat.

So the South Beach Diet commences by curbing the amount of simple carbohydrates you consume daily. Observe I said simple though. You are not getting rid of carbohydrates from your diet altogether. You are just losing the unfit carbs.

At the start you are instructed to limit your every day carb intake to no more than about 35 grams. Truly it is both a educational period as well as a detox interval. By keeping an eye on how many carbs you consume, you begin learning about the variants between good and bad carbs. You also overcome the major addictions you have for sweets every day. When you destroy those cravings, you are able to make much better eating selections, and you are able to lose weight in a simpler way.

Portion of the South Beach Diet is instructing as well. You discover how carbs function in your body to make fat, and you discover how to select carbs that really help burn fat in place of creating it. You learn about the glycemic index, and how assorted foods will either help or hamper your weight loss intents.

In reality, the whole diet plan is aligned to teach you how to lose weight in a healthy manner. You are not cutting back fruits and vegetables altogether, you're simply picking out the best ones to eat while conquering weight lost. You are also not eating fat randomly. You're selecting healthy, gratifying fats that will assist you moving forward with your weight loss goals.

About the Author
Jim's articles are from extensive research on each of his topics. You can learn more about The South Beach Diet like its 3 phases by visiting: South Beach Diet Review

Source: South Beach Diet Plan, South Beach Diet Review, South Beach Diet articles at www.goarticles.com

Find the Best Diet Plan to Help You Lose Weight and Be Healthy

Get the South Beach Diet - Find the Best Diet Plan to Help You Lose Weight and Be Healthy by Bryan Burbank

The South Beach Diet is one of the most popular diets that you can find. It has been very successful over a short period of time and can help you loose those extra pounds.
Learn how to find the: Best Diet Plan

When looking for a diet plan it is important to find one that you feel comfortable with and fits into your lifestyle. Most plans will be so that you change your eating habits and add an exercise plan that working together can really help you loose weight.
Find Great Advice About: Loosing Weight

The South Beach Diet is a three phase plan. The first phase is so that you can learn a different way to eat and you will learn the proper portion size of foods that you should eat. Now you see most portion sizes that are 3-4 times what they should be and this has caused us all to gain weight. This phase they really want you to eat proper sizes of meat's such as, chicken, fish and beef. It is also important to eat enough vegetables, eggs and cheese. You also learn to eat salads without salad dressing and substitute it with oils. The diet does allow a few snacks per day and you are able to drink diet soda.

Those first two weeks are important because you will be limited to no carbs such as breads, pastas, potatoes and rice. This allows your body a time for cleansing and you get used to eating differently. After the 2 week period you will be able to add these items back into your diet again.
The second phase allows you to eat carbs but in a way that you won't start gaining weight. This diet will teach you the difference in good and bad carbs an this will benefit you in your weight loss goals. You will be in phase 2 until you reach your goal weight at which time you can add more foods to your diet still while maintaining a healthy weight.

The final phase is for maintenance and allows you to eat a healthy diet and continue to maintain a healthy weight. There are a lot of diet programs out there that will help you lose weight but do not have a program for you once you have reached your desired weight.

The South Beach Diet is a great diet for you to lose weight and feel great. It will allow you to have the foods you love to eat but will teach you the proper way in which to eat them.

About the Author
Bryan Burbank is an expert in the field of Weight Loss and Health. a href="http://findadietplan.com/">http://findadietplan.com

Source: South beach diet plan, South beach diet articles at www.goarticles.com

Why the South Beach Diet Plan Fails Over and Over Again!

South Beach Diet Articles : Why the South Beach Diet Plan Fails Over and Over Again! by Janet Sommers

Do you every wonder why South Beach diet plan is so popular yet many people doubt its efficiency? Just a bit of a background, this eating system is developed by Dr Arthur Agatston based on his patients' dietary requirement. These people have cardiovascular problems so Dr Agatston's diet promotes good fat and good carbohydrates for consumption of those with heart problems and Diabetes to avoid aggravation of the disease. The South Beach diet fairly worked and enhanced the health of those who have the problem.
It follows that the South Beach diet plan is mainly to focus on the health and weigh-loss comes the second priority. What it fails to work on people who reduce weight is further discussed.

