30 August 2007

South Beach Diet Recipe Phase 2 - Holiday Jell-o

Holiday Jell-o - South Beach Diet Recipe Phase 2 - Free Beach Diet Recipe

Ingredients: South Beach Diet food list

6 sugar-free Jell-O flavors or colors (small boxes)
16 ounces low-fat sour cream

Directions: South Beach Diet cook book

Dissolve Jell-O with 1 cup boiling water and divide the liquid in half. To one half add 1/3 cup sour cream. Pour either the solid-color Jell-O or the sour cream mix into a Pam-sprayed 9x13 pan (it looks pretty in a glass one). Let it set (which doesn't take very long- maybe 5-10 minutes in the fridge) and then add the other layer. Repeat all colors or flavors until you have 12 very thin (and beautiful) layers of Jell-O.

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