30 August 2007

South Beach Diet Recipe Phase 2 - Un Pizza

Un Pizza - South Beach Diet Recipe Phase 2 - Free South Beach Diet Recipe

From: Carol Frilegh, alt.support.diet, post "Treats for the temporarily
toothless" Preparation time: 20 min.

Ingredients: South Beach Diet food list

2 Tomatoes
20 grams of Swiss cheese or mozzarella cheese
3 dash black pepper
3 dash of oregano

Instructions: South Beach Diet cook book

Slice a tomato thin and quarter it. Microwave covered on a flat plate for two minutes. Add 2 ounces of coarsely grated Swiss or mozzarella cheese, pizza seasonings and microwave uncovered for 20 seconds. Let it cool untill cheese pulls in strings.

South Beach Diet Nutrition

According to Fitday.com, 1 serving has: calories = 54.5; fat = 3 grams; carbs = 3.5 grams; protein = 3.5 grams

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