Why South Beach Fails

The South Beach diet plan basically has three phases. Phase I is a two-week no carbs and no-fat diet, which means no meat, pasta, rice, bread, cereals and only poultry, seafood and lean meats. For two weeks, your goal is to refrain from eating foods that will get you overweight.

In Phase II, you take very few carbohydrates or limited and calculated servings of the foods you tried to avoid in the first two weeks. In phase III, the final phase, your body should have adjusted to the way of eating you started with South Beach diet plan.

Looking at it, South Beach diet plan offers promises good health and nice figure. However, it could take you years because you achieve them through the South Beach diet. Why years? Because it is meant to work long-term, many people tend to fail and relapse due to its strict diet monitoring and practice. Before you could approach the second week of Phase I, you are already stuffing hamburger and fries as you feel deprived.

Dieting does not have to be this hard unless you have heart problems or a candidate for Diabetes. If your only goal is to lose weight, you might as well opt for one that will not waste your time, money and effort. Settle for something that is not quite hard on your system especially if you are employed in a fast-paced environment where you need more energy to get through each day.

Why Fat Loss For Idiots is Effective

Contrary to the South Beach diet plan, Fat Loss For Idiots e-book teaches you another weight loss program that is also safe and guarantees results in barely 11 days. Absolutely no diet pills, working out and meticulous calorie counting are involved.

Fat Loss for Idiots is a cheap e-book that presents different menus to be taken for 11 days, four times a day. With it, you are spared of monitoring a strict food intake and disappointment for not completing the plan.

The approaches are simple and comprehensive with rules that are easier to follow that the other diet plans. After 11 days and you still want to shed some more pounds, you can take a three-day break from dieting again and continue for another 11 days of dieting until you achieve your ideal figure.

Because it is fast some people may think that it is not safe. Actually it is proven 100% safe to practice without having to grieve over not being able to eat what you want. If you want to find out more about this wonderful weight-loss technique, you can buy the e-book for details.

About the Author
The South Beach Diet plan makes people sick! Too much protein and not enough balance! Choose a balanced diet that TELLS you what to eat exactly. 96% of people who tried it lost 11 pounds in 9 days. See what they said here: http://www.FatLossForIdiotsRevealed.com

Source: South beach diet plan, South beach diet fails, South beach diet articles at www.goarticles.com

The South Beach Diet Remains a Top Weight Management Plan

South Beach Diet Articles : The South Beach Diet Remains a Top Weight Management Plan by Shane Crafton

There has been an increasing interest in weight loss solutions and it stands to reason that it may be difficult to decide which product is right for you. On DietBlogTalk.com you can hear what real people are saying about The South Beach Diet To get up to date information on The South Beach Diet, check out the in-depth review on the respected Sensational.com For a 3rd opinion, click here to read another excellent review for The South Beach Diet

Review Summary

There was a period not too long ago when new weight loss plans were hitting the market at a faster rate than people could keep up with. These diet programs took advantage of the desperation that marked the needs of most dieters by promising quick and easy weight loss, often while forcing them to give up on all of their favorite foods. In the end, the vast majority of these diets failed people, leaving many miserable and again desperate for something that actually worked. According to experts, the problem with most of these plans was that they set unrealistic expectations for dieters, while constantly feeding them lies and advertising all sorts of expensive products that they purportedly could not live without. Then there are plans such as The South Beach Diet, which has stood the test of time, because of the practicality and sensibility that define its methods.

Diet at a Glance

The most basic idea of this weight loss plan is that people can shed the pounds and keep them off by following a practical and realistic program whose foundation hinges on promoting overall health and wellness. Unlike traditional diets that deprive dieters of tasty foods while forcing them to nibble on things that have the taste and texture of cardboard, this diet enables dieters to set out a menu stocked with foods that not only taste great but are good for you. In a nutshell, the basic principles of the diet encourage the consumption of fiber rich foods that are loaded with essential nutrients, in addition to lean protein sources, dairy products low in fat and the good fats typically found in fish and vegetable oils such as olive and canola oils. The plan lays out recipes and menus that can easily be followed, because they satisfy cravings for good food without leaving dieters feeling guilty.

