Zucchini & Tomato Sauce - South Beach Diet Recipe Phase 2 - Free South Beach Diet Recipe
Preparation Time: 30 minutes
Ingredients: South Beach Diet food list
2 leeks
2 clove garlic, minced
2 medium zucchini
1 Tbsp extra virgin olive oil
120 grams of tomato sauce
? ts of dried parsley
1 dash pepper
Instructions: South Beach Diet cook book
Fry the leeks, garlic and zucchini in the olive oil for half a minute. Add the tomatoes and simmer for 8-10 minutes. Meanwhile, fill a large pot with water and bring to the boil, add the pasta and cook until al dente. Add the parsley to the tomato mixture and season.
South Beach Diet Nutrition : According to Fitday.com, 1 serving has:calories = 93.8; fat = 5.8 grams; carbs = 6.5 grams; protein = 4.3 grams * serving suggestion: with whole wheat pasta and Parmesan.
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