Diet in Focus

The South Beach Diet may be divided into three distinct phases: Phase 1 lasts for two weeks and is the period during which dieters jump start their journey towards lasting weight loss. During this part of the diet, participants learn how to eliminate cravings without depending on unhealthy foods and stimulant laced supplements, while also stabilizing their blood sugar levels and getting their metabolism pumping. Foods that are typically found in this phase include vegetables high in fiber, lean beef and lean, white skin poultry and heart healthy oils.

In Phase 2 of the diet plan dieters are encouraged to get into the groove of dieting as a lifestyle, not as a temporary fix that ultimately leaves them right where they started. This phase could be looked at as the period during which dieters establish healthy eating habits and learn to be disciplined without necessarily depriving their bodies of their favorite delicious foods. On the contrary, foods that are typically consumed in this phase include pesto pasta salads, coconut chicken, shrimp scampi and even peppery cheese popcorn. The idea is to get into the habit of eating good carbs and plenty of fresh fruits and vegetables.

In the third and final phase of The South Beach Diet, dieters are well in control of their eating habits after mastering the concepts in Phases 1 and 2, and are ready to establish the lifestyle plan that they will be sticking to moving forward. Phase 3 allows dieters to eat the same kinds of foods found in the first two phases, with the added benefit of cheating every now and then with their favorite indulgences. After all, dieters are not robots, and they deserve to reward themselves once in a while, especially if they intend to diet as a lifestyle and not as a temporary fix. In this phase, dieters eat foods like pepper spiked beef stew, chicken pot pie and even desserts like chocolate pie with crispy peanut butter crust.

Positives

• The diet encourages eating delicious foods
• There is no specific focus on carbs, sugars or fats; it's comprehensive
• The book on which this plan is based is a consistent bestseller in stores
• There are thousands of healthy, delicious and easy to follow recipes online
• The diet plan is geared towards providing long term weight loss support
• Following the heart healthy diet plan lays the foundation for good health
• The diet plan is not as expensive and difficult to follow as most others

Negatives

• There are many foods and recipes to choose from at any given time
• Those who demand to lose 20 pounds in a few days need not try this diet

Final Thoughts

The goal of any dieter is typically to burn fat and move down a few pant sizes, but the more important need is to ensure their long term health and well being. Being overweight or obese may lead to all kinds of diseases and conditions, ranging from diabetes to heart disease and more. That's why experts believe it is important to select a weight loss plan that you are able to stick with, as opposed to the conventional diet that lasts a few weeks or months until you move on to the next fad diet. Ever since it was first developed, The South Beach Diet has consistently ranked as one of the most sought after and successful diet plans, and the book's place among the New York Times bestsellers is evidence of that. According to the thousands of success stories seen online, this weight loss plan makes sense because it sets realistic, practical goals that reward dieters with a lifetime of manageable weight and good health. Additional resources on this popular diet program may be found by clicking on the links above.

About the Author
Shane Crafton is a diet editor, who's team specializes in health, fitness and weight loss reporting.

Source: South beach diet plan, Weight Management Plan, South beach diet articles at www.goarticles.com

South Beach Diet and the Atkins Low Carb Plan

South Beach Diet Articles : South Beach Diet and the Atkins Low Carb Plan. by Angie Murphy

Our Review:
The Atkins Low Carb Diet is based on eating very few carbs, and this is especially true during "Phase 1". We believe that it's one of the strictest low carb diets on the market, especially during "Phase 1".

There is no mistaking this program for anything other than a very strict low carb plan, since it only allows 80 carb calories per day during the first phase (20 grams of net carbs is approximately 80 carb calories per day)........and that's less carbs than you'll find in a large apple, since even a large apple has slightly more carbs than that.

Phase 1 of the Atkins Diet is now listed as 'optional' -- but even if Phase 1 is skipped we still believe that the overall carb limitations make it a very strict low carb diet.
This program is probably not for the faint of heart, since only truly committed dieters will probably be able to withstand Phase 1 of this program.

What about the South Beach Diet?
The South Beach diet is also a fairly strict low carb program (especially during the first phase).....though perhaps not as strict as the Atkins program.
...But it's our opinion that the South Beach plan is too strict (limits carbs too much) to be practical for everyday dieters -- especially during phase 1 with the severely reduced carbs and other rules forbidding many foods.

For example, we've observed that the higher carb foods (on the South Beach menu) are severely limited in portions during the first phase of the diet -- and this prevents a normal amount of carbs from being eaten during the first phase.

In fact, most of the foods which dieters are allowed to eat in "unlimited portions" (during phase 1) are protein foods and super-low-calorie vegetables.
For example, the South Beach menu allows unlimited lettuce during phase 1 --- but yet it limits the portions of "tomatoes" and "onions" and "peanuts".
Additionally, the "sweet snacks" which are allowed on the South Beach menu are limited to a mere 75 calories per day during phase 1.

So even though the South Beach plan allows "sweet snacks" -- they are severely limited to just 75 calories per day........and that's less calories than a single large cookie contains.
So although the South Beach program is not as strict as the Atkins diet, it's our opinion that both diets are fairly strict low carb programs -- and we believe that both plans will be fairly difficult to follow for average dieters who are not truly committed, especially during Phase 1.
Also.......both of these diets seem to have no "end" in sight -- since both the Atkins plan and the South Beach diet never allow dieters to return to a normal carb lifestyle (where carbs don't have to be closely watched).

Both of these diets do gradually allow more and more carbs to be eaten as time goes by of course (as time goes by the rules are relaxed a bit), but even after 6 months dieters are still told to watch their carb intake to some degree each day, and both diets seem to require a lifetime commitment of some sort.

So it's a permanent lifestyle change which is required by these diets, and many dieters may find it difficult to never be able to enjoy their favorite carb-filled restaurant meals (which can be eaten completely "as served", and without any restrictions).

So overall we think that both diets are not very practical for average dieters who are not 100% committed to making huge sacrifices for the long term, since we believe that many people will find it difficult to modify their entire lifestyle permanently. We therefore recommend against using the South Beach and Atkins programs for most people, for the reasons outlined above.
End of Review.

We've created a new Fat Burning Diet which is called the Idiot Proof Diet, and it has no specific limits on portions (it also allows 3 cheat days every 11 days where anything can be eaten, making the diet more practical for everyday dieters).
Thousands of people are losing weight each week using this new diet.
Http://www.losefat4idiots.org

About the Author
Texas realtor that lost 20 lbs,even with my busy schedule.
http://www.losefat4idiots.org

Source : South Beach Diet plan, Atkins Low Carb Plan, South Beach Diet articles at www.goarticles.com

Atkins Diet Plan - Lose 10 Pounds Fast With The South Beach Diet

Atkins Diet Plan - Lose 10 Pounds Fast With The South Beach Diet by Robert Adkins

The South Beach Diet is similar to the Atkins Diet in that it has an initial two week phase I period that drastically reduces carbs. The difference between Atkins and South Beach is that there are good carbs and bad carbs. The glycemic index of a food is what counts. The glycemic index is how much a food increases blood sugar compared to the amount that same quantity of white bread would increase blood sugar. It is possible to lose 10 pounds fast with the South Beach Diet.
A spike in the blood sugar or glucose, signals the pancreas to make more insulin. The insulin's job is to get the sugar out of the blood stream into the organs for energy or into storage. The body stores glucose as fat. Keeping the blood sugar from spiking means less insulin is produced which means the sugars are absorbed slowly resulting in a steady level of decreasing sugar levels rather than a rush. Low blood sugar leads to cravings for sugary foods and over eating. And the cycle starts again.

Bad carbs spike the blood sugar. Good carbs don't. Good carbs are those from foods which contain a lot of fiber, such as whole grains or contain fiber and water such as fruit. The body takes longer to digest the good carbs so they enter the blood stream more slowly.
The longer food takes to digest the better. For example a piece of raw broccoli is better than cooked because your body has to work harder to digest the raw broccoli. The faster carbohydrates are digested, the more quickly they're turned into sugar - glucose, and the more likely they will be turned to stored fat.

Fiber, protein and fats slow down the digestive system which means the blood sugar rises slowly and falls slowly. The tendency to over eat is diminished and the onset of hunger delayed.
The South Beach Diet limits fats and oils and encourages the consumption of lean cuts of meat and low fat cheeses. Vegetables and fruits are allowed after the initial phase I - two week period. Whole grains can be added back including whole grain bread. White breads, cookies, cakes, rice, potatoes, and sugar are off limits except for special occasions.

The South Beach Diet is a change in eating patterns for life, but other than the forbidden processed foods, white flour, and sugar, the diet is reasonably manageable. After the initial stage where you can lose 10 pounds fast, it allows a broader selection of foods than the Atkins diet.
************************************ This is not intended to be medical advice. See your doctor before starting any weight loss program ***********************************

About the Author
Free Backlinks
Sing along with MJ. Michael Jackson's Songs And Lyrics

Source : South Beach Diet Plan, Atkins Diet Plan articles at www.goarticles.com

South Beach Diet Weight Loss Plan

South Beach Diet Weight Loss Plan by Liz Canham

The South Beach Diet weight loss plan is a three phase diet plan which, rather than banning carbohydrates and fats altogether, seeks to educate dieters about which are the right carbohydrates and fats to eat. If someone eats refined sugars and simple carbohydrates (eg baked goods) they are absorbed quickly into the bloodstream, raising blood sugar and soon resulting in hunger again. However, complex carbohydrates such as grains, cereals and so on are good in that they are digested slowly and give the fullness factor which prevents immediate cravings for more to eat.

Phase one of the South Beach Diet weight loss plan lasts for two weeks and is incredibly strict. There is no carbohydrate allowed i.e. bread, cereals, baked goods, potatoes, yams and even carrots are prohibited, although some fats are permissible such as olive oil and some hard cheeses, for example cheddar. A dieter who follows this plan rigorously could lose as much as 1 stone (14 lbs, 6.4 kg) in this initial two week phase.

Phase two gradually reintroduces some of the forbidden foods such as wholegrain bread and cereal and should be followed until the weight loss goal has been achieved and serves as a retraining phase. In other words, the dieter gets used to eating good carbs and good fats and snacking on fruit rather than cakes and biscuits.

Phase three is the maintenance phase. The dieter has reached his or her goal in terms of weight and that's exactly where they want to keep it. This is the adoption of a lifestyle change whereby, although the occasional cake or bag of crisps is not prohibited, it should be a very rare treat. Some people find that they don't even enjoy sweet or processed foods any more and are much happier snacking on a carrot stick or piece of celery.

Many people find that the South Beach Diet weight loss plan really does work for them, especially if they can get through the first two weeks, which is a real baptism of fire for those who have previously lived on junk food.

About the Author
To learn much more about the different weight loss diets, visit Best Diet Books where you'll find this and much more.

Source: South Beach Diet Plan, Weight Loss Plan information at www.goarticles.com

South Beach Diet Plan Sample Days - Phase 3

Phase 3 - South Beach Diet Plan Sample Days - Typical Menus for the South Beach Plan

South Beach Diet Phase Three: Now you've reached your target, follow this plan for life!

Breakfast
1 scrambled egg with 2 rashers grilled lean bacon and 1 slice Granary bread. Plus 1 orange and a decaf coffee or tea.

Lunch
Tuna salad made from 1 small can tuna in brine, romaine lettuce, cucumber, 1 tomato, ½ medium-sized avocado, 3 sticks of celery and 10 radishes. Serve with a dressing made from 4tsp olive oil, 2tbsp lime juice, garlic and pepper.

Dinner
Grilled chicken breast with 6tbsp couscous, steamed asparagus and a salad made from romaine lettuce, 7 black olives, a sliver of feta cheese and 2tbsp low-sugar dressing.

Dessert
1 pear poached in red wine.

South Beach Diet Plan Sample Days - Phase 2

Phase 2 - South Beach Diet Plan Sample Days - Typical Menus for the South Beach Plan

South Beach Diet Phase Two: Stay with this until you've reached your target weight. Your weight loss should slow to 1-2lb a week!

Breakfast
Bowl of porridge made with 115g/4oz porridge oats mixed with 225ml/8floz skimmed milk, topped with cinnamon and 1tbsp chopped walnuts. Plus 15 strawberries and a decaf coffee or tea.

Morning Snack
1 small pot fat-free yoghurt.

Lunch
1 slice Granary bread topped with 75g/3oz lean roast beef, lettuce, tomato, onion and mustard.

Afternoon Snack
1 apple and 1 triangle of low-fat cheese spread.

Dinner
Chicken and vegetable stir fry made from 2tsp rapeseed oil, 50g/20z cooked chicken breast, 75g/30z mixed vegetables, 1tsp soy sauce and 75g/30z fresh spinach. Serve with a salad made from mixed leaves, cucumber, green peppers, cherry tomatoes and tossed with a little olive oil and vinegar.

Dessert
1 pear with 1tbsp ricotta cheese and a couple of crushed walnuts.

South Beach Diet Plan Sample Days - Phase 1

Phase 1 - South Beach Diet Plan Sample Days - Typical Menus for the South Beach Plan

South Beach Diet Phase One: Follow this phase of the plan for 14 days

Breakfast
2 eggs scrambled with fresh herbs and mushrooms and 2 rashers grilled lean bacon. Plus a small glass of tomato juice and a decaf coffee or tea.

Morning Snack
1 small chunk reduced-fat Cheddar cheese.

Lunch
Chicken Caesar salad (no croutons) with 2tbsp Caesar dressing.

Afternoon Snack
3tbsp low-fat cottage cheese with 1 tomato and cucumber.

Dinner
Grilled salmon with steamed asparagus and a salad made from mixed leaves, cucumber, green pepper, cherry tomatoes and 2tbsp low-sugar dressing.

Dessert
Lemon Ricotta Crème made by mixing 115g/4oz reduced-fat ricotta cheese with a little sweetener and ¼tsp each of lemon zest and vanilla extract. Serve chilled.

Review The South Beach Diet Plan

Review The South Beach Diet Plan by James Ellison

If you have been living beneath a rock for the past one or two years, then you have not heard of The South Beach Diet. For some reason, you have not yet tested it. Perhaps you are concerned that it is a low carb or no carb diet plan, or perhaps you think it's a favorite because it's new. Or perhaps, like many others, you are just plain fatigued of trying all new diet plans that hit the marketplace.

This writing is created to present to you some of the basic facts of The South Beach Diet, and inspire you to think about trying it again. For the reason that it works.

The South Beach diet can be looked at as a low carb weight loss plan. That is because at the start, one of the first phases to doing this diet plan is to reduce your carbohydrate consumption. There is a explanation for this though. In reality, there are some good explanations for this. In fact, you are just eliminating junk food. You are not depriving yourself and you are not refusing yourself sweets totally, but you are drastically cutting back the quantity of rubbish you put inside your body.

The bulk of junk food, fast snacks, and effortless meals on the market currently are very high in sugar, and extremely high in quick starches. Easy to prepare foods make us fat. If you can prepare something or consume something with little time, your body can digest it very quickly too. And this contributes to large weight gains and loose or flaccid body fat.

So the South Beach Diet commences by curbing the amount of simple carbohydrates you consume daily. Observe I said simple though. You are not getting rid of carbohydrates from your diet altogether. You are just losing the unfit carbs.

At the start you are instructed to limit your every day carb intake to no more than about 35 grams. Truly it is both a educational period as well as a detox interval. By keeping an eye on how many carbs you consume, you begin learning about the variants between good and bad carbs. You also overcome the major addictions you have for sweets every day. When you destroy those cravings, you are able to make much better eating selections, and you are able to lose weight in a simpler way.

Portion of the South Beach Diet is instructing as well. You discover how carbs function in your body to make fat, and you discover how to select carbs that really help burn fat in place of creating it. You learn about the glycemic index, and how assorted foods will either help or hamper your weight loss intents.

In reality, the whole diet plan is aligned to teach you how to lose weight in a healthy manner. You are not cutting back fruits and vegetables altogether, you're simply picking out the best ones to eat while conquering weight lost. You are also not eating fat randomly. You're selecting healthy, gratifying fats that will assist you moving forward with your weight loss goals.

South Beach Diet Plan

South Beach Diet Plan by Oliver Turner

South Beach Diet Plan was first prepared by Dr. Arthur Agatston, a great cardiologist, to resolve the ongoing problems of his cardiac patients and to help them lose their weights. South Beach Diet Plan has three phases, the first two phases are for a specific time and the third phase is to be continued for lifetime. With South Beach Diet Plan, you can forget about your calorie counting and can enjoy good and tasty food. You will be eating three meals and at the same time can munch at the yummy, nutritious South Beach Cookies and snacks. Dieting with South Beach Diet Products will give you surprising results in short span of time. Your thighs, hips and stomach will be slimmer. South Beach Diet Plan you will also give you the opportunity to eat mouth-watering dishes from South Beach Recipes like Shrimps Louis, Chicken Papillote and Chocolate Sponge Cake.

PhaseI - South Beach Diet Plan

In the first phase of South Beach Diet Plan, you will dine with turkey, shellfish, beef and chicken. Vegetables, cheese, garden salads and nuts are also included in this diet, and your salad will be dressed with tastier with olive oil. Only carbohydrate rich products like rice, pasta, potatoes are restricted in first phase. First phase lasts for two weeks.

PhaseII - South Beach Diet Plan

The second phase includes all carbohydrates rich products like rice, baked goods, fruit potatoes, cookies, cake, ice cream, candy that were restricted in first phase. During this second phase you can even add South Beach Diet Cookies, which are specially prepared for dieters. In this phase all fat rich products are restricted which were included in first phase.

PhaseIII - South Beach Diet Plan

Third phase starts when you have already reached to your dream weight. This phase is most easy and restriction free, it lasts for whole life. It helps you to maintain your new body weight. With South Beach Diet Products you will not only lose weight as well as you will improve your cardiovascular system to coup mainly with atherosclerosis.

South Beach Diet Plan

South Beach Diet Plan by Oliver Turner

South Beach Diet Plan was first prepared by Dr. Arthur Agatston, a great cardiologist, to resolve the ongoing problems of his cardiac patients and to help them lose their weights. South Beach Diet Plan has three phases, the first two phases are for a specific time and the third phase is to be continued for lifetime. With South Beach Diet Plan, you can forget about your calorie counting and can enjoy good and tasty food. You will be eating three meals and at the same time can munch at the yummy, nutritious South Beach Cookies and snacks. Dieting with South Beach Diet Products will give you surprising results in short span of time. Your thighs, hips and stomach will be slimmer. South Beach Diet Plan you will also give you the opportunity to eat mouth-watering dishes from South Beach Recipes like Shrimps Louis, Chicken Papillote and Chocolate Sponge Cake.

South Beach Diet Plan Phase I

In the first phase of South Beach Diet Plan, you will dine with turkey, shellfish, beef and chicken. Vegetables, cheese, garden salads and nuts are also included in this diet, and your salad will be dressed with tastier with olive oil. Only carbohydrate rich products like rice, pasta, potatoes are restricted in first phase. First phase lasts for two weeks.

South Beach Diet Plan Phase II

The second phase of South Beach Diet plan includes all carbohydrates rich products like rice, baked goods, fruit potatoes, cookies, cake, ice cream, candy that were restricted in first phase. During this second phase you can even add South Beach Diet Cookies, which are specially prepared for dieters. In this phase all fat rich products are restricted which were included in first phase.

South Beach Diet PlanPhase III

Third phase of South Beach Diet program starts when you have already reached to your dream weight. This phase is most easy and restriction free, it lasts for whole life. It helps you to maintain your new body weight. With South Beach Diet Products you will not only lose weight as well as you will improve your cardiovascular system to coup mainly with atherosclerosis.

Review The South Beach Diet Plan

Review The South Beach Diet Plan by James Ellison

South Beach Diet Plan

If you have been living beneath a rock for the past one or two years, then you have not heard of The South Beach Diet. For some reason, you have not yet tested it. Perhaps you are concerned that it is a low carb or no carb diet plan, or perhaps you think it's a favorite because it's new. Or perhaps, like many others, you are just plain fatigued of trying all new diet plans that hit the marketplace.

This writing is created to present to you some of the basic facts of The South Beach Diet, and inspire you to think about trying it again. For the reason that it works.

The South Beach diet plan can be looked at as a low carb weight loss plan. That is because at the start, one of the first phases to doing this diet plan is to reduce your carbohydrate consumption. There is a explanation for this though. In reality, there are some good explanations for this. In fact, you are just eliminating junk food. You are not depriving yourself and you are not refusing yourself sweets totally, but you are drastically cutting back the quantity of rubbish you put inside your body.

The bulk of junk food, fast snacks, and effortless meals on the market currently are very high in sugar, and extremely high in quick starches. Easy to prepare foods make us fat. If you can prepare something or consume something with little time, your body can digest it very quickly too. And this contributes to large weight gains and loose or flaccid body fat.

So the South Beach Diet commences by curbing the amount of simple carbohydrates you consume daily. Observe I said simple though. You are not getting rid of carbohydrates from your diet altogether. You are just losing the unfit carbs.

At the start you are instructed to limit your every day carb intake to no more than about 35 grams. Truly it is both a educational period as well as a detox interval. By keeping an eye on how many carbs you consume, you begin learning about the variants between good and bad carbs. You also overcome the major addictions you have for sweets every day. When you destroy those cravings, you are able to make much better eating selections, and you are able to lose weight in a simpler way.

Portion of the South Beach Diet is instructing as well. You discover how carbs function in your body to make fat, and you discover how to select carbs that really help burn fat in place of creating it. You learn about the glycemic index, and how assorted foods will either help or hamper your weight loss intents.

In reality, the whole diet plan is aligned to teach you how to lose weight in a healthy manner. You are not cutting back fruits and vegetables altogether, you're simply picking out the best ones to eat while conquering weight lost. You are also not eating fat randomly. You're selecting healthy, gratifying fats that will assist you moving forward with your weight loss goals.

How Does The South Beach Diet Work?

How Does The South Beach Diet Work?

As mentioned, the South Beach Diet is unique, successful, easy, and works in a three-phase South Beach Diet process. Unlike many other so-called diets, with the South Beach Diet, simply substitutes your bad carbohydrates and fats for good ones. After trying South Beach Diet this, you will be amazed by how well and quickly it works.

South Beach Diet Phase 1

South Beach Diet Phase 1 lasts for two weeks. During this first phase South Beach Diet, you will eat normal meals of chicken, beef, turkey, fish, and shellfish, lots of vegetables, eggs, cheese, nuts, and garden salads using 100% olive oil for your salad dressing. Each day for 14 days, you will eat three, well-balanced meals. While South Beach Diet eating until your hunger is satisfied may go against most diets, with the South Beach Diet, it is part of the plan.

Trying to lose weight and become healthy by depriving the body of food makes no sense. In addition to the three South Beach Diet meals each day, you will also eat a snack between breakfast and lunch, and then again between lunch and dinner. Even if you do not feel like eating these snacks, for the South Beach Diet to work, you need to, and after dinner, you will even have dessert. Additionally, during this South Beach Diet phase, you can drink all the coffee and tea you want and be sure to drink lots of water.

You may be thinking that this is a lot of food - it is! With most diets, you deprive your body, eating only small portions of foods that are unappealing. The change you will make during this phase is that you will cut out all bread, rice, potatoes, pasta, baked goods, fruit, candy, cake, cookies, ice cream, or sugar. Keep in mind that these eliminated foods will be added back into your diet, starting in Phase 2. In addition to taking these foods out of your diet temporarily, you will also need to avoid beer, or any kind of alcohol. Once you start Phase 2, reasonable amounts of wine can be added back in.

Instead of feeling overwhelmed about the South Beach Diet foods that will be taken out of your diet during the first two weeks, stop and think about this for a minute. To achieve a life of health and lose unwanted weight, two weeks is a small investment to make. After all, you are worth it! The first two or three days will be somewhat challenging, but breaking any bad habit starts out a little bumpy. Once you pass this small hurdle, the rest of the time will go by quicker than you think. When you see the South Beach Diet results that these changes bring, you will be glad you did not give up!